Fitex

Podcast von Conor Williams

Fitex, short for fitness experiences, is exactly that!My name is Conor Williams and this podcast aims to share personal experiences surrounding the health and fitness industry. I am a peronal trainer and I have learnt a lot of lessons over the years both before I was a trainer and after qualifying. By sharing my personal experiences I want to provide as much value as I can so that you can move closer towards your own health and fitness goals. The goal of each episode is to cover different subjects surrounding the stuggles that people might face when trying to reach their goals by refering back to my own fitness experiences.The health and fitness industry is forever evolving, which means my knowledge and experiences will evolve as well. There may be certain topics that I personally have not had much experience in or studied in great detail. This is one of the main points I want to continuously bring up during the episodes. I WANT YOU TO JOIN ME in my journey as I share my expereinces past, present and future with you to ultimately help you progres

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15 Folgen

Fat Loss Diet - Where To Begin | How To Start A Fat Loss Die

The dreaded diet. How many times have you found yourself saying ‘the diet starts tomorrow’ every Sunday evening after feeling guilty for eating a large dominos pizza and a tub of Ben & Jerry’s? Well, what if I was to tell you that your diet doesn’t have to be your typical bland, boring, and unsustainable array of salads and vegetables in order to lose body fat? You’ve probably heard something along those lines before. It almost sounds too good to be true right? Well, that's what this video is all about! Understand where you can begin with your fat loss diet. f you would be interested in learning more about fat loss as well as my personal training services please head over to my website: www.conorwfitness.com

 21. Aug. 2021 -  17 min

Intermittent Fasting For Fat Loss

In this podcast episode, Conor discusses intermittent fasting in terms of using it for your fat loss goals. With intermittent fasting being a popular dieting strategy this episode should give you some insight as to whether it is the right dieting strategy for you to use. if you would like to reach out to Conor, don't. hesitate to email him at conor@conorwfitness.com or follow his Instagram page @conorwilliamsfitness.

 24. Juli 2019 -  10 min

Building Those Glutes (Booty)

In episode 13 Conor discusses a topic that was requested via Instagram, 'how to build a booty'. Within this episode, Conor goes over what types of exercises to do, how many days a week to train and also touches and some important dietary factors that will help.

 04. Juli 2019 -  21 min

Weight Training For Fat Loss & Why You're Not Going To Go 'Too Big'

This episode goes over some of the reasons why weight training is extremely benificial for fat loss and also we cover some of the common misconceptions about weight training making you 'too big'. Big thank you for taking the time to listen, hope you enjoy!

 28. März 2019 -  15 min

STOP WAITING FOR THE RIGHT TIME TO START

This episode is all about making a start now! If you've got weight loss goals, muscle buidling goals, fitness goals in mind then the time to start working towards those goals is NOW. There will never be the perfect time to start so make whatever changes you can as soon as possible!