Fitness+ Wellness Journey with Shalaine

Falling--good for leaves, not people!

1 in 3 adults older than 65 fall every year in the U.S. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. Falls severely impact your quality of life. A growing number of older adults fear falling and, as a result, limit their activities. This can result in further physical decline, depression, social isolation, and feelings of helplessness. Watch to find out what are signs of balance issues, common fall risks, ideas for fall prevention, and exercises to help you with your balance. If you learned something from this video, please give it a like!

What is your core & how is it central to everything you do?

We hear group exercise instructors all the time saying "tighten your core!" What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely? All this and more in the next 45 minutes!

Feel like a Zombie? Insomnia got you wide awake?

This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans. We'll discuss tips on how to get back to sleep. We talk about: -Facts about insomnia -Common causes -When disruptions happen -Tips to fight insomnia Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com [https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fgetfit.shalainefit.com&redir_token=QUFFLUhqbWx1OHlkMEIyQWlqek82UUIybXJpb3JSUjd3UXxBQ3Jtc0trM0hfR3FvV2h1bE1lbnZoQXBHMmx6eUg1WGpwMkpxc1NoY3FrRzVSTWVPZWxDbThQd1c0RVlONTYxZlVOM2NjMUtMeG96Q1F0VVJuajVVZGZoeHpHeGlaYkxrU25HRVJXUFBmbHRuTWx5eW41MWZHSQ%3D%3D&v=S4S3dTU5yns] Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & subscribe to my channel. Thank you!

Joints & Common Unsafe (Contraindicated) Exercises

This week -- Basics of JOINTS! Our joints allow us to move! Learn how to move them…safer! -What are Joints? -How they Move -What are some common unsafe & contraindicated stretches and exercises? Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you! DISCLAIMER: The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Move safer and move longer!! If your joints crack when you move, listen now!

We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk. How about how to do it safer so we can do it longer? 1. ADLs 2. 7 basic motions for all movement 3. Joints & range of motion 4. Muscle memory & best practices for safer movement In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You'll be glad you did! Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body! Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you! DISCLAIMER: The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.