Funbound Gravel Podcast

Last Minute Tips for Unbound Week

Tips for Success at Unbound + Our Favorite Things About Race Week We’re getting amped for @unboundgravel race week! With the big day just around the corner, we’re sharing some of our favorite things about Unbound and what we’re looking forward to in Emporia this year. Also, we have some helpful tips for planning your week out and protecting your energy while still enjoying the buzz and excitement of the event.  The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kplegan [https://www.instagram.com/kplegan/] Follow Nick on Instragram @nlegan [https://www.instagram.com/nlegan/] Also check out Kristen's coaching services at Rambleur.com [https://rambleur.com/coaching]

Taylor Lideen Talks Mental Prep and Unbound

In this episode of the FunBound Podcast, we sit down with Taylor Lideen, a powerhouse in the world of gravel and mountain bike racing and truly one of the best human beings out there. In this episode, we take a look back at Taylor’s incredible Unbound journey, including the unforgettable high of winning Unbound XL in 2021, as well as some of the tougher moments that have shaped his path. Taylor brings raw honesty, inspiration, and commitment to the details as he looks ahead to this year’s Unbound, and we couldn’t be more excited to share his stories, insights, and wisdom with you. Follow Taylor on Instagram here. [https://www.instagram.com/tlideen/?hl=en]  The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kplegan [https://www.instagram.com/kplegan/] Follow Nick on Instragram @nlegan [https://www.instagram.com/nlegan/] Also check out Kristen's coaching services at Rambleur.com [https://rambleur.com/coaching]

It's Simulation Ride Time! Kristen & Nick Legan

It’s Simulation Ride Time! We’re about four weeks out from Unbound and it’s officially simulation ride time! KP and Nick break down what a “simulation ride” actually means - a full dress rehearsal for race day, tailored to your specific goals and experience level. We dive into five key areas to practice during your next long ride: your pre-race routine, gear setup, nutrition and hydration strategy, support crew planning, and how to structure the ride itself. Whether you’re gunning for a 200-mile haul or dialing in your prep with a shorter effort, this episode is packed with practical advice to help you build confidence and fine-tune every detail before you hit the start line. The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kplegan [https://www.instagram.com/kplegan/] Follow Nick on Instragram @nlegan [https://www.instagram.com/nlegan/] Also check out Kristen's coaching services at Rambleur.com [https://rambleur.com/coaching]

Get A Bike Fit Now! with Chris Soden

On this episode Kristen and Nick connect with longtime friend Chris Soden. Chris has 23 years of professional bike fitting experience. Based in Colorado, he has worked with pros, average Jane and Joes, and seen trends come and go. His approach is highly personal, mixing motion-capture tech with intuition and a keen eye. With winter underway, now is a great time to make changes to your bike fit. Whether you're seeking increased comfort or improved performance, as the engine of your bicycle, working with a qualified bike fitter can have a massive impact on your ride experience. Chris recently started his own venture called Strategic Fitting. More details below: To schedule with Chris, head to StrategicFitting.com  [http://strategicfitting.com/] You can also find Chris on Instagram [https://www.instagram.com/strategicfitting?igsh=MXhoNDcxMmNueGFrbg%3D%3D&utm_source=qr].  The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kplegan [https://www.instagram.com/kplegan/] Follow Nick on Instragram @nlegan [https://www.instagram.com/nlegan/] Also check out Kristen's coaching services at Rambleur.com [https://rambleur.com/coaching]

Old School Gravel with Dan Hughes

We have with us today a legend of gravel cycling. Dan Hughes is the only winner of gravel’s unofficial Triple Crown (Unbound, Gravel Worlds, and Trans Iowa). He is a 4-time Unbound 200 winner, including the event’s first winner back in 2006. As such he was inducted into the inaugural class of the Gravel Cycling Hall of Fame. Husband of Paulina Batiz, Dan is also a gifted storyteller and photographer. We are so honored to welcome Dan Hughes! Links: * Gravel Cycling Hall of Fame @gravelcyclinghof [https://www.instagram.com/gravelcyclinghof/#] * Follow Dan on Instagram [https://www.instagram.com/dhughes101/] The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kplegan [https://www.instagram.com/kplegan/] Follow Nick on Instragram @nlegan [https://www.instagram.com/nlegan/] Also check out Kristen's coaching services at Rambleur.com [https://rambleur.com/coaching]