Grounded Elevation

There is Nothing Wrong with You...

This episode takes you through an experience I had recently, which catalyzed a few very powerful and beautifully freeing mindset shifts that I truly believe needed sharing.  Enjoy. Absorb. Embrace. ...more in the Episode <3

SELF-MOLDING Walking Meditation

Hiya Beauties :) Today I share with you a little practice that has truly changed the way my days flow, and the way I carry myself throughout them. Meditation can mean different things for all of us, and it should since we are all different! I encourage you to give this a try, mold it to YOU and embrace the effects. Loving you <3 Kayleigh xxx

'The Best Day of my Life?' - let's get real about WEDDING DAYS

It's a day a lot of us dream about, and it comes with a great deal of excitement, joy, love... but also EXPECTATIONS 0_O... and potentially: pressure, stress, tension, disappointment, regrets... In this episode I talk about my personal experience with all the above. I give some tips, giving what I learnt from my own personal experience. Whether you are already married, engaged, or just plain curious... I believe this episode will provide you with some things to think about :) Enjoy! Loving you xxx

COMPARISON - the Thief of Life

Let's talk a little bit about this sneaky tendency that is rampant in our world today, shall we? It's complex and layered.  In this episode I talk about some of my personal experience with it, and some ideas I have about how we can become more conscious of our tendency to compare, and to hopefully eventually lessen it a great deal :)  Thank you for listening, and as always I hope this brings you some sense of peace and light.  Loving you xxx

I'M BACK BABY - Ring on my finger and all ;)

Hi all you lovely beings... Here is to a new season of life, and a new season of the Podcast :) Welcome and thank you for joining me on this deliciously, imperfectly perfect journey through what it is to be a human being.  Loving you xxx