Hello and Goodbye

Ep 112: When Closure Meets Acceptance

It's another vulnerable episode, as Leanna and Jared come back to the mic with life updates, hilarious stories and a raw conversation about the future of the podcast. Jared talks about his recent, major life change and its effect on his dating life and Leanna shares an update from her most recent situationship and her difficulty with finding closure and moving on. They talk about Leanna's birthday weekend in San Diego and some really funny moments that will make you laugh out loud, including Jared's recent venture into hip hop dance classes. Finally, Leanna discusses her decision of officially bringing the podcast to a pause and the two reminisce on the beautiful outcomes from Hello & Goodbye.    Thank you to our sponsor VeeFresh for providing products that empower women to take back their vaginal health! Visit www.veefresh.com [http://www.veefresh.com/] and use code HELLO2022 at checkout for 10% off your first order. Represent our podcast with merch, including t-shirts, cropped sweatshirts, stickers, mugs and socks! www.helloandgoodbyepodcast.com/shop [http://www.helloandgoodbyepodcast.com/shop] Connect with us on social: Instagram: https://www.instagram.com/helloandgoodbyepodcast/?hl=en [https://www.instagram.com/helloandgoodbyepodcast/?hl=en] Twitter: https://mobile.twitter.com/hello_bye_pod [https://mobile.twitter.com/hello_bye_pod] Facebook: https://www.facebook.com/helloandgoodbyepodcast/ [https://www.facebook.com/helloandgoodbyepodcast/] YouTube: https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber [https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber] Head to our website to our website to check out all of our offerings in one location: www.helloandgoodbyepodcast.com [http://www.helloandgoodbyepodcast.com/] Podcast and music produced by: dustinlaumusic@gmail.com [dustinlaumusic@gmail.com]

Ep 111: Accept Yourself As You Are & Give Less F*cks

Leanna and Jared return after a hiatus with new updates and revelations. Leanna openly shares about her romantic life, including her recent situationship and dating app endeavors. Jared gives us an update on his recovery from covid, meditation retreat and what's going on in his romantic life. Leanna also shares a recent date story from Hinge that went wrong and the two talk about the future of the show in a raw and honest way.    Be a part of our community by becoming a Patreonie and get exclusive bonus content plus a 15% discount on merch: www.patreon.com/helloandgoodbyepodcast [http://www.patreon.com/helloandgoodbyepodcast]   Thank you to our sponsor VeeFresh for providing products that empower women to take back their vaginal health! Visit www.veefresh.com [http://www.veefresh.com/] and use code HELLO2022 at checkout for 10% off your first order. Represent our podcast with merch, including t-shirts, cropped sweatshirts, stickers, mugs and socks! www.helloandgoodbyepodcast.com/shop [http://www.helloandgoodbyepodcast.com/shop] Connect with us on social: Instagram: https://www.instagram.com/helloandgoodbyepodcast/?hl=en [https://www.instagram.com/helloandgoodbyepodcast/?hl=en] Twitter: https://mobile.twitter.com/hello_bye_pod [https://mobile.twitter.com/hello_bye_pod] Facebook: https://www.facebook.com/helloandgoodbyepodcast/ [https://www.facebook.com/helloandgoodbyepodcast/] YouTube: https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber [https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber] Head to our website to our website to check out all of our offerings in one location: www.helloandgoodbyepodcast.com [http://www.helloandgoodbyepodcast.com/] Podcast and music produced by: dustinlaumusic@gmail.com [dustinlaumusic@gmail.com]

Best Of: Love Bombs Away! A Story of Love Bombing, Ghosting & Self-Compassion

It's our final week of "Best Of's" and Leanna wanted to share one of her favorite all-time episodes. It's all about ghosting and love-bombing from a raw and vulnerable stance and it's something that most people in the dating world can relate to. Hope you enjoy and will see you soon for new episodes and surprises... Have you ever been love bombed? Leanna opens up vulnerably about a very recent experience with a potential partner that mimicked signs of love bombing. Jared helps her navigate through the entirety of the situation, including the part where she was eventually ghosted and left crushed. Then the two talk about how self-compassion is so important in these situations, as Leanna seemed to paint a flawless picture of her most recent partner and a flawed picture of herself. Be a part of our community by becoming a Patreonie and get exclusive bonus content plus a 15% discount on merch: www.patreon.com/helloandgoodbyepodcast [http://www.patreon.com/helloandgoodbyepodcast] Thank you to our sponsor VeeFresh for providing products that empower women to take back their vaginal health! Visit www.veefresh.com [http://www.veefresh.com/] and use code HELLO2022 at checkout for 10% off your first order. Represent our podcast with merch, including t-shirts, cropped sweatshirts, stickers, mugs and socks! www.helloandgoodbyepodcast.com/shop [http://www.helloandgoodbyepodcast.com/shop] Connect with us on social: Instagram: https://www.instagram.com/helloandgoodbyepodcast/?hl=en [https://www.instagram.com/helloandgoodbyepodcast/?hl=en] Twitter: https://mobile.twitter.com/hello_bye_pod [https://mobile.twitter.com/hello_bye_pod] Facebook: https://www.facebook.com/helloandgoodbyepodcast/ [https://www.facebook.com/helloandgoodbyepodcast/] YouTube: https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber [https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber] Head to our website to our website to check out all of our offerings in one location: www.helloandgoodbyepodcast.com [http://www.helloandgoodbyepodcast.com/] Podcast and music produced by: dustinlaumusic@gmail.com

Best Of: What Happens In & Out of the Bedroom feat. Dr. Lauren Fogel Mersy

"Best Of" week 3 with a steamy conversation all about the bedroom and the power of sex in relationships. We knew this was an episode that needed to be shared again as it meant so much to us. Enjoy...! Ready to find out how to create healthy relationships IN and OUT of the bedroom? Leanna and Jared welcome clinical psychologist and sex therapist, Dr. Lauren Fogel Mersy to talk about her expertise in working with couples, both on their relationships and relationship to sex. Dr. Fogel Mersy goes into detail about Gottman theory and how it works in navigating the health of a relationship. She describes what the four horsemen are, how they can negatively affect relationships and the antidotes needed to keep the relationship alive, including how to approach someone with a complaint, how to soothe yourself when you're feeling "flooded" and how to keep the relationship bank in balance. Dr. Fogel Mercy also discusses some common problems that bring clients in for sex therapy, including, low sexual desire, unbalanced sexual desires in the relationship, performance anxiety and specific work with LGB and trans clients. The three then wrap up the conversation with some fun questions about orgasms! Leanna and Jared also catch up as they discuss their current romantic status', Leanna's new job and an in-depth conversation about the "bush". Make sure to follow Dr. Lauren Fogel Mersy on instagram @drlaurenfogelmersy. Be a part of our community by becoming a Patreonie and get exclusive bonus content plus a 15% discount on merch: www.patreon.com/helloandgoodbyepodcast [http://www.patreon.com/helloandgoodbyepodcast] Thank you to our sponsor VeeFresh for providing products that empower women to take back their vaginal health! Visit www.veefresh.com [http://www.veefresh.com/] and use code HELLO2022 at checkout for 10% off your first order. Represent our podcast with merch, including t-shirts, cropped sweatshirts, stickers, mugs and socks! www.helloandgoodbyepodcast.com/shop [http://www.helloandgoodbyepodcast.com/shop] Connect with us on social: Instagram: https://www.instagram.com/helloandgoodbyepodcast/?hl=en [https://www.instagram.com/helloandgoodbyepodcast/?hl=en] Twitter: https://mobile.twitter.com/hello_bye_pod [https://mobile.twitter.com/hello_bye_pod] Facebook: https://www.facebook.com/helloandgoodbyepodcast/ [https://www.facebook.com/helloandgoodbyepodcast/] YouTube: https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber [https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber] Head to our website to our website to check out all of our offerings in one location: www.helloandgoodbyepodcast.com [http://www.helloandgoodbyepodcast.com/] Podcast and music produced by: dustinlaumusic@gmail.com

Best Of: F*ck Boy or Nice Guy? feat. Jamie Wood from FBOY Island

Week 2 of "Best Of" with one of our favorite guests!   This episode might surprise you as Jamie brings insights we were not expecting and leaves us with thought-provoking inspiration.   Enjoy and see you next week...   Leanna and Jared welcome Jamie Wood to talk all things FBOY Island, a dating reality show on HBO Max.   Jamie discusses what his life looked like before the show, how he got cast on the show, and logistics of how the show worked from an inside perspective, including the "Nice Guy Grotto" versus the "Limbro",  the mansplaining scene and the real reason behind Jamie's elimination from the show.   Leanna and Jared also ask Jamie who his favorite lead was, who he still stays in contact with now, how he truly feels about Garrett, and Jamie shares what he plans to do moving forward and how he will use his platform as a tool to embrace mental health.    Make sure to follow Jamie on instagram @jamiewoodoffiicial and stay tuned for his exciting ventures to come.    Be a part of our community by becoming a Patreonie and get exclusive bonus content plus a 15% discount on merch: www.patreon.com/helloandgoodbyepodcast [http://www.patreon.com/helloandgoodbyepodcast] Thank you to our sponsor VeeFresh for providing products that empower women to take back their vaginal health! Visit www.veefresh.com [http://www.veefresh.com/] and use Represent our podcast with merch, including t-shirts, cropped sweatshirts, stickers, mugs and socks! www.helloandgoodbyepodcast.com/shop [http://www.helloandgoodbyepodcast.com/shop] Connect with us on social: Instagram: https://www.instagram.com/helloandgoodbyepodcast/?hl=en [https://www.instagram.com/helloandgoodbyepodcast/?hl=en] Twitter: https://mobile.twitter.com/hello_bye_pod [https://mobile.twitter.com/hello_bye_pod] Facebook: https://www.facebook.com/helloandgoodbyepodcast/ [https://www.facebook.com/helloandgoodbyepodcast/] YouTube: https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber [https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber] Head to our website to our website to check out all of our offerings in one location: www.helloandgoodbyepodcast.com [http://www.helloandgoodbyepodcast.com/] Podcast and music produced by: dustinlaumusic@gmail.com