Ketones and Coffee Podcast with Lorenz

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2036759/open_sms] In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments.  The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion. 00:00 Welcome to the Ketones and Coffee Podcast 00:15 Introducing Dr. Robert Kiltz 02:16 Dr. Kiltz's Journey and Practice 04:05 The Role of Diet in Fertility 08:08 Understanding Inflammation and Fertility 16:13 Symptoms and Diagnosis of Infertility 19:02 Traditional Medical Treatments for Infertility 22:46 Lifestyle Changes for Better Health 29:37 Challenging Conventional Wisdom 31:41 The Reality of Health and Disease 32:21 Facing Skepticism and Resistance 33:34 Faith and Lifelong Learning 35:02 Success Stories and Community Impact 37:40 The Power of Diet and Lifestyle Changes 40:25 Embracing Technology and Social Media 51:06 Daily Routines and Personal Practices 54:52 Final Thoughts and Inspirations ~~~~~~ Estrella by Audiorezout [https://audiorezoutlink.biglink.to/gvhF] is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License [https://creativecommons.org/licenses/by-nc-sa/4.0]. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. [https://instacart.oloiyb.net/zaYVnW]  Free delivery on your first order over $35. Go to ketocoachlorenz.com [https://www.ketocoachlorenz.com] and use the contact form to get your Free Consultation! Support the show [https://www.paypal.com/donate/?hosted_button_id=PGQGQMY4C4WVC]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2036759/open_sms] In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero.  Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare. 00:00 Welcome to the Journey with Lawrence 00:11 Introducing Dr. Sean Baker 00:43 Impact of the Joe Rogan Podcast 03:12 Handling Criticism with Professionalism 07:58 Early Days as an Orthopedic Surgeon 12:52 Legal Battles and Medical License 16:15 The Business of Healthcare 18:46 Carnivore vs. Vegan Debate 25:36 Cholesterol and the Carnivore Diet 26:28 Cholesterol Concerns in Carnivore Diet 26:41 Evaluating Metabolic Health 28:11 Environmental Factors and Cholesterol 28:40 The Debate on Cholesterol Levels 32:09 Challenges in Healthcare System 38:22 Patient Frustrations and Success Stories 45:50 Practical Advice for Starting Carnivore Diet 49:35 Support and Community in Carnivore Journey 51:13 Conclusion and Final Thoughts Connect with Dr. Shawn Baker https://carnivore.diet/shawn-baker-links/ Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee [https://www.instagram.com/keton.esncoffee] ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA [https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA] ) ~~~~~~ Estrella by Audiorezout [https://audiorezoutlink.biglink.to/gvhF] is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License [https://creativecommons.org/licenses/by-nc-sa/4.0]. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. [https://instacart.oloiyb.net/zaYVnW]  Free delivery on your first order over $35. Go to ketocoachlorenz.com [https://www.ketocoachlorenz.com] and use the contact form to get your Free Consultation! Support the show [https://www.paypal.com/donate/?hosted_button_id=PGQGQMY4C4WVC]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2036759/open_sms] In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years.  Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health. 00:00 Welcome to the Ketones and Coffee Podcast 00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health 01:12 Mary Ruddick's Personal Health Journey 02:40 Understanding Dysautonomia 04:12 The Struggles of Chronic Illness 07:38 The Path to Remission 11:04 The Role of Diet in Healing 11:39 Challenges in Diagnosing Dysautonomia 20:03 The Importance of Persistence and Mindset 25:11 Identifying Symptoms of Dysautonomia 27:08 Understanding Dysautonomia and POTS 28:11 Diagnosing and Managing Dysautonomia 29:31 Personal Journey and Treatment Approaches 31:35 The Importance of Commitment and Sacrifice 38:11 Rebuilding the Immune and Nervous Systems 41:45 Practical Tips for Healing and Recovery 47:25 Final Thoughts and Encouragement Mary Ruddick YT: https://www.youtube.com/@Sherlockholm... [https://www.youtube.com/@Sherlockholmesofhealth/videos] Mary Ruddick site: https://maryruddick.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnF5YVVqdGNXZ0RGQ0ZkWi16MnZMQnNmWG1GUXxBQ3Jtc0tueldpMkdWUl95ZUpEd2k1ZFZ4MEpYQkZlYjhQUlRJYkFJdUlRNjRRcnVnTWR0U050QVltNnV1TzFHdkRleXhUaWhxWTRsNTM4NjNUQXZiMzJqMVMwU1RhU1dON0dPbnh2OG5CSENaVmlEZkpwYnc5TQ&q=https%3A%2F%2Fmaryruddick.com%2F&v=QhQVETLSd2g] Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee [https://www.instagram.com/keton.esncoffee] ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA [https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA] ) ~~~~~~ Estrella by Audiorezout [https://audiorezoutlink.biglink.to/gvhF] is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License [https://creativecommons.org/licenses/by-nc-sa/4.0]. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. [https://instacart.oloiyb.net/zaYVnW]  Free delivery on your first order over $35. Go to ketocoachlorenz.com [https://www.ketocoachlorenz.com] and use the contact form to get your Free Consultation! Support the show [https://www.paypal.com/donate/?hosted_button_id=PGQGQMY4C4WVC]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2036759/open_sms] In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease. Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community. 00:00 Introduction and Guest Welcome 00:14 Dr. Seyfried's Background and Research Focus 02:52 Challenging the Genetic Theory of Cancer 04:35 The Role of Mitochondria in Cancer 15:14 Historical Context and Paradigm Shift 22:42 Metabolic Dysfunction and Cancer Development 29:12 Understanding Mitochondria and Chronic Diseases 29:43 Targeting Cancer Metabolism 30:04 The Role of DNA Mutations and ROS 31:27 Strategic Glutamine Targeting 31:53 Ketosis and Cancer Treatment 33:21 Challenges in the Medical Community 36:07 Hybrid Cancer Treatments 37:31 Patient Involvement in Metabolic Therapy 38:20 Success Stories and Documentary Efforts 40:03 The Future of Cancer Treatment 41:05 Addressing the Medical Community's Resistance 43:23 The Need for Metabolic Therapy Awareness Support Dr. Seyfried!  https://foundationformetaboliccancertherapies.com/ You can support him in multiple ways: - Buy his summary book: https://www.amazon.com/dp/B0CLJQ13F2 - Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920 ~~~~~~ Estrella by Audiorezout [https://audiorezoutlink.biglink.to/gvhF] is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License [https://creativecommons.org/licenses/by-nc-sa/4.0]. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. [https://instacart.oloiyb.net/zaYVnW]  Free delivery on your first order over $35. Go to ketocoachlorenz.com [https://www.ketocoachlorenz.com] and use the contact form to get your Free Consultation! Support the show [https://www.paypal.com/donate/?hosted_button_id=PGQGQMY4C4WVC]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2036759/open_sms] In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.  The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders. 00:00 Introduction to Ketones in Coffee Podcast 00:36 Meet Our Special Guest: Asher Adelman 01:34 Asher's Journey with Mental Health 05:27 The Turning Point: Discovering Nutritional Therapy 12:07 The Impact of Diet on Mental Health 20:46 Hope and Recovery: Asher's Message 28:04 Overcoming Depression with Diet 28:55 The Role of Malnourishment in Mental Health 30:44 Pain as a Signal: Addressing Root Causes 35:09 Challenges in Changing Dietary Habits 37:02 Framework for Nutritional Therapy 40:59 The Importance of Eating Real Human Food 46:11 Success Stories and Client Experiences 51:49 Conclusion and Final Thoughts ~~~~~~ Estrella by Audiorezout [https://audiorezoutlink.biglink.to/gvhF] is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License [https://creativecommons.org/licenses/by-nc-sa/4.0]. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. [https://instacart.oloiyb.net/zaYVnW]  Free delivery on your first order over $35. Go to ketocoachlorenz.com [https://www.ketocoachlorenz.com] and use the contact form to get your Free Consultation! Support the show [https://www.paypal.com/donate/?hosted_button_id=PGQGQMY4C4WVC]