Let's Talk Health with Ramiro Briseno

We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds? There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age. Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind. EPISODE TIMESTAMPS 00:28 Brain and Its Operation 01:21 How Does Exercise Benefit Our Brain? 02:13 Benefits of Strength Exercise 02:40 The Feedback Mechanism 03:40 Different Mind Exercises 04:00 Motivation and Reward Body System 04:52 Why Do We Need to Exercise? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno [https://www.instagram.com/ramiro_briseno/] Facebook Group: 6122 Challenge - Overcome Pornography [https://www.facebook.com/groups/426492741653183] Website: www.ramirobriseno.com [http://www.jymtrainingja.com/] Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

In the last episode, we discussed preparing our bodies for better hormone production. In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients. Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients. EPISODE TIMESTAMPS 00:44 Natural Tools for Increasing Testosterone 01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits 02:28 Importance of  Vitamin D on Sperm Production 03:28 Zinc, DHEA and Boron 05:05 Is Intermittent Fasting Good for Hormone Production? 05:43 Carbohydrates and Creatine 07:31 Supplement Disclaimer 07:58 Most Proven Natural Techniques to Increase Hormones See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno [https://www.instagram.com/ramiro_briseno/] Facebook Group: 6122 Challenge - Overcome Pornography [https://www.facebook.com/groups/426492741653183] Website: www.ramirobriseno.com [http://www.jymtrainingja.com/] Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

Hormones are chemical messengers that help regulate bodily functions and maintain general health. One of those is a group of three hormones called the sex hormones - testosterone, estrogen and progesterone - that are vital to our health. Aside from its crucial role in sexual development and reproduction, it is also responsible for how we feel, how we look, how long we live, how we think and what diseases we will develop. As we age, our hormone levels fluctuate. In this episode, let's talk about the different natural methods that can help boost testosterone and live a healthier life. EPISODE TIMESTAMPS 00:43 Three Critical Steps in Hormone Production 01:16 Essential Raw Nutrients for Sex Hormones 01:58 Setting Our Bodies to Produce Sex Hormones 02:18 Stimulus that Induce Hormone Production 03:08 The Most Common Obstacle in Hormone Production 03:40 Methods for Reducing Stress Hormone See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno [https://www.instagram.com/ramiro_briseno/] Facebook Group: 6122 Challenge - Overcome Pornography [https://www.facebook.com/groups/426492741653183] Website: www.ramirobriseno.com [http://www.jymtrainingja.com/] Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

Did you know that the digestive system spans around 30 feet? Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed. Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions. In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health. EPISODE TIMESTAMPS 00:55 The Digestive System and How It Works 02:11 What are the Symptoms of Inflammation 03:32 How to Reduce Inflammation 04:26 Factors that Contribute to Inflammation 05:34 Reasons You Should Stop Stress-Eating 06:55 Worse Case Scenario: Gallbladder Removal 07:23 Common Causes of Inflammation 08:23 Ways to Lessen Digestive Inflammation 09:20 Bad Effects of Excessive Good Bacteria See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno [https://www.instagram.com/ramiro_briseno/] Facebook Group: 6122 Challenge - Overcome Pornography [https://www.facebook.com/groups/426492741653183] Website: www.ramirobriseno.com [http://www.jymtrainingja.com/] Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com

Are you trying to change or start a habit? Are you wondering how you were able to catch on to new words or skills so easily when you were younger? We have what we call neural coding, and it plays an important role in our cognitive function. Stay tuned in this episode as we talk more about neural coding, how it helps our brain as well as our liver, and how a lack of it affects our body. EPISODE TIMESTAMPS 00:39 What is Neural Coding and Its Benefits? 01:21 Negative Effects of Neural Coding Deficiency 01:53 Ways to Prevent Neural Coding Deficiency 03:36 Asido Neural Coding and Cognitive Function 05:14 Neural Coding on Brain Development of Babies 06:56 Effects of Neural Coding on Our Brain 07:37 Brief Functions and Issues in the Liver 09:50 Benefits of Neural Coding to Our Liver 10:27 Ways to Help Cleanse the Liver See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno [https://www.instagram.com/ramiro_briseno/] Facebook Group: 6122 Challenge - Overcome Pornography [https://www.facebook.com/groups/426492741653183] Website: www.ramirobriseno.com [http://www.jymtrainingja.com/] Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com