Listen Hunnay with Jeannie Mai

It's time to revisit this amazing episode! Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

It's time to revisit this amazing episode! It's time to hear from the FAM! On this week's episode, Jeannie begins the first of a new monthly segment where she listens to and answers YOUR questions. Jeannie has experienced trauma first hand, so she's here to help one listener through that trauma by way of her mantra of "owning you before THEY do" so you can stop unhealthy cycles of people pleasing and being your first, truest love. Plus, a 24-year-old writes in to bemoan being single while their friends are all boo-ed up. But Jeannie teaches them to own being single and cherish your YOU time while you have it. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

We're bringing back this classic! Ever find yourself frantically searching for your phone, only to realize it's been in your hand? Memory Expert, Jim Kwik joins Jeannie Mai and her brother, Dennis, to discuss why the modern human experiences so much brain fog and highlights methods to overcome it. Jim (who has helped everyone from Elon Musk to Will Smith) explains the new phenomenon of "digital dementia" and why it's doing harm to our ability to focus. Meanwhile, Jeannie wants to know why memory is crucial to happiness and Jim will outline his morning routine that anyone can adopt to help your brain help YOU conquer your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Time to revisit this Listen Hunnay Classic! Last week we chatted about platonic cuddling and THIS week, Jeannie takes the subject about physical intimacy one step further by chatting with The Love Gurus, a real-life couple who help people find sexual healing through self-love. The couple discusses how their own sexual incompatibility led them to learning more about Tantra and helped them find their sexual groove, while Jeannie is excited to learn that it's possible to have an orgasm THAT LASTS FOR DAYS. Jeannie's also curious to know if Tantra being seen as "freaky-deaky" is an accurate judgment. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

This week, we're bringing this amazing episode back around! Jeannie Mai sits down with life coach and licensed hypnotherapist, Kristine Ovsepian to talk about how to REWIRE YOUR BRAIN to get rid of negative thought patterns! Jeannie discusses the root of trauma (including her own), how it manifests, and Kristine straight up blows Jeannie's mind when she talks about how your subconscious is a hard drive that hypnotherapy can tap into. Kristine even walks through the process of how hypnotherapy is done, proving that even the biggest skeptics can benefit from hypnosis and find great amounts of healing. Go to unidragon.com [unidragon.com] and use CODE: JEANNIE for 10% off your purchase. Go toShipStation.com [ShipStation.com] and use CODE: HUNNAY Find a Vaccine location near you at Vaccines.gov [Vaccines.gov] Go to fleurandbee.com [fleurandbee.com] to sign up for your free consultation today! . Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]