Little Winks Sleep Strategies

Episode 57: Naptime Nirvana👶💤

Welcome back to the podcast! In today’s episode, Coach Anna is here to help you achieve one of the holy grails of parenting—Naptime Nirvana! Picture this: You lay your baby down, and bam, they fall asleep on their own. Now, you’ve got time to sip that hot cup of coffee, clean up the kitchen, or even take a well-deserved nap yourself. The possibilities are endless! But first, let’s talk about getting your baby to nap for more than just 30 minutes. How do we do that? Don’t worry—Anna’s got you covered with her 5 expert tips for longer, more restful naps. Hit play, and let’s dive into all things baby sleep! 👇 Scroll down for the Awake Times Chart and other amazing sleep resources! 👇   FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things [https://littlewinkssleep.com/newborn-8-things] Awake Times Chart https://littlewinkssleep.com/awake-times-chart [https://littlewinkssleep.com/awake-times-chart] Nap Chart https://littlewinkssleep.com/nap-cheat-sheet [https://littlewinkssleep.com/nap-cheat-sheet] Ending Early Mornings https://littlewinkssleep.com/early-mornings [https://littlewinkssleep.com/early-mornings] Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine [https://littlewinkssleep.com/bedtime-routine] 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf [https://littlewinkssleep.com/lyl-pdf] Daycare Class https://littlewinkssleep.com/daycare-class [https://littlewinkssleep.com/daycare-class] Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class [https://littlewinkssleep.com/toddler-sleep-class] Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class [https://littlewinkssleep.com/newborn-sleep-class] Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class [https://littlewinkssleep.com/baby-sleep-class] TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page [https://www.littlewinkssleep.com/home-page] Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby [https://www.littlewinkssleep.com/sleep-sleep-baby] 4 Month Regression Sleep Course https://littlewinkssleep.com/4m-regression-sleep-course [https://littlewinkssleep.com/4m-regression-sleep-course] Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep [https://www.littlewinkssleep.com/nurturing-newborn-sleep] Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers [https://littlewinkssleep.com/taking-on-toddlers] Learning Your Littles https://littlewinkssleep.com/learning-your-littles [https://littlewinkssleep.com/learning-your-littles] Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime [https://www.littlewinkssleep.com/navigating-naptime] Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/ [https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/] HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ [https://www.instagram.com/littlewinkssleep/] Facebook https://www.facebook.com/littlewinkssleep [https://www.facebook.com/littlewinkssleep] Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite [https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite] Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org [https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org] Listen to our podcast https://littlewinkssleep.libsyn.com [https://littlewinkssleep.libsyn.com] Tik Tok https://www.tiktok.com/@littlewinkssleep [https://www.tiktok.com/@littlewinkssleep] Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog [https://littlewinkssleep.com/blog] Love our Wallpaper? Check out their selection of removable wallpaper here! Westcoast Wallpaper https://www.etsy.com/shop/westcoastwalls [https://www.etsy.com/shop/westcoastwalls]

Episode 56: Q&A - Does My Baby Need Their Own Room to Sleep Well?

Welcome back to the Little Winks Sleep Podcast, your go-to place for all things baby and toddler sleep! In today’s episode, we’re answering your most pressing questions about helping your little one (and you!) get a better night’s rest. Join Coach Anna and Coach Rebecca as they share real-life tips and strategies for tackling your child’s sleep challenges. If you want to submit a question for our Q&A podcasts, email your questions to questions@littlewinks.ca In today’s episode, they’ll be covering: * how important is the sleep environment for your 4 month old. Can they share a room with their toddler sibling? * mom with a 3 year old and a 4 month old. Is it ok to share share a room at the cottage when they're on vacation? How will this impact independent sleep? Which one should share parent's room? * What to do when a three and a half year old is taking forever to fall asleep * How to get a 2 year old to go to sleep on their own * What to do when your 12 month old boycotts their 2nd nap We know you'll learn so much from today's episode even if you didn't submit a question! If you're interested in Slumberpod, click our affiliate link below! Slumberpod [https://www.shareasale.com/u.cfm?d=1066792&m=145410&u=3062633] FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things [https://littlewinkssleep.com/newborn-8-things] Awake Times Chart https://littlewinkssleep.com/awake-times-chart [https://littlewinkssleep.com/awake-times-chart] Nap Chart https://littlewinkssleep.com/nap-cheat-sheet [https://littlewinkssleep.com/nap-cheat-sheet] Ending Early Mornings https://littlewinkssleep.com/early-mornings [https://littlewinkssleep.com/early-mornings] Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine [https://littlewinkssleep.com/bedtime-routine] 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf [https://littlewinkssleep.com/lyl-pdf] Daycare Class https://littlewinkssleep.com/daycare-class [https://littlewinkssleep.com/daycare-class] Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class [https://littlewinkssleep.com/toddler-sleep-class] Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class [https://littlewinkssleep.com/newborn-sleep-class] Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class [https://littlewinkssleep.com/baby-sleep-class]   TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page [https://www.littlewinkssleep.com/home-page] Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby [https://www.littlewinkssleep.com/sleep-sleep-baby] 4 Month Regression Sleep Course https://littlewinkssleep.com/4m-regression-sleep-course [https://littlewinkssleep.com/4m-regression-sleep-course] Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep [https://www.littlewinkssleep.com/nurturing-newborn-sleep] Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers [https://littlewinkssleep.com/taking-on-toddlers] Learning Your Littles https://littlewinkssleep.com/learning-your-littles [https://littlewinkssleep.com/learning-your-littles] Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime [https://www.littlewinkssleep.com/navigating-naptime] Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/ [https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/]   HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ [https://www.instagram.com/littlewinkssleep/] Facebook https://www.facebook.com/littlewinkssleep [https://www.facebook.com/littlewinkssleep] Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite [https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite] Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org [https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org] Listen to our podcast https://littlewinkssleep.libsyn.com [https://littlewinkssleep.libsyn.com] Tik Tok https://www.tiktok.com/@littlewinkssleep [https://www.tiktok.com/@littlewinkssleep] Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog [https://littlewinkssleep.com/blog] Love our Wallpaper? Check out their selection of removable wallpaper here! Westcoast Wallpaper https://www.etsy.com/shop/westcoastwalls [https://www.etsy.com/shop/westcoastwalls]

Episode 55: Q&A - My 6 month old only sleeps 2 hours MAX!

Welcome to this episode of The Little Winks Sleep Podcast! We are so happy you're here! Certified Sleep Coach Anna McMillan is, once again, answering your questions to help you and your little ones get the sleep you need! Because we all know if we don't sleep, it is so hard to function and do the things we need to do every day! This week, Anna helps parents with: * a 6 month old who only sleeps for 2 hours max at a time. Meaning a TON of night wakins * how to know when it's time to lengthen awake windows for a 4 month old * what to do when a doctor's appointment lands right at nap time and throws the whole day of naps off * what to do when your baby wakes up at 5:15 every morning If you need help with your baby or toddler's sleep, check out the links below for some amazing resources! FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things [https://littlewinkssleep.com/newborn-8-things] Awake Times Chart https://littlewinkssleep.com/awake-times-chart [https://littlewinkssleep.com/awake-times-chart] Nap Chart https://littlewinkssleep.com/nap-cheat-sheet [https://littlewinkssleep.com/nap-cheat-sheet] Ending Early Mornings https://littlewinkssleep.com/early-mornings [https://littlewinkssleep.com/early-mornings] Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine [https://littlewinkssleep.com/bedtime-routine] 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf [https://littlewinkssleep.com/lyl-pdf] Daycare Class https://littlewinkssleep.com/daycare-class [https://littlewinkssleep.com/daycare-class] Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class [https://littlewinkssleep.com/toddler-sleep-class] Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class [https://littlewinkssleep.com/newborn-sleep-class] Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class [https://littlewinkssleep.com/baby-sleep-class]   TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page [https://www.littlewinkssleep.com/home-page] Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby [https://www.littlewinkssleep.com/sleep-sleep-baby] 4 Month Regression Sleep Course https://littlewinkssleep.com/4m-regression-sleep-course [https://littlewinkssleep.com/4m-regression-sleep-course] Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep [https://www.littlewinkssleep.com/nurturing-newborn-sleep] Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers [https://littlewinkssleep.com/taking-on-toddlers] Learning Your Littles https://littlewinkssleep.com/learning-your-littles [https://littlewinkssleep.com/learning-your-littles] Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime [https://www.littlewinkssleep.com/navigating-naptime] Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/ [https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/]   HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ [https://www.instagram.com/littlewinkssleep/] Facebook https://www.facebook.com/littlewinkssleep [https://www.facebook.com/littlewinkssleep] Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite [https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite] Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org [https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org] Listen to our podcast https://littlewinkssleep.libsyn.com [https://littlewinkssleep.libsyn.com] Tik Tok https://www.tiktok.com/@littlewinkssleep [https://www.tiktok.com/@littlewinkssleep] Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog [https://littlewinkssleep.com/blog] Love our Wallpaper? Check out their selection of removable wallpaper here! Westcoast Wallpaper https://www.etsy.com/shop/westcoastwalls [https://www.etsy.com/shop/westcoastwalls]

Episode 54: Q&A - What do I do about naps at daycare? and more questions answered

Welcome to another episode of The Little Winks Sleep Podcast!! Today Coach Anna answers more of your questions to help you and your baby or toddler get the sleep you need! In this episode, Anna helps parents with: * What to do the next day after a late bedtime for their toddler * How to help their baby fall asleep easier for naps * How to get their 13 week old to nap in the bassinet * Should mom help her baby fall asleep or leave her to struggle to do it on her own * How to work with daycare for a 1 year old's naps Keep Scrolling for great sleep resources! FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things [https://littlewinkssleep.com/newborn-8-things] Awake Times Chart https://littlewinkssleep.com/awake-times-chart [https://littlewinkssleep.com/awake-times-chart] Nap Chart https://littlewinkssleep.com/nap-cheat-sheet [https://littlewinkssleep.com/nap-cheat-sheet] Ending Early Mornings https://littlewinkssleep.com/early-mornings [https://littlewinkssleep.com/early-mornings] Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine [https://littlewinkssleep.com/bedtime-routine] 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf [https://littlewinkssleep.com/lyl-pdf] Daycare Class https://littlewinkssleep.com/daycare-class [https://littlewinkssleep.com/daycare-class] Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class [https://littlewinkssleep.com/toddler-sleep-class] Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class [https://littlewinkssleep.com/newborn-sleep-class] Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class [https://littlewinkssleep.com/baby-sleep-class]   TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page [https://www.littlewinkssleep.com/home-page] Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby [https://www.littlewinkssleep.com/sleep-sleep-baby] 4 Month Regression Sleep Course https://littlewinkssleep.com/4m-regression-sleep-course [https://littlewinkssleep.com/4m-regression-sleep-course] Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep [https://www.littlewinkssleep.com/nurturing-newborn-sleep] Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers [https://littlewinkssleep.com/taking-on-toddlers] Learning Your Littles https://littlewinkssleep.com/learning-your-littles [https://littlewinkssleep.com/learning-your-littles] Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime [https://www.littlewinkssleep.com/navigating-naptime] Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/ [https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/]   HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ [https://www.instagram.com/littlewinkssleep/] Facebook https://www.facebook.com/littlewinkssleep [https://www.facebook.com/littlewinkssleep] Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite [https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite] Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org [https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org] Listen to our podcast https://littlewinkssleep.libsyn.com [https://littlewinkssleep.libsyn.com] Tik Tok https://www.tiktok.com/@littlewinkssleep [https://www.tiktok.com/@littlewinkssleep] Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog [https://littlewinkssleep.com/blog] Love our Wallpaper? Check out their selection of removable wallpaper here! Westcoast Wallpaper https://www.etsy.com/shop/westcoastwalls [https://www.etsy.com/shop/westcoastwalls]

Episode 53: Q&A: How do I balance bedtime routines?! and more questions answered

Welcome to Little Winks Sleep Q&A where Certified Sleep Coach Anna McMillan answers your questions about your baby or toddler's sleep! You can submit your questions any time to questions@littlewinks.ca Parents and caregivers of newborns, infants and toddlers are going to LOVE this Q&A episode of the podcast. Certified Sleep Coach Anna McMillan answers three more of your questions about your child's sleep. Today, Anna helps parent with: * Should I remove my 10 weeks old's swaddle cold turkey? And how long should it take for my baby to get used to sleeping without the swaddle * When should my newborn's last feed of the day be? Is it different for older babies? * How do I balance bedtime routines for my 3 month and 3 year old children? Little Winks Sleep has a slew of Free Resources and Guided Courses to help you with your newborn, infant and toddler's sleep as well as coaches working 1:1 with parents to teach their babies to sleep through the night without crying it out. Check out the resources below! FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things [https://littlewinkssleep.com/newborn-8-things] Awake Times Chart https://littlewinkssleep.com/awake-times-chart [https://littlewinkssleep.com/awake-times-chart] Nap Chart https://littlewinkssleep.com/nap-cheat-sheet [https://littlewinkssleep.com/nap-cheat-sheet] Ending Early Mornings https://littlewinkssleep.com/early-mornings [https://littlewinkssleep.com/early-mornings] Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine [https://littlewinkssleep.com/bedtime-routine] 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf [https://littlewinkssleep.com/lyl-pdf] Daycare Class https://littlewinkssleep.com/daycare-class [https://littlewinkssleep.com/daycare-class] Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class [https://littlewinkssleep.com/toddler-sleep-class] Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class [https://littlewinkssleep.com/newborn-sleep-class] Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class [https://littlewinkssleep.com/baby-sleep-class]   TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page [https://www.littlewinkssleep.com/home-page] Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby [https://www.littlewinkssleep.com/sleep-sleep-baby] 4 Month Regression Sleep Course https://littlewinkssleep.com/4m-regression-sleep-course [https://littlewinkssleep.com/4m-regression-sleep-course] Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep [https://www.littlewinkssleep.com/nurturing-newborn-sleep] Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers [https://littlewinkssleep.com/taking-on-toddlers] Learning Your Littles https://littlewinkssleep.com/learning-your-littles [https://littlewinkssleep.com/learning-your-littles] Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime [https://www.littlewinkssleep.com/navigating-naptime] Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/ [https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/]   HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ [https://www.instagram.com/littlewinkssleep/] Facebook https://www.facebook.com/littlewinkssleep [https://www.facebook.com/littlewinkssleep] Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite [https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite] Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org [https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org] Listen to our podcast https://littlewinkssleep.libsyn.com [https://littlewinkssleep.libsyn.com] Tik Tok https://www.tiktok.com/@littlewinkssleep [https://www.tiktok.com/@littlewinkssleep] Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog [https://littlewinkssleep.com/blog] Love our Wallpaper? Check out their selection of removable wallpaper here! Westcoast Wallpaper https://www.etsy.com/shop/westcoastwalls [https://www.etsy.com/shop/westcoastwalls]