Live Well RVA

Ep 202: Blue Light

If you have a plant and water it, give it good soil, talk nice, but put it in a dark closet... Things are not going to go well. Light is so critical to our health for a myriad of reasons. However.. blue light can be a little much. With the amount of time we spend in front of blue light emitting devices, our relationship with light must change. If you are in front of a computer or phone all day or (especially) night, but it may be time to understand the effects of blue light. Find Dory here: https://www.theoilspotrva.com/ [http://onebreathatathyme.com/the-oil-spot/]https://www.instagram.com/dorydoyle/ [https://www.instagram.com/dorydoyle/] Find Dr. Joe here: https://www.therichmondchiropractor.com/ [https://therichmondchiropractor.com/] https://www.instagram.com/drjoeabretski/ [https://www.instagram.com/drjoeabretski/] Live Well RVA Members: https://www.facebook.com/groups/2411872369046148 [https://www.facebook.com/groups/2411872369046148]

Ep 201: Managing Stress

Welcome to Season 2! We are kicking off the new season with a new format. Shorter episodes with more actionable steps to help you live well. We will also still have the occasional longer conversation with Richmond specialists - don't worry! Today is all about stress. Really, this whole past year is about stress. But we are chatting about how to manage it instead of eliminate it. Enjoy! Find Dory here: https://www.theoilspotrva.com/ [http://onebreathatathyme.com/the-oil-spot/]https://www.instagram.com/dorydoyle/ [https://www.instagram.com/dorydoyle/] Find Dr. Joe here: https://www.therichmondchiropractor.com/ [https://therichmondchiropractor.com/] https://www.instagram.com/drjoeabretski/ [https://www.instagram.com/drjoeabretski/] Live Well RVA Members: https://www.facebook.com/groups/2411872369046148 [https://www.facebook.com/groups/2411872369046148]

Ep 30: Blue Zones - Move Naturally

Movement is one of the easiest aspects to change on your own. You can do that right now by choice. Everything in life is impacted by movement. It is the universal connection of all the other Blue Zones principles. Use it to connect, to eat, to breathe, everything. Motion is life, so move it! Find Dory here: https://www.theoilspotrva.com/ [http://onebreathatathyme.com/the-oil-spot/]https://www.instagram.com/dorydoyle/ [https://www.instagram.com/dorydoyle/] Find Dr. Joe here: https://www.therichmondchiropractor.com/ [https://therichmondchiropractor.com/] https://www.instagram.com/drjoeabretski/ [https://www.instagram.com/drjoeabretski/] Live Well RVA Members: https://www.facebook.com/groups/2411872369046148 [https://www.facebook.com/groups/2411872369046148]

Ep 29: Blue Zones - Eating Wisely

All of the Blue Zones in the world are in different places, yet they have specific dietary habits. And that is not because they all eat the same, it's because the principles of diet remain the same. Which is great because that means you can apply it to your life even if you don't live in Costa Rica or Okinawa! Find Dory here: https://www.theoilspotrva.com/ [http://onebreathatathyme.com/the-oil-spot/]https://www.instagram.com/dorydoyle/ [https://www.instagram.com/dorydoyle/] Find Dr. Joe here: https://www.therichmondchiropractor.com/ [https://therichmondchiropractor.com/] https://www.instagram.com/drjoeabretski/ [https://www.instagram.com/drjoeabretski/] Live Well RVA Members: https://www.facebook.com/groups/2411872369046148 [https://www.facebook.com/groups/2411872369046148]

Ep 28: Blue Zones: The Right Outlook

The right outlook on life. No wonder it's essential for those that are likely to live to 100 years old. I firmly believe that having a life purpose is so important to a fulfilled life. Every decision in health stems from an anchored purpose. Couple that with downshifting each day and we have an amazing set up for the right outlook! Find Dory here: https://www.theoilspotrva.com/ [http://onebreathatathyme.com/the-oil-spot/]https://www.instagram.com/dorydoyle/ [https://www.instagram.com/dorydoyle/] Find Dr. Joe here: https://www.therichmondchiropractor.com/ [https://therichmondchiropractor.com/] https://www.instagram.com/drjoeabretski/ [https://www.instagram.com/drjoeabretski/] Live Well RVA Members: https://www.facebook.com/groups/2411872369046148 [https://www.facebook.com/groups/2411872369046148]