LiveO2 for the People

You only have ONE brain: Warning signs & recovery from TBI

Zach Price, a chiropractor at Performance Rehab Associates in Charlotte, NC [https://pracharlotte.com/], works with many athletes (professional and youth) and sees a lot of concussions. In this episode, he and Tom get into the details of traumatic brain injury (TBI) for athletes, normal people (who may suffer TBI from a car accident, for example) and young people playing contact sports. Here’s a taste of what you’ll learn: * After a brain injury, how long does it take to notice changes? * How Dr. Zach uses LiveO2 to manipulate the vascular & nervous system * Could vertigo & headaches be something more? * Why athletes are really great at “camouflaging” brain injury & the consequences * How kids who play contact sports can benefit from LiveO2 (listen up parents!)

A Few Lies About Aging & How to Set a Big, Hairy-Ass Goal

Julia Hubbel is back for Round 2 of the LiveO2 for the People podcast. Since we last spoke to her, she's been training like crazy, injured, had surgery and gone on more adventures! In this episode you'll learn: * Why you should set a big, hairy-ass goal (BHAG) * Why your dignity of effort is more important than achieving your goal * How Julia deals with moments of discouragement * What Tom & Julia think about body ownership (are we our bodies?) * Why the "inevitability" of dementia and Alzheimer's is a lie! * Where Tom's LiveO2 system went on Thanksgiving! (hint: pro athlete) * How to engender recovery in your body before a procedure/surgery * Why life expectancy is down for the first time ever since WWI * Why Julia's yellow Patagonia underwear hold a special place in her heart... Show notes: * Episode 1 with Julia [https://liveo2.com/julia-hubbel/] * Julia’s new article about aging [https://medium.com/@jhubbel/more-lies-about-aging-and-what-we-can-do-when-we-set-our-minds-to-something-big-cb2a8489adc1] * Who is Bob Harper? [https://en.wikipedia.org/wiki/Bob_Harper_(personal_trainer)] * MK Adventures [http://go2mk.ca/expedition] with Wayne Sawchuk * LiveO2 Adaptive Contrast [https://shop.liveo2.com/liveo2-adaptive-contrast-system/]

What's the difference between Hyperbaric (HBOT) and LiveO2?

Our newest podcast episode answers the question: how is hyperbaric (HBOT) different than LiveO2? Dr. Palacios has been practicing Internal and Functional medicine for quite some time. He has treated patients with both hyperbaric and LiveO2. In this episode you’ll learn: * What is hyperbaric and how does it work? * How is hyperbaric (HBOT) different than LiveO2? * How pressure impacts our ability to be healthy * What atmospheric pressure is optimal for lasting results * How to work with oxygen (LiveO2) as a practitioner * ...and much more (even a tidbit about LiveO2 for crossfitters!)

Dr. Rich Berkowitz on how to train for altitude

Dr. Rich Berkowitz, DC has a LiveO2 Adaptive Contrast system at his clinic, Carolina Chiropractic Plus, and recently used it to train for his trek to Mt. Everest Base Camp! In this episode, Tom and Dr. Rich get into training in both personal and clinical applications. Here's a taste of what you'll learn from their conversation: * The step-by-step altitude protocol Dr. Rich used to prepare for Everest Base Camp * How breathing techniques made a difference for him * How high altitude training is different than HIIT (high intensity interval training) on Adaptive Contrast * Why building blood is important in altitude * How athletes can use LiveO2 to avoid "starting in 2nd place mentally" * How Dr. Rich keeps his LiveO2 system busy all day long in his clinic (including training kids!)

8 Steps to Battle the Common Cold with Oxygen

Tune-in to listen to our 8-step ColdO2 protocol and learn how you can avoid getting the common cold in the cooler-weather seasons! LiveO2 ColdO2 Protocol: 1. 1 teaspoon tri-salts 2. 2g buffered Vitamin C 3. Hot green tea (optional) 4. LiveO2 Whole Body Flush protocol (in sweats & headcover) 5. Hot toddy or Cinnamon Twig & Ginger tea with honey (optional) 6. Warm bath with 2 cups Epsom salt 7. Electrolytes 8. Warm sleep Resiliency version (before you get sick) 1. Vitamin D-3 and Vitamin C 2. LiveO2 every 3 days 3. Warm nourishing foods (tea, chai, ginger, garlic & cinnamon) to generate internal heat