Living At Your Finest

Weight Loss and GLP-1s: How They Work

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications. This episode is packed with clarity, insight, and evidence-based guidance. We covered: ✨ Why GLP-1s are relevant in today’s health landscape. ✨ Who makes an ideal candidate — and who may not ✨ How GLP-1 medications actually work in the body ✨ Why weight loss and weight management are multifactorial, requiring more than medications alone ✨ How lifestyle, behavior, nutrition, hormones, and metabolic health all intersect with GLP-1 therapy Whether you're using GLP-1s, considering them, or simply trying to understand the whirlwind of conversations happening this season… this episode is for you. It’s informative. It’s timely. And it’s one that needs to be shared widely — within your community, and anyone who wants to separate facts from hype. ➖Connect with Dr. Meghan Garcia-Webb https://www.youtube.com/c/WellnesswithDrMeghan 🌟Cheers to Achieving a Healthy Weight. 🌟 #GLP1 #WeightManagement #ObesityMedicine #MetabolicHealth #HealthyLifestyle #EvidenceBasedMedicine Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]

S.M.A.R.T Goals: Achieving Sustainable Healthy Habits

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know,  this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout. This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well.  Tune in and let’s finish this year strong — on purpose, not by accident. ✨  ➖Connect with Dr. Brittney Anderson,  founder of Anderson Family Care. IG - @headed_to_healthier [https://www.instagram.com/headed_to_healthier/] FB: Headed to Healthier Podcast Friends [https://www.facebook.com/share/g/1JPbM9cYQT/] Podcast: Headed To Healthier [https://podcasts.apple.com/us/podcast/headed-to-healthier-expert-health-advice-managing-your/id1798014956] 🌟Cheers to Achieving Sustainable Healthy Habits. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]

Women’s Health & Hormones

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] ✨ Still Celebrating Menopause Awareness Month! ✨ I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast!  Together, we’ll dive deep into the fascinating world of hormones — exploring how they shape women’s health, vitality, and overall well-being through every stage of life.  This conversation is not just about understanding hormones — it’s about empowering women to take charge of their health with knowledge, confidence, and grace.  So, join us for this enlightening and transformative discussion — because thriving through midlife and beyond is absolutely possible when we live at our finest!  ➖Connect with Registered Compounding Pharmacist, Julius Quarcoo. https://townelakepharmacy.com/ 🌟Cheers to Living With Confidence and Grace. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]

Menopause & Metabolism: How to Keep Your Body in Balance

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] Happy New Month! Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health. On this week's episode of the Living At Your Finest Podcast, my lovely guest speaker, Dr. Lola Ashaye, owner of InTouch Primary Care, joins me to discuss all things Menopause.  This is an episode you don't want to miss. It’s going to be liberating, empowering, and a reminder that this stage is something to celebrate—not shrink from. 🎙️ Tune in, listen, and share with others who need this message of hope and strength. Together, we can transform silence into strength and confusion into confidence. ➖Connect with Dr. Lola Ashaye. https://linktr.ee/InTouchPrimaryCare?utm_source=linktree_profile_share<sid=d63f9f79-dde7-4b70-a90d-5002bbcc0c48 [https://linktr.ee/InTouchPrimaryCare?utm_source=linktree_profile_share<sid=d63f9f79-dde7-4b70-a90d-5002bbcc0c48] 🌟Cheers to Living With Vitality During Midlife Transition Freedom. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]

Health, Vitality, and Weight Loss After 40

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] ✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom! My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan, she shares her own transformation—and she brings that same passion and wisdom to our conversation. I’m so honored to have her on the show. 🎙️ Episode Title: Health, Vitality, and Weight Loss After 40 Together, we dive into powerful topics that can transform your health journey: 1. Roadblocks, Resistance & Your Food Relationship 2. The Power of Knowing Your “Why” 3. The Brilliance of Resilience You don’t want to miss this empowering conversation—it’s filled with insights, encouragement, and actionable steps to help you flourish after 40 and beyond. 🌿💪 Coach Rhonda's Resources: Accidental Almost Vegan: How I Unlocked the Secret to Health, Vitality & Weight Loss After 40. ✨Grab your copy here: https://a.co/d/hJ13WFA ✨My Book Page: https://rhondaonamission.com/book-launch ✨Grab my FREE Course: 5 Weight Loss Mistakes Women Over 40 Are Making That is Keeping Them Stuck: https://rhondaonamission.com/5mistakes ✨LinkedIn: https://www.linkedin.com/in/rhondaonamission/ ✨IG: https://www.instagram.com/rhondaonamission/  #WellnessJourney #ResilientLiving #HealthFreedom