Mai Fitness

In this episode I discuss my journey about how I got into fitness.  If you have any questions or would like to reach out to me please feel free to do so via IG or email  IG:maifitness.online Email: Mai.personaltrainer@yahoo.co.uk For a FREE copy of the Mai Fitness Recipe pack, please head over to my IG page, follow me and send me a DM to request a copy. If you have enjoyed this episode so far please take a screen shot, add it to your social media and tag me in. Thank you for listening.

In this episode I discuss some common fat loss myths. I hope you enjoy this episode x If you you're interested in finding out a little more about online coaching  or 1-1 PT sessions feel free to connect with me on IG @maifitness.online

Welcome to Dedicate To 1 - Here's a brief recap of what you need to know before you get started. If you're interested in knowing a little more about my group coaching, you can listen here! To sign up to the next Dedicate to 8 programme please click here [https://maifitness.typeform.com/to/xsIOgdxL] Feel free to connect with me on IG @maifitness.online or email mai.perosonaltrainer@yahoo.co.uk

Mai Fitness talks about mindset!  Enjoy x  Feel free to connect with me on IG @maifitness.online or email mai.personaltrainer@yaoo.co.uk Link to Dedicate To 1 - Free 7 Day Challenge  https://maifitness.typeform.com/to/LeqQC7zA

In this episode I talk to Naomi Bent, an NHS dietician who specialises in Diabetes. We discuss Type 2 Diabetes, the risk factors and much more. Feel free to connect with me on IG @mai.remy or email mai.personaltrainer@yahoo.co.uk If you have any further questions for Naomi please direct them to me (contact details are above).