Mental Insights

S2E27: What Led Me To Prioritize Mental Health and Create OnTracka With Chad Walkaden

Chad Walkaden is the founder of Chad Walkaden Counseling and Consulting and an app, OnTracka. Chad overcame the enormous challenge of terminal stage IV ACC cancer. Chad joins the Mental Insights Podcast to speak about mental health and OnTracka. https://www.cwcounselling.com.au/ [https://www.cwcounselling.com.au/] https://www.ontracka.com/ [https://www.ontracka.com/] Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Chad Walkaden. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com [brendan.cutuli@gmail.com] https://www.brendancutuli.com [https://www.brendancutuli.com] https://www.instagram.com/cutulib/ [https://www.instagram.com/cutulib/] https://twitter.com/cutulib [https://twitter.com/cutulib] https://www.facebook.com/brendan.cutuli [https://www.facebook.com/brendan.cutuli] https://www.linkedin.com/in/brendan-cutuli-561506132/ [https://www.linkedin.com/in/brendan-cutuli-561506132/]

S2E26: Employees First Business Second (E1B2) With Anthony Vaughan

Anthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to speak about work challenges and where he can help facilitate growth within a healthy work environment. https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/ [https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/] Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Vaughan. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com [brendan.cutuli@gmail.com] https://www.brendancutuli.com [https://www.brendancutuli.com] https://www.instagram.com/cutulib/ [https://www.instagram.com/cutulib/] https://twitter.com/cutulib [https://twitter.com/cutulib] https://www.facebook.com/brendan.cutuli [https://www.facebook.com/brendan.cutuli] https://www.linkedin.com/in/brendan-cutuli-561506132/ [https://www.linkedin.com/in/brendan-cutuli-561506132/]

S2E26: Workplace Mental Health With Anthony Vaughan

Anthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to speak about work challenges and where he can help facilitate growth within a healthy work environment. https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/ [https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/] Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Vaughan. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com [brendan.cutuli@gmail.com] https://www.brendancutuli.com [https://www.brendancutuli.com] https://www.instagram.com/cutulib/ [https://www.instagram.com/cutulib/] https://twitter.com/cutulib [https://twitter.com/cutulib] https://www.facebook.com/brendan.cutuli [https://www.facebook.com/brendan.cutuli] https://www.linkedin.com/in/brendan-cutuli-561506132/ [https://www.linkedin.com/in/brendan-cutuli-561506132/]

S2E25: Mindfulness Meditation To Center Oneself With Dr. RBF

Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered. https://drrbf.com/ [https://drrbf.com/] https://www.instagram.com/doctorrbf/ [https://www.instagram.com/doctorrbf/] https://www.facebook.com/drrbf [https://www.facebook.com/drrbf] Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com [brendan.cutuli@gmail.com] https://www.brendancutuli.com [https://www.brendancutuli.com] https://www.instagram.com/cutulib/ [https://www.instagram.com/cutulib/] https://twitter.com/cutulib [https://twitter.com/cutulib] https://www.facebook.com/brendan.cutuli [https://www.facebook.com/brendan.cutuli] https://www.linkedin.com/in/brendan-cutuli-561506132/ [https://www.linkedin.com/in/brendan-cutuli-561506132/]

S2E25: Power of Cultivating Emotional Flexibility With Dr. RBF

Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered. https://drrbf.com/ [https://drrbf.com/] https://www.instagram.com/doctorrbf/ [https://www.instagram.com/doctorrbf/] https://www.facebook.com/drrbf [https://www.facebook.com/drrbf] Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com [brendan.cutuli@gmail.com] https://www.brendancutuli.com [https://www.brendancutuli.com] https://www.instagram.com/cutulib/ [https://www.instagram.com/cutulib/] https://twitter.com/cutulib [https://twitter.com/cutulib] https://www.facebook.com/brendan.cutuli [https://www.facebook.com/brendan.cutuli] https://www.linkedin.com/in/brendan-cutuli-561506132/ [https://www.linkedin.com/in/brendan-cutuli-561506132/]