Mind + Money: A Podcast All About Money and ADHD

The Ick Factor: Sensory Triggers That Drive Us Crazy (Ep 70)

In this episode of the Mind + Money Podcast, Val and Sherry dive into the things that give them the ick, most of which are likely connected to ADHD, but they'll never really know for sure! From slimy pottery wheels to crunching chips, from sunflower seed spitting to the sand that never seems to leave, they’re talking about all the little things that drive them up the wall. It's mostly just venting but they do share a tip or two that help them with some of our icks! Whether it’s a new cleaning gadget or a mindset shift, we’ve got you covered. Tune in for laughs, relatability, and maybe a few "aha" moments about your own icks. Connect with us:  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford [https://calendly.com/valerie-stratford] Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 [https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393] Val’s Instagram: http://www.instagram.com/you.me.and.money [http://www.instagram.com/you.me.and.money] Sherry’s Instagram: http://www.instagram.com/moneymindsetfc [http://www.instagram.com/moneymindsetfc] Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast [http://www.instagram.com/mind.money.adhd.podcast] Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching [https://www.tiktok.com/@moneymindsetcoaching]

Life Lessons We Wish We’d Learned Sooner (Ep 69)

Are you making life harder than it needs to be? In this episode of Mind + Money, we share the little things we’ve learned about comfort, health, and trusting your gut that have made a big impact on our lives and careers. From finding the perfect pillow to discovering the magic of sugaring, we cover tips for living your best life while keeping it practical and real. Whether you're looking for life hacks, a laugh, or a little validation, this episode has it all. It’s real talk about making choices that work for YOU, not just following what everyone else does. 👉 Listen now and take notes—your future self will thank you! Connect with us:  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford [https://calendly.com/valerie-stratford] Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 [https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393] Val’s Instagram: http://www.instagram.com/you.me.and.money [http://www.instagram.com/you.me.and.money] Sherry’s Instagram: http://www.instagram.com/moneymindsetfc [http://www.instagram.com/moneymindsetfc] Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast [http://www.instagram.com/mind.money.adhd.podcast] Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching [https://www.tiktok.com/@moneymindsetcoaching] Spotify [https://open.spotify.com/show/1GYhM9QBEK1N3MXy0DbNqC?si=ER_BiwqyTyufcXZQsLgT4Q] Apple Podcast [https://podcasts.apple.com/ca/podcast/mind-money-a-podcast-all-about-money-and-adhd/id1735059840] YouTube [https://youtube.com/@mind.and.money.podcast?si=Sw8MoiTldxVkPwgo]

Fuck the Social Norms: Designing a Life and Business You Actually Love (Ep 68)

In this episode of Mind and Money, Val (financial planner) and Sherry (financial coach) dive into the pressures of societal and generational norms, sharing personal stories, client experiences, and strategies to break free from the “shoulds” society loves to impose. From redefining success to questioning if you really want what everyone else seems to be striving for, we’re giving you permission to unapologetically design a life and business that aligns with YOU. Topics include: * The myth of “passive income” and why real estate isn’t for everyone * Why social norms can sabotage your financial and personal goals * The power of saying no to societal pressures * How to step back and ask, “But why?” when making major decisions * Why you should celebrate wins instead of rushing to the next goal Whether you’re chasing contentment or questioning everything you thought you wanted, this episode is packed with relatable insights and actionable steps. Connect with us:  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford [https://calendly.com/valerie-stratford] Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 [https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393] Val’s Instagram: http://www.instagram.com/you.me.and.money [http://www.instagram.com/you.me.and.money] Sherry’s Instagram: http://www.instagram.com/moneymindsetfc [http://www.instagram.com/moneymindsetfc] Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast [http://www.instagram.com/mind.money.adhd.podcast] Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching [https://www.tiktok.com/@moneymindsetcoaching] ADHD and Finances, ADHD Entrepreneur, Financial Coaching, Money Mindset, Purposeful Pause, Redefining Success, Contentment Over Happiness, Intentional Living, ADHD Life Hacks, Budgeting Tips for ADHD, Passive Income Myths, Financial Freedom, Work-Life Balance, Slow Living Movement, Authentic Living, Fuck the Norms, Personal Finance Advice, Design Your Life, Mind and Money Podcast, Financial Stress Solutions

Weird ADHD Hacks That Make Life Easier (Ep 67)

Get ready for a no-BS, real-life conversation between two ADHD brains talking motivation and managing life the ADHD way. In this episode, Val, a financial planner, and Sherry, a financial coach, swap stories, hacks, and strategies that actually work for ADHD folks. They dive into the weird and wonderful ways we can keep life from falling apart, and actually get shit done! If you are ready to explore some new strategies to help you do life, this 18 min episode is for you! Connect with us:  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford [https://calendly.com/valerie-stratford] Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 [https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393] Val’s Instagram: http://www.instagram.com/you.me.and.money [http://www.instagram.com/you.me.and.money] Sherry’s Instagram: http://www.instagram.com/moneymindsetfc [http://www.instagram.com/moneymindsetfc] Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast [http://www.instagram.com/mind.money.adhd.podcast] Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching [https://www.tiktok.com/@moneymindsetcoaching]

Summer Fun on a Budget: Tips for a Debt-Free Season (Ep 66)

In this episode of Mind and Money, Sherry and Val dive into the joys and challenges of summer spending. They discuss practical ways to enjoy summer without breaking the bank or accumulating debt, whether you're planning a girls' trip, navigating summer activities with kids, or just trying to stay on top of your finances during the sunny season. Packed with actionable tips, creative ideas, and plenty of laughs, this episode is a must-listen for anyone looking to balance fun with financial responsibility. What You'll Learn: * How to create a "summer fun menu" for cost-conscious planning. * Ways to enjoy low-cost or no-cost activities. * Tips for managing group expenses and setting spending boundaries. * Creative strategies for teaching kids about budgeting and money. * Why planning ahead is key to financial success in the summer months. Notable Quotes: * "I didn’t have enough fun to justify $5,000 in credit card debt!" * "Not being afraid to propose budget-friendly alternatives can make you the hero of your friend group." * "Libraries lend more than books these days—check out their surprising inventory!" Connect with us:  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford [https://calendly.com/valerie-stratford] Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 [https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393] Val’s Instagram: http://www.instagram.com/you.me.and.money [http://www.instagram.com/you.me.and.money] Sherry’s Instagram: http://www.instagram.com/moneymindsetfc [http://www.instagram.com/moneymindsetfc] Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast [http://www.instagram.com/mind.money.adhd.podcast] Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching [https://www.tiktok.com/@moneymindsetcoaching]