Mindful & Driven

Welcome to episode 56 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. Episode 56’s guest is Dr. Nilesh Satguru. He's a high-performance coach, medical doctor, and speaker. In his coaching, he blends the science he's learned from his medical career with compassion to teach people how to be the best they can possibly be. Also, the kindness they can be and most compassionate to others. Like many of us, he put so much pressure on himself when he was younger and went through all the right steps to become a doctor. But he realized that pressure was crippling him and he rediscovered compassion, which makes him who he is today and he's able to help CEOs, executives, and high performers across a huge range of different industries. It was a really insightful conversation. I hope you enjoy listening! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here: http://amardeepsparmar.com [https://amardeepsparmar.com/] Download my free Anti-Burnout Toolkit here: http://antiburnout.mindfuldriven.com [http://antiburnout.mindfuldriven.com/] United for Global Mental Health: https://unitedgmh.org/mental-health-support [https://unitedgmh.org/mental-health-support] Nilesh’s Website: https://www.drsatguru.com/ [https://www.drsatguru.com/] Follow him on Instagram: https://www.instagram.com/drsatguru/ [https://www.instagram.com/drsatguru/] Follow him on LinkedIn: https://www.linkedin.com/in/dr-nilesh-satguru-954b44157/ [https://www.linkedin.com/in/dr-nilesh-satguru-954b44157/] Keynotes: Introduction (0:00) The BS belief (2:30) Empathy, sympathy, and compassion (4:35) We all suffer as humans (8:45) Lifestyle medicine (12:36) A non-judgemental, and open guide (15:24) We all have fears and the journey of self-improvement (18:05) More on clarity (22:38) Decision-making (24:45) Your work is your greatest vehicle for your personal growth (28:37) Serving people in the most impactful way  (32:41) “Choose compassion, focus on connection.” - Nilesh (35:38) ------------------------------------------------------------------------------------------------- Intro Music: "Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fyoutube-monawonderlick&token=bed395-1-1626596900127] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free download: bit.ly/himalayas-download [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fhimalayas-download&token=e044bb-1-1626596900127] -------------------------------------------------------------------------------------------------

Welcome to episode 55 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. Episode 55’s guest is Mohammad Tahir also known as “mo_t_ivate”. He’s a network engineer at Heathrow Airport and also a star on TikTok with nearly 200,000 followers. All of his videos are about little interesting facts about airports that you wish you knew but you didn’t know where to find out. On the back of this, he’s done many talks, especially in schools because all he wants to do is inspire children to believe whatever their dreams are that they’re possible. I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here: http://amardeepsparmar.com [https://amardeepsparmar.com/] Download my free Anti-Burnout Toolkit here: http://antiburnout.mindfuldriven.com [http://antiburnout.mindfuldriven.com/] United for Global Mental Health: https://unitedgmh.org/mental-health-support [https://unitedgmh.org/mental-health-support] Mo_t_ivate’s YouTube Channel: https://www.youtube.com/c/MohammadTaher [https://www.youtube.com/c/MohammadTaher] Follow him on Twitter: https://twitter.com/mo_t_ivate [https://twitter.com/mo_t_ivate] Follow him on Instagram: https://www.instagram.com/mo_t_ivate/ [https://www.instagram.com/mo_t_ivate/] Keynotes: Introduction (0:00) “What are you going to do with the rest of your life?” (2:00) When you like what you are doing (4:51) When too much is going on (9:33) Taking risks and also being strategic (16:35) The transition and the 80-20 rule (20:17) “The airport guy”  (29:29) The day you start to value yourself (34:42) Wait a minute and step back (38:02) ------------------------------------------------------------------------------------------------- Intro Music: "Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fyoutube-monawonderlick&token=bed395-1-1626596900127] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free download: bit.ly/himalayas-download [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fhimalayas-download&token=e044bb-1-1626596900127] -------------------------------------------------------------------------------------------------

Welcome to episode 54 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. Episode 54’s guest is Karaminder Ghuman. He is a polymath by trade. He’s a headshot photographer, a course builder, a community leader, a writer, a storyteller, and a filmmaker amongst many other things. I know Karaminder through the course side and I’ve seen much he’s obsessed with making sure the community is as good as possible and how important that human connection is wherever you go. This is a really interesting discussion and it goes to lots of different directions. I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here: http://amardeepsparmar.com [https://amardeepsparmar.com/] Download my free Anti-Burnout Toolkit here: http://antiburnout.mindfuldriven.com [http://antiburnout.mindfuldriven.com/] United for Global Mental Health: https://unitedgmh.org/mental-health-support [https://unitedgmh.org/mental-health-support] Karaminder’s Website: https://karaminderghuman.com/ [https://karaminderghuman.com/] Follow him on LinkedIn: https://www.linkedin.com/in/karaminder/ [https://www.linkedin.com/in/karaminder/] Follow him on Instagram: https://www.instagram.com/karaminderghuman/ [https://www.instagram.com/karaminderghuman/] Keynotes: Introduction (0:00) The truth inside the story and conformation bias (1:26) Treasure relationships (5:51) Mistakes and failures (8:13) Setting a target for yourself (16:17) Being present (18:47) Taking care of your mental health  (21:55) Setting up a system (23:30) The ideal work week (25:39) You have to live life (30:15) Hug your mum (31:26) ------------------------------------------------------------------------------------------------- Intro Music: "Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fyoutube-monawonderlick&token=bed395-1-1626596900127] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free download: bit.ly/himalayas-download [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fhimalayas-download&token=e044bb-1-1626596900127] -------------------------------------------------------------------------------------------------

Welcome to episode 53 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. Episode 53’s guest is Natalie Costa. She's the founder of Power Thoughts Incorporated. It's a teaching, coaching, and mindfulness service aimed at teaching kids to deal with their emotions and the negative feelings that they have. It's not about hiding those emotions away but dealing with them in a healthy way that promotes good habits which can take them further into adulthood. Natalie was a teacher for 15 years and loved the classroom but she just see all these problems of anxiety creeping amongst children more and more and wanted to do something about it. She's now helped over 4,000 children through her methods. I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here: http://amardeepsparmar.com [https://amardeepsparmar.com/] Download my free Anti-Burnout Toolkit here: http://antiburnout.mindfuldriven.com [http://antiburnout.mindfuldriven.com/] United for Global Mental Health: https://unitedgmh.org/mental-health-support [https://unitedgmh.org/mental-health-support] Natalie’s Website: https://www.powerthoughts.co.uk/ [https://www.powerthoughts.co.uk/] Follow her on LinkedIn: https://www.linkedin.com/in/nataliecostaconfidencecoach [https://www.linkedin.com/in/nataliecostaconfidencecoach] Follow her on Instagram: https://www.instagram.com/powerthoughtsnc/ [https://www.instagram.com/powerthoughtsnc/] Keynotes: Introduction (0:00) Practice makes perfect (2:20) Talking about burnout (7:15) Working for yourself and doing something you love (9:25) What lights you up? (20:41) All about balance  (24:21) Space, play, and connection (27:47) Structure helps (31:34) The better version of yourself (32:13) ------------------------------------------------------------------------------------------------- Intro Music: "Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fyoutube-monawonderlick&token=bed395-1-1626596900127] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free download: bit.ly/himalayas-download [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fhimalayas-download&token=e044bb-1-1626596900127] -------------------------------------------------------------------------------------------------

Welcome to episode 52 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. Episode 52’s guest is Rohit Jethwani. He’s an actor, choreographer, and dancer. He’s currently in Mumbai working on a Bollywood film as an assistant director for Karin Johar. For the non-Indian people out there, that’s a really big deal. Rohit’s gone viral many times on Instagram for his dancing. If you watch it yourself, I’m sure you’ll fall in love with his infectious and joyful style. After studying in the United States, he moved back to Mumbai, India to chase his dreams of becoming a Bollywood superstar and I’m not going to bet against him. I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here: http://amardeepsparmar.com [https://amardeepsparmar.com/] Download my free Anti-Burnout Toolkit here: http://antiburnout.mindfuldriven.com [http://antiburnout.mindfuldriven.com/] United for Global Mental Health: https://unitedgmh.org/mental-health-support [https://unitedgmh.org/mental-health-support] Follow him on Instagram: https://www.instagram.com/juniorjethu/?hl=en [https://www.instagram.com/juniorjethu/?hl=en] Keynotes: Introduction (0:00) Share your ideas and inspire others (1:31) The decision to take the leap (8:35) The massive shift and taking risks (12:54) Talking about validation and confidence (16:57) The next steps  (20:17) Taking it step by step (22:57) Leveling up and connecting to people (26:19) The bigger picture and the human potential (29:25) ------------------------------------------------------------------------------------------------- Intro Music: "Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fyoutube-monawonderlick&token=bed395-1-1626596900127] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free download: bit.ly/himalayas-download [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fhimalayas-download&token=e044bb-1-1626596900127] -------------------------------------------------------------------------------------------------