Mindful Sport Performance Podcast
Podcast von Dr. Keith Kaufman & Dr. Tim Pineau
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.comSupport our podcast here! https://www.buzzsprout.com/1105595/supporters/new
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93 FolgenIn this episode, we have a candid, impromptu discussion about Tim's recent work with a college rowing team, and the unique experience of crafting a MSPE sport (rowing) meditation with them. Social Media Mentioned: Instagram: @mindful_sport_podcast [https://www.instagram.com/mindful_sport_podcast/], @mspe_institute [https://www.instagram.com/mspe_institute/], @mindfulsportdoc [https://www.instagram.com/mindfulsportdoc/] YouTube: Mindful Sport Performance Podcast [https://www.youtube.com/channel/UC42wBMqPgf8j8N41Xy30e_A] Websites Mentioned: www.mindfulsportperformance.org [https://www.mindfulsportperformance.org/] Zen in the Zone [https://substack.com/@zeninthezone] https://miamioh.edu/ehs/departments/slam/index.html Books Mentioned Mindful Sport Performance Enhancement [https://www.amazon.com/Mindful-Sport-Performance-Enhancement-Training/dp/1433828642/ref=sr_1_1?crid=144ZD3ENI7DG&keywords=mindful+sport+performance+enhancement&qid=1662484197&sprefix=mindful+sport+p%2Caps%2C78&sr=8-1] Remember to rate and support [https://mspepodcast.buzzsprout.com/] our pod, and subscribe to our YouTube Channel [https://www.youtube.com/c/MindfulSportPerformancePodcast]. Very much appreciated, Keith and Tim Support the show [https://www.buzzsprout.com/1105595/support]
In this episode, we're joined by Annkathrin Bahr, a clinical and sport psychologist from Munich, Germany. Annkathrin has adapted Mindful Sport Performance Enhancement (MSPE) for the young international ballet dancers she works with at the Heinz-Bosl Foundation. She talks about the unique nature of her work and her experiences bringing mindfulness to the performing arts. Social Media Mentioned: Instagram: @mindful_sport_podcast [https://www.instagram.com/mindful_sport_podcast/], @mspe_institute [https://www.instagram.com/mspe_institute/], @mindfulsportdoc [https://www.instagram.com/mindfulsportdoc/] YouTube: Mindful Sport Performance Podcast [https://www.youtube.com/channel/UC42wBMqPgf8j8N41Xy30e_A] Websites Mentioned: www.mindfulsportperformance.org [https://www.mindfulsportperformance.org/] Zen in the Zone [https://substack.com/@zeninthezone] Heinz-Bosl Foundation [https://heinz-bosl-stiftung.de/en] https://miamioh.edu/ehs/departments/slam/index.html Books Mentioned Mindful Sport Performance Enhancement [https://www.amazon.com/Mindful-Sport-Performance-Enhancement-Training/dp/1433828642/ref=sr_1_1?crid=144ZD3ENI7DG&keywords=mindful+sport+performance+enhancement&qid=1662484197&sprefix=mindful+sport+p%2Caps%2C78&sr=8-1] Remember to rate and support [https://mspepodcast.buzzsprout.com/] our pod, and subscribe to our YouTube Channel [https://www.youtube.com/c/MindfulSportPerformancePodcast]. Very much appreciated, Keith and Tim Support the show [https://www.buzzsprout.com/1105595/support]
In this episode, Keith and Tim discuss the inevitability of uncertainty in life - and how we can relate to it healthily (or less healthily) whether within our families, our cultures, or an athletic competition. Social Media Mentioned: Instagram: @mindful_sport_podcast [https://www.instagram.com/mindful_sport_podcast/], @mspe_institute [https://www.instagram.com/mspe_institute/], @mindfulsportdoc [https://www.instagram.com/mindfulsportdoc/] YouTube: Mindful Sport Performance Podcast [https://www.youtube.com/channel/UC42wBMqPgf8j8N41Xy30e_A] Websites Mentioned: www.mindfulsportperformance.org [https://www.mindfulsportperformance.org/] Zen in the Zone [https://substack.com/@zeninthezone] https://miamioh.edu/ehs/departments/slam/index.html Books Mentioned Mindful Sport Performance Enhancement [https://www.amazon.com/Mindful-Sport-Performance-Enhancement-Training/dp/1433828642/ref=sr_1_1?crid=144ZD3ENI7DG&keywords=mindful+sport+performance+enhancement&qid=1662484197&sprefix=mindful+sport+p%2Caps%2C78&sr=8-1] Remember to rate and support [https://mspepodcast.buzzsprout.com/] our pod, and subscribe to our YouTube Channel [https://www.youtube.com/c/MindfulSportPerformancePodcast]. Very much appreciated, Keith and Tim Support the show [https://www.buzzsprout.com/1105595/support]
In this episode, we revisit the topic of grief and loss with Tim to mark the third anniversary of his daughter's passing. In particular, we focus in on the complexity of emotional reactions and the nonlinear evolution of experiences - whether on the playing field or in broader life. Social Media Mentioned: Instagram: @mindful_sport_podcast [https://www.instagram.com/mindful_sport_podcast/], @mspe_institute [https://www.instagram.com/mspe_institute/], @mindfulsportdoc [https://www.instagram.com/mindfulsportdoc/] YouTube: Mindful Sport Performance Podcast [https://www.youtube.com/channel/UC42wBMqPgf8j8N41Xy30e_A] Websites Mentioned: www.mindfulsportperformance.org [https://www.mindfulsportperformance.org/] Zen in the Zone [https://substack.com/@zeninthezone] https://miamioh.edu/ehs/departments/slam/index.html Books Mentioned Mindful Sport Performance Enhancement [https://www.amazon.com/Mindful-Sport-Performance-Enhancement-Training/dp/1433828642/ref=sr_1_1?crid=144ZD3ENI7DG&keywords=mindful+sport+performance+enhancement&qid=1662484197&sprefix=mindful+sport+p%2Caps%2C78&sr=8-1] Already Free [https://www.amazon.com/Already-Free-Buddhism-Psychotherapy-Liberation/dp/1622034112/ref=asc_df_1622034112?mcid=391d64cb15b43efe9373ef664629cb85&hvocijid=518842953705561886-1622034112-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=730432682330&hvpos=&hvnetw=g&hvrand=518842953705561886&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007574&hvtargid=pla-2281435175938&psc=1] Remember to rate and support [https://mspepodcast.buzzsprout.com/] our pod, and subscribe to our YouTube Channel [https://www.youtube.com/c/MindfulSportPerformancePodcast]! If you'd like to make a donation to the Children's Heart Foundation, you can do so here [https://www.childrensheartfoundation.org/]. Very much appreciated, Keith and Tim Support the show [https://www.buzzsprout.com/1105595/support]
In this episode, Keith and Tim chat about bare awareness. What is it, and is it even possible to achieve or sustain? We dive into everything from the philosophy to the practical applications within sports. Please weigh in on the discussion! Social Media Mentioned: Instagram: @mindful_sport_podcast [https://www.instagram.com/mindful_sport_podcast/], @mspe_institute [https://www.instagram.com/mspe_institute/], @mindfulsportdoc [https://www.instagram.com/mindfulsportdoc/] YouTube: Mindful Sport Performance Podcast [https://www.youtube.com/channel/UC42wBMqPgf8j8N41Xy30e_A] Websites Mentioned: www.mindfulsportperformance.org [https://www.mindfulsportperformance.org/] Zen in the Zone [https://substack.com/@zeninthezone] https://miamioh.edu/ehs/departments/slam/index.html Books Mentioned Mindful Sport Performance Enhancement [https://www.amazon.com/Mindful-Sport-Performance-Enhancement-Training/dp/1433828642/ref=sr_1_1?crid=144ZD3ENI7DG&keywords=mindful+sport+performance+enhancement&qid=1662484197&sprefix=mindful+sport+p%2Caps%2C78&sr=8-1] Remember to rate and support [https://mspepodcast.buzzsprout.com/] our pod, and subscribe to our YouTube Channel [https://www.youtube.com/c/MindfulSportPerformancePodcast]! Very much appreciated, Keith and Tim Support the show [https://www.buzzsprout.com/1105595/support]
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