Nick Anderson Fitness

E74: How To Keep Up With Fitness When You're Depressed

Hey hey! Today we are talking mental health. You know I'm a big believer in mental health, and how your mental health and physical health is tied together and inseparable. So I'm talking about how to keep up with fitness when you're depressed, anxious, stressed, feeling low, etc. Because if you lean into your feelings, it doesn't help you get out of them. Hope this podcast helps those who are struggling. Much love, Nick Helpful Links: Suicide & Crisis Lifeline [https://988lifeline.org/] Find a Therapist [https://www.psychologytoday.com/us/therapists] How To Keep House While Drowning [https://a.co/d/2vhalyZ] Online Coaching Application [nickandersonfitness.com/online-coaching] Instagram [instagram.com/nickandersonfitness] TikTok [tiktok.com/@nickandersonfitness] Website [nickandersonfitness.com]

E73: Welcome BACK!

HEYYYYYYYYYYYYYY friends Been a hot minute since we dropped a podcast here, because I've been focusing a lot of my podcasting time on the Donuts & Dumbbells podcast which you can find on Spotify or Apple Podcasts But I thought it was finally time to bring this shit back. So today, we talk meal timing. Everything you need to know, not just based on the science, but on you as an individual. Hope you enjoy, and this podcast WILL BE BACK CONSISTENTLY Helpful Links: Online Coaching Application Instagram TikTok Nickandersonfitness.com

E72: How To Know When It's Time To Change Your Goals w/ Danielle Hanneman

Hey friends! In this episode I chat with Danielle @pixielifter [//instagram.com/pixielifter] about that many things in her life that has forced her to change her goals.  From starting out with group classes, to crossfit, to powerlifting, and everything in between... Danielle has changed her goals in life many times.   We talk about the different season of her life, and the undiagnosed medical condition that made her really evaluate what's most important to in her fitness. _____________________ Thank you so much for listening, and we'll talk soon. Much love, Nick nickandersonfitness.com [https://nickandersonfitness.com/] Instagram: @nickandersonfitness [https://www.instagram.com/nickandersonfitness/] Free Calorie Calculator [https://nickandersonfitness.com/free-fat-loss-calorie-calculator/] Free Strength Training Program [https://nickandersonfitness.com/strength-training-for-beginners/]

E71: 70lbs Lost & A 342lb Deadlift W/ Kate Doster

In this episode I talk to my client, athlete, and friend, Kate Doster. Kate is now a Connecticut State Record Holder for Bench Press in the United States Powerlifting Association. She won a silver medal in her weight class in her first ever meet, and tells the story of how she reverse aged. She tells us about how it's not about the weight on the scale, it's being strong enough to fight a bear in the woods. Follow Kate's powerlifitng journey on Instagram @kate_doster [//instagram.com/kate_doster] _____________________ Thank you so much for listening, and we'll talk soon. Much love, Nick nickandersonfitness.com [//nickandersonfitness.com] Instagram: @nickandersonfitness [https://www.instagram.com/nickandersonfitness/] Free Calorie Calculator [https://nickandersonfitness.com/free-fat-loss-calorie-calculator/] Free Strength Training Program [https://nickandersonfitness.com/strength-training-for-beginners/]

E70: I Gained 11 Pounds In 12 Hours

Hello again you lovely people, I'm back! Took a little hiatus from the podcast while I've been working on cohosting the Donuts & Dumbbells Podcast (Spotify link [https://open.spotify.com/show/59BW0gii5jHFr2LzRyRRuY?si=83586f553cdc400d]) (Apple Link [https://podcasts.apple.com/gb/podcast/the-donuts-and-dumbbells-podcast/id1541225208]) with my good friend Brooke Madigan. We are back in full force now, and kicking off the new year with my second powerlifting meet recap. In this episode I talk about training for my meet, and going through a pretty intense water cut to make weight for the day. I hope you enjoy, and I hope you learn something. As always, it would mean the world to me if you left a 5 star review if you enjoy the podcast. Thank you for listening. Much love, Nick