Real & Raw

In this episode, I sit down with Emily English (@emthenutritionist [https://instagram.com/emthenutritionist])—a registered nutritionist, No1 Sunday Times best selling author, entrepreneur, and the founder of Epetome [https://epetome.com]—to talk about the journey behind her thriving brand. Emily has built an engaged audience through her motto, Food you want to eat, designed by a nutritionist. and expanded her business beyond content into products, books, and partnerships. We dive into: * How she built a strong, recognisable brand while staying true to herself * Content and Business strategy that enabled her to grow to 1.8m followers * How to diversify your revenue streams as a content creator  * Personal growth, imposter syndrome, and her strive to find balance. If you're a striving content creator or founder looking to grow your brand, this episode is packed with value.  If you loved this episode, tag me on IG @helenderbs [https://instagram.com/helenderbs] @thisisrealandraw [https://instagram.com/thisisrealandraw]

In this episode, I sit down with Nicola Gunby [https://www.linkedin.com/in/nicola-gunby/?originalSubdomain=uk]—entrepreneur, founder, and CMO of CLIQ [https://www.instagram.com/findyourcliq/?hl=en-gb], the social networking app bringing real connection back to social media. From launching one of the first beauty tech SaaS platforms (AMB Beauty, later acquired by Revolution Beauty who renamed AMB to MyRev) to now tackling the loneliness pandemic with CLIQ, Nicola has mastered the art of building engaged communities both online and offline. We dive into: * The key moments that accelerated her growth as a founder * How she built and scaled multiple startups in different industries * Strategies for brand building, raising capital, and standing out in a crowded space * The challenges of entrepreneurship  * Tips for female founders * Finding balance in the chaos and maintaining wellness as a high performer If you're a founder, aspiring entrepreneur, or just someone who loves stories of resilience and innovation, this episode is packed with insights.  If you loved this episode, screenshot and tag me over on IG: @helenderbs [https://instagram.com/helenderbs]@thisisrealandraw [https://instagram.com/thisisrealandraw]

In this episode, I teach you how to reframe rejection and setbacks into success. With reframing NLP techniques that I use both personally and with my clients to help you view 'rejection' as redirection.  A step by step guide to strengthen your mindset when you face 'rejection', and how to pivot. "Rejection" is out of our control, but how we interpret it, is WITHIN our control. This episode is effective, efficient and practical, and one that you can come back to if you experience any future set backs. If you love this episode, let me know over on IG @helenderbs [https://www.instagram.com/helenderbs] @thisisrealandraw [https://www.instagram.com/thisisrealandraw]

In this episode, we explore the transformative power of acupuncture and holistic care in helping women achieve balance in their lives. Julie Shaw, a highly experienced acupuncturist and women’s health expert, shares her 18 years of knowledge from working with renowned clinics like the Zita West Clinic to her private practices in Soho and South East London. We dive into how acupuncture can address hormonal imbalances such as PCOS, PMS, perimenopause, and fertility challenges, as well as its role in alleviating stress, anxiety, and burnout. Julie explains the science behind acupuncture, its unique benefits for women’s health, and practical steps listeners can take to start their wellness journey. Julie also opens up about her personal struggles with imposter syndrome, self-confidence, and her relationship with food after competing. She shares how these experiences have shaped her compassionate approach to wellness and resilience. If you’re curious about how acupuncture works, seeking solutions for hormonal or stress-related challenges, or looking for inspiration to take the next step in your wellness journey, this episode is for you. Tune in for practical advice, raw stories, and insights into achieving balance and resilience through holistic care. Follow Julie: Instagram: @julieshaw_pureelitepro [http://instagram.com/julieshaw_pureelitepro] | @thisiswhole [http://www.instagram.com/thisiswhole] Website: www.whole.me.uk [http://www.whole.me.uk]

today, we’re diving into the fascinating world of communication with none other than Amira Mansour—also known as The Communication Expert. Amira is a coach, speaker, and podcast host who helps people create happier, healthier relationships by mastering the art of communication. In this episode, I’ll take you behind the scenes of how Amira and I first crossed paths before we jump into her incredible journey from the corporate world to becoming the go-to expert she is today. We’ll uncover the communication challenges she faced, the lessons she learned along the way, and how those moments shaped her mission. Here’s what we’ll be diving into: Amira’s Journey: From Corporate to Communication Expert Amira opens up about her career pivot, the communication mishaps that taught her the most, and the tools she’s developed to help others avoid them. The Power of Communication Why is communication such a cornerstone of both personal and professional success? We’ll explore how to harness it to elevate your career and create deeper connections. Boundaries: The Ultimate Communication Tool From saying “no” to extra workload at the office to setting boundaries in dating, friendships, and family relationships, Amira shares practical tips for making your needs known—especially for introverts and “shy girls.” Navigating Conflict with Grace High emotions often lead to messy conversations. Amira walks us through how to manage conflict effectively, identify your fight language, and avoid communication breakdowns. Sliding Door Moments & Breaking Free We’re wrapping up on a lighter note, reflecting on those pivotal “what if” moments in life and breaking free from the “good girl syndrome.” If you’re ready to level up your communication game, set boundaries with confidence, and handle conflict like a pro, this episode is for you. Amira’s practical tools and relatable insights will leave you inspired to take charge of your relationships—both with others and yourself. Follow Amira on Instagram: @the_communicationexpert [http://instagram.com/the_communicationexpert] OPENUP with Amira Podcast [https://open.spotify.com/show/2tZpAiGdjZpbcZgLIrD5Ur?si=9124196f736a410e]