Höre Reina Rising

In this episode, I sit down with Victoria Leanna, co-founder of Cosmic Sexuality, to delve into the transformative realms of relationships and sexuality. We explore how Cosmic Sexuality provides a direct path to mastering higher levels of sexuality, and how this practice can profoundly impact your life and spiritual journey. Victoria reveals how Cosmic Sexuality isn’t just about understanding your sexuality; it’s about integrating it into your daily life as a lifestyle choice. This comprehensive approach offers a step-by-step path to mastering your sexual energy, whether independently or with a partner. We also discuss powerful techniques like cord cutting, which can help you release past attachments and clear the way for deeper connections and personal growth.  We’re not afraid to touch on taboo topics, challenging conventional norms and diving into the deep, often unspoken aspects of sexuality and spirituality. Discover more about Victoria’s work and connect with her on Instagram: @victorialeanna_ [https://www.instagram.com/victorialeanna_]and visit Cosmic Sexuality [https://cosmicsexuality.com] for further details.

Originally recorded in February 2020, this episode is a special treat featuring Ross Johnson, a dynamic serial entrepreneur who undertook the incredible challenge of 100 podcast interviews in a single day. I had the honor of being the grand finale in this marathon of insights and inspiration! In this engaging conversation, Ross shares his extraordinary entrepreneurial journey and provides invaluable take-home tips for business owners. Known for his innovative approach, Ross delves into effective brand building strategies, offering actionable advice on how to create and grow a strong, impactful brand. He also shares insights on navigating the entrepreneurial landscape and achieving business success.  Don’t miss out on Ross’s wisdom and passion for empowering others. Connect with him on Instagram for more inspiration: @joinmemberup [https://www.instagram.com/joinmemberup/].

In this eye-opening episode, I sit down with Blair Rabun of @TalkPurityToMe [https://www.instagram.com/talkpuritytome/] to explore the profound impact of Purity Culture. Both Blair and I were shaped by the belief that our worth as women, especially in Christian circles, was tied to remaining abstinent and "pure." We dive into our personal stories, the lasting effects of these teachings on our self-esteem and relationships, and the broader dangers of such restrictive beliefs. Blair, who has amassed over 26,000 followers on Instagram, is a passionate advocate for dismantling Purity Culture and fostering a healthier understanding of sexuality and self-worth. Through her platform, Talk Purity To Me [https://www.instagram.com/talkpuritytome/], she leads important conversations and offers support for those affected by these damaging doctrines. Explore my own journey with Purity Culture in my blog post: Sex, Shame, and Spirituality [https://fitnfreckled.wordpress.com/2020/10/05/sex-shame-and-spirituality/] Learn more about Blair’s impactful work: Instagram [https://www.instagram.com/talkpuritytome/] | Linktree [https://linktr.ee/talkpuritytome]

In this insightful episode, I chat with fellow personal trainer Galen Lundin about the multifaceted journey of weight loss, emotional wellness, and personal transformation. We cover a range of topics designed to inspire and guide you on your own path to a healthier, more fulfilling life.  4:50 “defining, refining and realigning” and personal trainer talk 7:10: the underlying emotional issues with weight loss  10:00: safe havening and reducing stress 11:40: “what do you want as a result of losing these 10 pounds?” 15:05: Galen’s book-in-progress about his 3mo program that lays the foundation for change 20:00: Why foods aren’t “good” or “bad” … 22:20: The guilt/shame cycle and personal value systems  “Eat in a way that’s in alignment with your values… it’s not so much about good or bad but rather the way food makes you feel… people start to gravitate towards making better choices for themselves…” 26:20: “Take a small step in the right direction, even if it’s going out for a walk for 10 or 15 minutes. That is enough to build evidence that they can truly do something about the situation.” 29:10: “Don’t give your future self too much credit for doing the things you say you will do.” 32:40: “I’ll be happy when” syndrome and how to search for a feeling & why you can’t shame your body into doing what you want it to do  35:28: “You’re constantly creating who you are in every moment” 38:50: Your inner mean girl/guy and humanizing your experience  41:00: Releasing Emotional Weight = Releasing Physical Weight and the body positive movement  42:00: Maybe you don’t need to be smaller and spend your whole life trying to lose weight 43:20: “Your life doesn’t change when you choose to allow yourself to lose weight, your life changes because of the person you choose to be in order to get the result.” 44:20: Conscious or subconscious benefit to every choice we make  47:15: Galen’s one piece of advice  50:00: A pause to think about what you want and what’s really true for you Learn more about Galen here: https://www.galenlundin.com/ https://www.instagram.com/galen_lundin/

In this episode, I sit down with Traver Boehm, Founder of Uncivilized Men, to delve into fascinating topics including the dynamics of relationships, his profound experience during a prolonged dark retreat, and my thoughts on the term "submissive." Traver Boehm is a renowned leader in modern masculinity, dedicated to helping men reclaim their power and purpose. As an author, speaker, and coach, he blends ancient wisdom with contemporary insights to guide men through personal transformation and growth. Traver's work through Uncivilized Men focuses on creating a supportive community where men can explore their authentic selves and develop a deeper understanding of their roles in relationships and society. Learn more about Traver and the UNcivilized movement here [https://www.manuncivilized.com/]. From this episode: "Hurt men hurt other people. Hurt women hurt themselves.” 3: Meditation 8: what Traver loves about women 10: men, unfelt pain 18: the dirty little secret that nobody wants to talk about 19:20: online dating and sex on tap 24: women's sexual awakening 26: travers spiritual awakening 34: pain is the root 34:50: Traver’s divorce and business collapsing as a catalyst. “I woke up in a crisis…. It was a level and depth of rock bottom that I didn’t know existed.” 41: women hurting themselves and relating to their bodies 45:40: what is consent? 47:40: how can men “work on their shit” 50: necessary release of feminine rage 53: emasculating men 65: “this is why she/he hates you” 66:50: how to ask a woman out on a date  73: being receptive is a gift to men  79: why men need to celebrate the primal  89:40: Man Uncivilized, Traver’s book on how to honor the primal