Höre Rise & Shine

Show Notes: Liv is a hot yoga, pilates, and barre instructor in Vancouver BC and so much more! We chat saying no what isn’t serving you and saying yes to what is! Movement is medicine and there are so many ways to get creative in that space. Say hi to Liv on Instagram and check out her classes if you are in the area! In This Episode We Cover: Saying no to what isn’t serving you. Different teaching styles. Slowing down. Listening to your body and what it asking for. Guest: Liv Law INSTAGRAM: https://www.instagram.com/livlaw.1/ CLASSES: https://www.purebarre.com/location/vancouver-kitsilano-bc http://www.thehotboxyoga.com/schedule/ https://jaybirdjaybird.com/studio-staff/#schedule https://www.lagreewest.com/schedule Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes: Indecision is still a decision! We know that deision making can be exhausing but it doesnt need to be. Tap into what your inner voice is telling you and go along for the ride. Making decisions can be fun! Decide to decide! In This Episode We Cover: How being in indecision is still a decision. Why accountability is so important! Trusting your instincts! Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes: Do we really need supplements to enhance our performance? How can I start today with simple healthy habits? Join todays conversation with researcher scientist Scott Forbes. His knowledge on sports nutrition will help move you in the right direction on your training journey and answer some common questions on supplements! In This Episode We Cover: Supplements to enhance performance. The 3 sledgehammers of health. The science behind creatine and enhancing training! Improving brain health. Guest: Dr. Scott Forbes INSTAGRAM: https://www.instagram.com/scott_forbes_phd/ Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes: Having an attitude of gratitude can and will change each of your days and how it plays out for you. Your outlook on each situation brings a positive perspective to the table. Something that the people who you are surrounding yourself with need now more than ever! What are you grateful for today? In This Episode We Cover: Being mindful of what we consume. Practicing gratitude. Having a positive outlook on each situation! Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes: Tash and her team have created almost 1200 instructors and works with boutique fitness studios to develop and polish their cycling and group exercise classes. In our conversation we talk about trusting your so called "crazy ideas", and dive in deap to what your core values are and why those are so important! In This Episode We Cover: -How Tash created her company and training program. -Building up a culture of a studio and your brand. -How to be your authentic self! -What the next steps are for individuals who are wanting to instruct and find their voice. Tash INSTAGRAM: https://www.instagram.com/trainingwithtashie/ AUTHENTIC INSTRUCTOR TRAINING + CONSULTING: https://linktr.ee/trainingwithtashie Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen.