Single Mother Survival Guide

Parenting is always challenging, but when you're healing from trauma, it can feel especially overwhelming. Trauma doesn’t just stay within you; its effects ripple out, often impacting your children in ways that are subtle but significant. As mums, we want to protect our kids from the weight of our struggles, but children are incredibly perceptive—they often sense more than we realise. In this episode, we unpack the ripple effect of trauma on families and explore practical strategies to support your children while prioritising your healing journey. With tools, self-compassion, and intentional steps, you can create a nurturing environment that fosters resilience for both you and your kids.  Links mentioned in the episode:  Download our free resource guide for this episode, packed with practical tips and strategies to help you support your children while prioritising your own healing. Click HERE [https://www.subscribepage.com/ep-460] to get your copy today and take the first step toward creating a balanced, healing-focused environment for you and your children. Download the E-book, I'm A Single Mum... Now What? - HERE [https://www.subscribepage.com/im-a-single-mum-now-what_guide] Click HERE [https://www.subscribepage.com/traumagroup] to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE [https://www.subscribepage.com/thrivetribe_waitlist].  Click HERE [https://www.facebook.com/groups/176828072725515/] to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE [https://www.subscribepage.com/13singlemumsshare]. To contact Julia, email: julia@singlemothersurvivalguide.com [julia@singlemothersurvivalguide.com]. Visit us at Single Mother Survival Guide [https://www.singlemothersurvivalguide.com/]. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook [https://www.facebook.com/singlemothersurvivalguide], Instagram [https://www.instagram.com/juliabasscoaching], Twitter [https://twitter.com/Singlemother_SG], or Pinterest [https://au.pinterest.com/single_mother/].

Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn’t just a feeling; it has real effects on both your body and mind, influencing how you show up for your kids, your work, and yourself. In this episode, we uncover the science behind stress, how it impacts your mental and physical health, and share practical strategies to manage it. From small daily habits to powerful mindset shifts, we can bring more calm, balance, and resilience into our lives. Links mentioned in the episode:  Download our free resource guide for this episode, packed with actionable tips and strategies to help you manage stress as a single mum. Click HERE [https://www.subscribepage.com/ep-459] to get your copy today and take the first step toward creating a more balanced life. Download the E-book, I'm A Single Mum... Now What? - HERE [https://www.subscribepage.com/im-a-single-mum-now-what_guide] Click HERE [https://www.subscribepage.com/traumagroup] to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE [https://www.subscribepage.com/thrivetribe_waitlist].  Click HERE [https://www.facebook.com/groups/176828072725515/] to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE [https://www.subscribepage.com/13singlemumsshare]. To contact Julia, email: julia@singlemothersurvivalguide.com [julia@singlemothersurvivalguide.com]. Visit us at Single Mother Survival Guide [https://www.singlemothersurvivalguide.com/]. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook [https://www.facebook.com/singlemothersurvivalguide], Instagram [https://www.instagram.com/juliabasscoaching], Twitter [https://twitter.com/Singlemother_SG], or Pinterest [https://au.pinterest.com/single_mother/].

Divorce is one of life’s most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn’t a luxury - it’s an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we’ll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode:  Download our free resource guide packed with 12 practical self-care tips tailored for single mums navigating life after divorce. This guide offers actionable strategies to help you manage stress, nurture your emotional health, and thrive in your parenting journey. Click HERE [https://www.subscribepage.com/ep-458] to grab your copy now. Checkout Episode 350 - Six ways to manage stress as a single mother [https://traffic.libsyn.com/singlemothersurvivalguide/Six_ways_to_manage_stress_as_a_single_mother.mp3] Download the E-book, I'm A Single Mum... Now What? - HERE [https://www.subscribepage.com/im-a-single-mum-now-what_guide] Click HERE [https://www.subscribepage.com/traumagroup] to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE [https://www.subscribepage.com/thrivetribe_waitlist].  Click HERE [https://www.facebook.com/groups/176828072725515/] to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE [https://www.subscribepage.com/13singlemumsshare]. To contact Julia, email: julia@singlemothersurvivalguide.com [julia@singlemothersurvivalguide.com]. Visit us at Single Mother Survival Guide [https://www.singlemothersurvivalguide.com/]. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook [https://www.facebook.com/singlemothersurvivalguide], Instagram [https://www.instagram.com/juliabasscoaching], Twitter [https://twitter.com/Singlemother_SG], or Pinterest [https://au.pinterest.com/single_mother/].

Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset. Links mentioned in the episode:  Download our free resource guide that complements this episode. This guide is packed with tips and strategies to help you process and manage your anger constructively after divorce. Click HERE [https://www.subscribepage.com/ep-457] to start your journey to emotional clarity and resilience today. Checkout Episode 436 - Teaching your kids about goal setting for the New Year [https://traffic.libsyn.com/singlemothersurvivalguide/Teaching_your_kids_about_goal_setting_for_the_New_Year.mp3] Download the E-book, I'm A Single Mum... Now What? - HERE [https://www.subscribepage.com/im-a-single-mum-now-what_guide] Click HERE [https://www.subscribepage.com/traumagroup] to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE [https://www.subscribepage.com/thrivetribe_waitlist].  Click HERE [https://www.facebook.com/groups/176828072725515/] to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE [https://www.subscribepage.com/13singlemumsshare]. To contact Julia, email: julia@singlemothersurvivalguide.com [julia@singlemothersurvivalguide.com]. Visit us at Single Mother Survival Guide [https://www.singlemothersurvivalguide.com/]. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook [https://www.facebook.com/singlemothersurvivalguide], Instagram [https://www.instagram.com/juliabasscoaching], Twitter [https://twitter.com/Singlemother_SG], or Pinterest [https://au.pinterest.com/single_mother/].

Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afraid to tell you - truths that will help you approach this journey with empowerment and resilience. Links mentioned in the episode:  Download the free resource guide that accompanies this episode to dive deeper into the five truths most divorce coaches won’t tell you. It’s packed with practical insights to help you navigate divorce with clarity and courage. Click HERE [https://www.subscribepage.com/ep-456] to get your copy now.  Checkout Episode 324 - What is collaborative divorce, with Kurt Chacon [https://traffic.libsyn.com/singlemothersurvivalguide/What_is_collaborative_divorce_with_Kurt_Chacon.mp3] Download the E-book, I'm A Single Mum... Now What? - HERE [https://www.subscribepage.com/im-a-single-mum-now-what_guide] Click HERE [https://www.subscribepage.com/traumagroup] to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE [https://www.subscribepage.com/thrivetribe_waitlist].  Click HERE [https://www.facebook.com/groups/176828072725515/] to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE [https://www.subscribepage.com/13singlemumsshare]. To contact Julia, email: julia@singlemothersurvivalguide.com [julia@singlemothersurvivalguide.com]. Visit us at Single Mother Survival Guide [https://www.singlemothersurvivalguide.com/]. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook [https://www.facebook.com/singlemothersurvivalguide], Instagram [https://www.instagram.com/juliabasscoaching], Twitter [https://twitter.com/Singlemother_SG], or Pinterest [https://au.pinterest.com/single_mother/].