SLEEP MEDITATION with Lauren Ostrowski Fenton

Empowering sleep meditation for resilience comfort and calm deep sleep guided meditation for peace

My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN! Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Would you like to support our Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton [https://substack.com/@laurenostrowskifenton] Buy me a coffee buymeacoffee.com/Laurenostrowskifenton [https://buymeacoffee.com/laurenostrowskifenton] Support me https://www.patreon.com/laurenostrowskifenton [https://www.patreon.com/laurenostrowskifenton] Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ [https://laurenostrowskifenton.simplybook.me/v2/] Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 [https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0]? Sleep mastery course http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest [http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest] Instagram https://www.instagram.com/laurenostrowskifenton/ [https://www.instagram.com/laurenostrowskifenton/] Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton [https://medium.com/@laurenostrowskifenton] Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulnes

100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here- lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest [http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest] It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening. Would you like to support my Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton [https://substack.com/@laurenostrowskifenton] Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton [https://www.patreon.com/laurenostrowskifenton] Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest [http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest] I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/

Fall asleep fast in minutes/ relaxing and calming/ for deep sleep guided sleep meditation/healing

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening. Would you like to support my Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton I offer online counselling sessions as a certified counselor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Conquer your fears a meditation for inner strength and relaxation Guided Sleep Meditation

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Would you like to sponsor my Content? https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton I offer online counseling sessions as a certified counselor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Unlock inner peace a guided sleep meditation for uncertain times relaxing healing calming reassuring

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Would you like to sponsor my Content? https://substack.com/@laurenostrowskifenton [https://substack.com/@laurenostrowskifenton] buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton [https://www.patreon.com/laurenostrowskifenton] I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ [https://laurenostrowskifenton.simplybook.me/v2/] Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 [https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0]? Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski [http://paypal.me/Laurenostrowski] Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ [https://www.instagram.com/laurenostrowskifenton/] Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton [https://medium.com/@laurenostrowskifenton] Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness