SOUNDFOOD

Cracking the code on Oxalates, Light Therapy and Elemental Nourishment  We are joined for the third time by  the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and  ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body’s innate intelligence. We Discuss: * Nadine’s concept of “bio~finessing” and how it unites modern wellness with ancient elements and technology * Benefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone health * Oxalates—what they are and why they are important * How oxalates, EMFs, and soil quality impact women's health, fertility, and immunity * The case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoods * Tips for preconception health and mineralization for pregnancy * Nadine’s latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair food * Why softening to an omnivore’s diet and regenerative agriculture holds the key to healing both body and planet We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood] (discount automatically applied) AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com [http://awaveawake.com/] CONNECT Nadine Artemis: @nadineartemisofficial [https://www.instagram.com/nadineartemisofficial/?hl=en] | @livinglibationsofficial [https://www.instagram.com/livinglibationsofficial/?hl=en] | www.livinglibations.com [https://livinglibations.com/] | Newsletter [https://livinglibations.com/pages/subscribe?gad_source=1&gbraid=0AAAAACz37BWz3ipYmlNa34Hqo6niTWBNm&gclid=CjwKCAiAnpy9BhAkEiwA-P8N4t2esPACaXYaXI0LhCJy1GEMbvU59TQXrH9GKqzGNqx1xjxoRGnt6RoCu1sQAvD_BwE] Host @nitsacitrine [https://www.instagram.com/nitsacitrine/?hl=en] @soundfoodspace [https://www.instagram.com/soundfoodspace/?hl=en] Nitsa’s substack: Love & Other Frequencies [https://nitsacitrine.substack.com/] MENTIONED Renegade Beauty by Nadine Artemis [https://livinglibations.com/products/renegade-beauty-dlvrr] Holistic Dental Care by Nadine Artemis [https://livinglibations.com/products/holistic-dental-care-the-complete-guide-to-healthy-teeth-and-gums-dlvrr] (also on Audible) PEMF Machine [https://www.healthline.com/health/pemf-therapy-device] Biohacking [https://www.medicalnewstoday.com/articles/biohacking] Oxalates [https://pmc.ncbi.nlm.nih.gov/articles/PMC10486698/] One Gun Ranch [https://onegunranch.com/pages/about-us] Magnesium Citrate [https://www.health.com/magnesium-citrate-8607721] Sally Norton [https://sallyknorton.com/] Thallium [https://en.wikipedia.org/wiki/Thallium] Toxic Superfoods [https://sallyknorton.com/toxic_superfoods/] Kate Hinkens [https://www.instagram.com/katehinkens/?hl=en] Molly Engelhart: Sowing Sovereignty [https://podcasts.apple.com/us/podcast/soundfood/id1539431210?i=1000623281693] Cafe Gratitude [https://cafegratitude.com/] The Great Plant Based-Con [https://thegreatplantbasedcon.com/] HOCATT [https://hocatt.com/] Dr. Minkoff [https://www.drminkoff.com/] Dr. Paul Saladino [https://www.paulsaladinomd.co/] Seabuckthorn Essential Oil [https://livinglibations.com/products/seabuckthorn-berry-essential-oil?_pos=2&_sid=4739b1cd6&_ss=r] ShivaLingam Serum [https://livinglibations.com/products/shivalingam-serum-dlvrr?_pos=4&_sid=19f5e1320&_ss=r] EMF Shield [https://livinglibations.com/products/super-sling-puffer-traveller-with-emf-shield-dlvrr?_pos=1&_sid=8af4c513b&_ss=r] Hip Pouch Salt Inhaler [https://livinglibations.com/products/salt-inhaler?_pos=1&_sid=8310d4ae6&_ss=r] Best Skin Ever - Frankincense [https://livinglibations.com/products/best-skin-ever-frankincense-dlvrr?_pos=1&_sid=b92522549&_ss=r] Dr. Anthony Chaffee - 'Plants are trying to kill you!' [https://www.youtube.com/watch?v=j1cqNDDG4aA] Frankincense Castor oil [https://livinglibations.com/products/castor-oil-occulta-frankincense-dlvrr] Calendula Comfort : Curl Crème + Conditioner – Living Libations [https://livinglibations.com/products/calendula-comfort-curl-creme-conditioner-dlvrr] ALL NEW LIVING LIBATIONS PRODUCTS [https://livinglibations.com/collections/new] Plant Dyed Silk Pillowcases [https://awaveawake.com/collections/plant-dyed-silk-pillow-cases?srsltid=AfmBOopHblawU3-FYiPvroSLRxYJ_86nq9oSXNRTQmlhi-SAJypADl4n](use CITRINE for 15% off) Awaveawake Silk Panties [https://awaveawake.com/?srsltid=AfmBOopnXOC36hCLo4UhW5delEwOzd_YokUOjISgs0uhviYz1tgu7UM5] (use CITRINE for 15% off) Love & Other Frequencies [https://nitsacitrine.substack.com/] Special thank you to listener + kindred spirit Sierra Lash [https://www.instagram.com/sierrralash/?hl=en] ON THE WAVELENGTH 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis [https://soundfood.libsyn.com/a-cosmo-etic-approach-to-beauty-synesthetic-alchemy-renegade-consciousness-and-elemental-harmony-with-nadine-artemis] 57: SOLSTICE BLESSINGS with Nadine Artemis [https://soundfood.libsyn.com/solstice-blessings-circadian-vitality-solar-healing-and-botanical-radiance-with-nadine-artemis] 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND [https://soundfood.libsyn.com/a-feminine-approach-to-biohacking-with-dr-karley-denoon-nd] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com [http://awaveawake.com/] LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] means the world to us!

Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective. From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators. We Discuss: * Onyx's unexpected path to becoming a steward of the Bees * The intelligence of bees and what they can teach us * The importance of wild vs. conventional beekeeping and ethical honey harvesting * Powerful medicinal properties of honey, propolis, and bee venom therapy * Amrita: Onyx’s documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico * Nitsa and Onyx’s adventures filming in the Yucatán * How we can support and protect bees in our daily lives Donate to Amrita here and bring this film to life!  [https://www.ifundwomen.com/projects/amrita-project] CONNECT Onyx Baird: @thebeeoracle [https://www.instagram.com/thebeeoracle/] | @amritadocumentary [https://www.instagram.com/amritadocumentary/] | www.feralhoney.org [https://www.feralhoney.org/] Host @nitsacitrine [https://www.instagram.com/nitsacitrine/?hl=en] @soundfoodspace [https://www.instagram.com/soundfoodspace/?hl=en] Subscribe to Mercurial Mail [https://www.soundfood.space/] (our monthly newsletter) OFFERING Enter the code SOUNDFOOD [https://www.feralhoney.org/products-classes] for 15% off all classes, mentorships and products on feralhoney.org thru February 2026. For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP [https://www.feralhoney.org/oneonone-mentorship] This program is designed to hold your hand through the entire beekeeping season (Feb-Oct) [https://www.feralhoney.org/products-classes/p/2025-conservation-beekeeping-cohort]. Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD. MENTIONED Amrita Documentary [https://www.amritadocumentary.com/] Jacqueline Freeman [https://www.spiritbee.com/about/] Song of Increase [https://www.thriftbooks.com/w/song-of-increase-listening-to-the-wisdom-of-honeybees-for-kinder-beekeeping-and-a-better-world_jacqueline-freeman/11421442/item/46916888/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_under_%2410_17389091670&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gbraid=0AAAAADwY45g2bwgVeF0FuTqe_mlbmeYAL&gclid=Cj0KCQiA4-y8BhC3ARIsAHmjC_FkkV197jaKE276MjT7KioTHDo9xKV-s4tDhAdV1BjJXALWaIBYzt4aAqiYEALw_wcB#idiq=46916888&edition=10953312] Dr. Marc Gafni [https://www.onemountainmanypaths.org/] Rudolf Steiner [https://rsarchive.org/] Propolis Facial Oil [https://www.feralhoney.org/products-classes/p/propolis-facial-oil] Feral Honey Offerings [https://www.feralhoney.org/products-classes] Stinglab with Kate Hinkens [https://www.stinglab.org/] 2025 Beekeeping Mentorship [https://www.feralhoney.org/oneonone-mentorship] with Onyx What Bees Want [https://whatbeeswant.com/] Human Design [https://www.jovianarchive.com/get_your_chart] The Women of Amrita Documentary [https://www.amritadocumentary.com/meet-the-women] Bee Wisdom - Teachings from the Hive [https://www.amazon.com/Bee-Wisdom-Teachings-Sandira-Belia/dp/1914934180] One on One Consult with Onyx [https://www.feralhoney.org/products-classes/p/one-on-one-bee-consultation-1-hr] Langstroth Hive [https://beebuilt.com/collections/langstroth-hives] ON THE WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens [https://soundfood.libsyn.com/medicine-of-the-bees-with-kate-hinkens] 100: VISIONS OF RECIPROCITY with Mariah Gannessa [https://soundfood.libsyn.com/visions-of-reciprocity-with-mariah-gannessa] 63: REMAPPING THE NERVOUS SYTEM with Lois Laynee [https://soundfood.libsyn.com/remapping-the-nervous-system-activating-our-cranial-nerves-amp-restoring-breath-with-lois-laynee] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com [http://awaveawake.com/] LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] means the world to us!

Happy 2025!  Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine.  Loria’s vibrant edible creations have been celebrated in Vogue, The New York Times and Harper’s Bazaar. She’s launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS [https://www.eatyourflowers.com/] — her garden to table food company which is also the title of her cookbook.  We discuss * The origins of Loria’s love for food, flowers, and tennis * Life as a NYC pastry chef, cake designer and fish mongress * The story behind Loria’s famous pressed flower shortbread cookies * Navigating the dark night of the soul moments that come with growth * Cancel culture and social media * Homes over  the years in Santa Barbara and Los Angeles and what’s growing in Loria’s garden right now * The process of writing and selling a cookbook * Loria’s dream dinner guests and desert island culinary tools We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year.  CURRENT NOURISHMENT LIVING LIBATIONS FRANKINCENSE HONEY MASK [https://livinglibations.com/search?type=product&options%5Bunavailable_products%5D=show&options%5Bprefix%5D=last&q=FRANKNCENSE+HONEY+MASK] - 15% off the mask and everything living libations with this link [https://livinglibations.com/soundfood] Eat Your Flowers [https://eatyourflowers.com/] - use code CITRINE for 10% off on eatyourflowers.com [https://eatyourflowers.com/] until end of January including all treats and Loria's Eat Your Flowers Cookbook [https://eatyourflowers.com/collections/cookbook-loria/products/eat-your-flowers-cookbook] CONNECT Loria Stern: @loriastern [https://www.instagram.com/loriastern/] | loriastern.com [https://www.loriastern.com/] | eatyourflowers.com [https://eatyourflowers.com/] Host @nitsacitrine [https://www.instagram.com/nitsacitrine/?hl=en] @soundfoodspace [https://www.instagram.com/soundfoodspace/?hl=en] Nitsa Substack [https://nitsacitrine.substack.com] Subscribe to Mercurial Mail [https://www.soundfood.space/] (our monthly newsletter) MENTIONED Eat Your Flowers [https://eatyourflowers.com/] Challengers [https://www.imdb.com/title/tt16426418/] Bakeri [https://www.bakeribrooklyn.com/] Santa Barbara City College [https://www.sbcc.edu/] Women with Superpowers [https://houseofcitrine.com/journal/2017/women-with-superpowers-nitsa-citrine-and-tasya-van-ree] Tasya van Ree [https://www.instagram.com/tasyavanree/?hl=en] Eat Your Flowers Cookbook [https://www.amazon.com/Eat-Your-Flowers-Loria-Stern/dp/0063204266] Nancy Silverton [https://www.instagram.com/nancysilverton/?hl=en] Stefanie Graf [https://www.tennisfame.com/hall-of-famers/inductees/stefanie-graf] Ras El Hanout [https://www.epicurious.com/recipes/food/views/ras-el-hanout-101070] Sur la table [https://www.surlatable.com/] SIMILAR WAVELENGTH 99: FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart [https://soundfood.libsyn.com/floral-remedies-attunement-with-alexis-smart] 87: OUR SACRED ROOTS with Sarah Britton [https://soundfood.libsyn.com/our-sacred-roots-with-sarah-britton] 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder [https://soundfood.libsyn.com/plants-for-the-people-with-herbalist-erin-lovell-verinder] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com [https://www.coopermountainwine.com/] LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] means the world to us!

Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon’s Willamette Valley  into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry. Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth? COVERED * Barbara’s legacy of wine stewardship at Cooper Mountain Vineyards * Organic + biodynamic certification processes * Conscious Land Stewardship * The art and science of Pinot Noir, a delicate and climate-sensitive varietal. * How natural wines differ from conventional in both taste and their impact on personal & planetary health * The role of agriculture in addressing climate change, with insights into carbon-neutral farming * How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods * The importance of embracing cycles in farming and Life * Why a Generational Mindset is needed OFFERING Enjoy 15% off all biodynamic wines + balsamic vinegars from  www.coopermountainwine.com [https://www.coopermountainwine.com/] with the code SOUNDFOOD. CONNECT Guest Name: @coopermountainvineyards [https://www.instagram.com/coopermountainvineyards/] | coopermountainwine.com  |  @bsgross1 [http://coopermountainwine.com/] Host @nitsacitrine [https://www.instagram.com/nitsacitrine/?hl=en] @soundfoodspace [https://www.instagram.com/soundfoodspace/?hl=en] Subscribe to Mercurial Mail [https://www.soundfood.space/] (our monthly newsletter) MENTIONED Sideways [https://www.imdb.com/title/tt0375063/] Willamette Valley [https://www.coopermountainwine.com/visit/] AOC Wine [https://winefolly.com/deep-dive/what-is-aoc-wine/] Common Ground Film [https://commongroundfilm.org/] Kiss the Ground Film [https://kissthegroundmovie.com/] Amrita Documentary [https://www.feralhoney.org/amrita-documentary] Alan Chadwick [http://www.alan-chadwick.org/] The One-Straw Revolution [https://www.nyrb.com/products/the-one-straw-revolution] Cooper Mountain Wine Club [https://www.coopermountainwine.com/wine-club-2/] Cooper Mountain Vinegars [https://www.coopermountainwine.com/balsamic/] Cooper Mountain Tocai [https://www.coopermountainwine.com/product/2022-cooper-mountain-tocai-friulano/] Gary Synder [https://www.poetryfoundation.org/poets/gary-snyder] SIMILAR WAVELENGTH 81: AN ODE TO FERMENTATION with Sandor Katz [https://soundfood.libsyn.com/an-ode-to-fermentation-with-sandor-katz] 79: FEEDING TOMORROW with Oliver English [https://soundfood.libsyn.com/feeding-tomorrow-transforming-our-future-through-food-with-oliver-english]  70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell [https://soundfood.libsyn.com/common-ground-igniting-the-regenerative-revolution-from-soil-to-cinema-with-josh-rebecca-tickell] NOURISH This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com [https://www.coopermountainwine.com/] LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood](discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic SPREAD THE WORD Kindly leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] means the world to us!

"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon. As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis. We discuss * Mariah’s path of self-discovery and the initiations that led her to learn plant medicine with sacred elders in Colombia * How she found her purpose and established Four Visions in partnership with 15 indigenous communities across South America. * Our inherent responsibility as humans to honor the plants, nature, and indigenous communities * Mariah’s work with yagé * Different methods of plant healing + diagnostics * How to integrate plant medicine journeys with integrity * Discernment around plant medicine ceremonies, facilitators, “shamans” and red flags * Ayni, the spirit of sacred reciprocity   CURRENT NOURISHMENT Living Libations Rose Essential Oil [https://livinglibations.com/products/rose-otto-essential-oil] Oregano Essential Oil [https://livinglibations.com/products/oregano-essential-oil?_pos=1&_sid=139077cc9&_ss=r] Frankincense Essential Oil [https://livinglibations.com/products/frankincense-essential-oil?_pos=7&_psq=franken&_ss=e&_v=1.0] Lavender Essential Oil [https://livinglibations.com/products/lavender-essential-oil?_pos=1&_psq=lavendar&_ss=e&_v=1.0] Essential Oil EMF Protection Pouches [https://livinglibations.com/products/essential-oil-emf-protection-pouches?_pos=1&_sid=f64bdc2b0&_ss=r] Alexis Smart Flower Remedies First Aid Kit for Travel [https://alexissmart.com/collections/minis/products/mini-first-aid-kit-spray] Amrita Documentary amritadocumentary.com [https://www.amritadocumentary.com/] donate to Amrita on ifundwomen.com [https://www.ifundwomen.com/projects/amrita-project] SOUNDFOOD EP. 61: INTO THE WOMB with Jaguar Womban [https://soundfood.libsyn.com/into-the-womb-rooting-through-the-unity-of-mother-earth-magic-with-jaguar-womban]   CONNECT Mariah Gannessa: @mariahgannessa [https://www.instagram.com/mariahgannessa/] | @fourvisionstribe [https://www.instagram.com/fourvisionstribe/] | @magicfundamazon [https://www.instagram.com/magicfundamazon/] | fourvisions.com [https://fourvisions.com/] | magicfundamazon.com [https://magicfundamazon.com/] | Four Visions podcast on Apple [https://podcasts.apple.com/us/podcast/four-visions-podcast/id1668907756], Spotify [https://open.spotify.com/show/1HQZn1LBhBUYB4uFncoT4G?si=c30c276e92444835] & Youtube [https://www.youtube.com/playlist?list=PLzJ4nYUET_NrlLP7Z2oAweT_hmgVov_Wi] Host @nitsacitrine [https://www.instagram.com/nitsacitrine/?hl=en] @soundfoodspace [https://www.instagram.com/soundfoodspace/?hl=en] Subscribe to Mercurial Mail [https://www.soundfood.space/] (our monthly newsletter)   MENTIONED Taita Juanito [https://www.instagram.com/taita.juanito/] Four Visions Shop [https://fourvisions.com/collections/all-products] Four Visions Integration Program [https://www.fourvisionsintegration.com/] The Ingano Botanists [https://www.instagram.com/fourvisionstribe/reel/CqBPol7seTz/] Witoto Tribe [https://www.everyculture.com/South-America/Witoto.html] The Four Visions Recommended Booklist [https://fourvisions.com/pages/the-four-visions-recommended-booklist] Esalen [https://www.esalen.org/] Geneviève Medow-Jenkins [https://www.instagram.com/gene.vi.eve/?hl=en] Mikuna [https://mikunafoods.com/] Aubrey Marcus interviews with Mark Gafni and Paul Selig [https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast?page=1]   SIMILAR WAVELENGTH 46: THE FUNGAL DIMENSION with Giuliana Furci [https://soundfood.libsyn.com/the-fungal-dimension-living-in-service-to-the-fungi-with-giuliana-furci] 36: THE FUTURE IS SYMBIOTIC with Julia Watson [https://soundfood.libsyn.com/the-future-is-symbiotic-radical-indigenism-and-lo-tek-design-with-julia-watson] 32: A VOICE FOR THE VOICELESS with Nathalie Kelley [https://soundfood.libsyn.com/a-voice-for-the-voiceless-film-farming-fungi-and-the-future-with-nathalie-kelley]   NOURISHMENT WEB This podcast is nourished by your donations [https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY] and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood [https://livinglibations.com/soundfood] (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com [https://mikunafoods.com/] LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net [https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate] SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com [https://www.superfeast.com.au/] OSEA: enter CITRINE for 10% off oseamalibu.com [http://oseamalibu.com/] sea-to-skin magic Kindly leave us a review on APPLE [https://podcasts.apple.com/ca/podcast/soundfood/id1539431210] or SPOTIFY [https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG] means the world to us!