Spirited Leaders Podcast

93. Stepping Into Your Power Beyond Body Image with Michaela Lloyd

For this episode I had a chat to Michaela Lloyd all about how to step into your power beyond the shame and fixation that many of us have with our body image. We spoke about why it’s important to detach your self worth not only from your body image but also from your desires, how to overcome body insecurity and step into your feminine power and the importance of tapping into our emotions. In this episode we cover - How Michaela got to where she is today Discussing the journey of self-love and body image How to navigate shame and fixation around body image Why it’s important to detach your self worth from your body image The importance of owning our desires Gentle action we can take to overcome body insecurity How powerful we can be when we tap into our emotions Michaela is a coach, writer, podcast host and new mama who inspires humans to see their innate worth, genius and power. She weaves psychology and quantum energetics to deliver fresh insights that feel like a gut punch followed by the best orgasm of your life. Michaela is human AF and she makes no apologies for it - in fact, that’s exactly what she’s here to be! Instagram: @_michaelalloyd_ [https://www.instagram.com/_michaelalloyd_/] Website: www.michaelalloyd.com [https://www.michaelalloyd.com] Facebook: www.facebook.com/michaelaklloyd [https://www.facebook.com/michaelaklloyd] …………………………………………………………………………………………………………… You can connect with me @byrachelwhite [https://instagram.com/byrachelwhite] across all social media platforms and on my website www.byrachelwhite.com [https://www.rachelwhite.com/]. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders [https://www.facebook.com/groups/spiritedleaders] Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase [http://www.spiritedleadersmagazine.com/purchase]

92. Leading With Balance with Christina Stathopolous

In this episode I sat down with Christina to chat about all things leadership. We talked about the importance of claiming your space as a leader, balancing masculine and feminine energies and how this manifests within leadership, and how to work with your natural leadership skills. In this episode we cover - Christina’s backstory and how she got to where she is today What it means to claim your space as a leader Unpacking what leadership really is Masculine and feminine energies in leadership What it looks like to lead with balance Having the courage to lead your business in your own way Working with and owning your natural leadership skills The role of spirit and divinity within leadership Christina is a Professional Certified Coach (International Coach Federation-credentialed) and an International Speaker. In her business - Hear Her Roar, Christina specializes in working with millennial women who have taken on a new leadership roles and are facing the common struggles of managing a team--having executive presence, leading people towards a goal, letting go of doing all the do. In addition to her private practice, she serves the next generation of coaches and leaders as a Leader in Training of Accomplishment Coaching’s Coach & Leadership Training Program. Instagram: @hearxtinaroar [https://www.instagram.com/hearxtinaroar/] Website: https://hearherroar.net/ [https://hearherroar.net/] Facebook: Hear Her Roar Coach [https://www.facebook.com/hearherroarcoach] …………………………………………………………………………………………………………… You can connect with me @byrachelwhite [https://instagram.com/byrachelwhite] across all social media platforms and on my website www.byrachelwhite.com [https://www.rachelwhite.com/]. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders [https://www.facebook.com/groups/spiritedleaders] Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase [http://www.spiritedleadersmagazine.com/purchase]

91. Transforming Your Relationship With Money with Shona Gates

In this episode I spoke to Shona Gates about how to transform your relationship with money through vulnerability and acceptance. We discussed what it means to be ‘selfish,’ the relationship between sex and money and why topics like this can be so triggering, and why it’s so important to have a supportive community when doing transformational work like this. In this episode we cover - Where Shona’s passion for helping women with their money mindset began Why it’s important to flip the idea of what being selfish is About Shona’s book - Goodbye Money Guilt Money trauma and how guilt around money arises The basics of transforming your relationship with money The relationship between money and sex and why they can be so triggering to face The power in being vulnerable enough to ask for help How money directly links to every other aspect of our lives Why it’s so important to find your support community Shona Gates is a money mindset expert and business coach who is passionate about helping women worldwide transform their relationship with money. Determined to get rid of money guilt for good, Shona spent years transforming her relationship with money, and she vowed that as she learned and mastered this she would share it with as many women as possible. In her online courses, memberships and the new book, she shares her wealth of experience garnered over the years coaching women from all walks of life to embrace the success mindset and get rid of money guilt FOR GOOD. Shona’s Book - Goodbye Money Guilt: Transform Your Relationship With Money [https://www.amazon.com.au/Goodbye-Money-Guilt-Shona-Gates/dp/0648891828/ref=asc_df_0648891828/?hvadid=410997413195&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071001&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=5113910868227035057&hvtargid=pla-922936993175&language=en_AU&linkCode=df0&psc=1&tag=googleshopdsk-22] Instagram: @sexy_selfish Website: www.sexyselfish.com [http://www.sexyselfish.com/] Facebook: https://www.facebook.com/sexyselfish Podcast: https://soundcloud.com/shona-gates …………………………………………………………………………………………………………… You can connect with me @byrachelwhite [https://instagram.com/byrachelwhite] across all social media platforms and on my website www.byrachelwhite.com [https://www.rachelwhite.com/]. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders [https://www.facebook.com/groups/spiritedleaders] Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase [http://www.spiritedleadersmagazine.com/purchase]

90. Styling Your Life with Shonah Lee

In this episode I speak to Shonah Lee about how we can style our lives through everyday moments and experiences to light up our higher selves. We touched on how our homes and physical spaces can impact our energy, the importance of filling up our cups everyday, getting over the discomfort that comes with growth, and why we should go after what we want in life. In this episode we cover - Shonah’s backstory and how she became a Lifestyler Listening to the nudges of your soul to follow your passions How to style a physical space to light up your highest self  The link between colour psychology and energy within the home   What it means to style your life  The importance of filling your cup through everyday moments and experiences  Overcoming the fear of being uncomfortable as we grow  The book mentioned within the episode was Soul Modes by Carlie Maree Shonah Lee is a lifestyler, a game changer and a nurturer that not only helps create beautiful spaces for our wellbeing, but also helps people take action to live the life they yearn in order to be whole and happy. Instagram: @shonahleestyle Facebook: Shonah Lee …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

89. Navigating Your Spiritual Journey with Tara Goddard

In this episode I had a chat with Tara Goddard about navigating your spiritual journey and honouring your natural gifts. We touched on activating codes of remembering, navigating fear as we each move through our own spiritual awakenings and tapping into our unique gifts. In this episode we cover - How Tara’s journey started through her natural spiritual gifts  What it means to activate your codes of remembering  Navigating the fear that comes with spiritual awakening  How to find and honour your own gifts  Working through the phases of your spiritual awakening  Tara Goddard is an intuitive Healer & Spiritual Awakening Coach. She guides women to heal & awaken at lightspeed to fulfill their divine multidimensional mission, by activating codes of remembering within them to unlock their ancient gifts, share their purpose and make the impact they came here to co-create on this new earth. Instagram: @rediscoveryoursoul Website: transformwithtaragoddard.com Facebook: Rediscover your Soul with Tara Goddard …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase