Support is Sexy with Elayne Fluker | Interviews with 500+ Women Entrepreneurs

806: Celebrity Trainer Mark Jenkins Shares Insider Secrets for Physical and Mental Fitness

Maintaining your health and wellness is more important than ever -- physically and mentally. But what does it mean to be fit for life? How does your health affect your ability to be successful? And what are the best tips for staying motivated? On this episode of the podcast, I dive in with my special guest and good friend Mark Jenkins, who has more than 40,000 of fitness training and has worked with celebrities such as Mary J. Blige, Beyonce and P. Diddy. Mark is also author of "The Jumpoff" and host of "The Anabolic Mind" podcast -- specializes in transformation not just of your body, but of your mind. And I have to share that I have been a personal fitness client for the past 20 years and his workouts -- especially during the height of the COVID-19  pandemic -- saved me. Truly. Learn more about Mark at https://markjenkinsfitness.com/ [https://markjenkinsfitness.com/] . GET THIS SPECIAL OFFER FROM MARK FOR JUICE PLUS SUPPLEMENTS: Order protective plus on MalikBey.juiceplus.com [http://malikbey.juiceplus.com/]and get 2 free virtual training sessions with celebrity trainer Mark Jenkins and a nutritional consultation. IN OTHER NEWS: Do you want to sign up for my new audio series -- "Live the Question" -- that will inspire you with a provocative question to reflect on and journal about each week? It's only available to my text message subscribers, so to sign up and receive a new question each week, just text LIVE THE QUESTION to +1 (917) 809-6764. ABOUT ELAYNE FLUKER: Learn more about me and my work as a speaker, trainer, executive coach, and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

805: Money Talks with the Money Coach Lynnette Khalfani-Cox

Money is a part of our everyday lives -- and with current inflation and housing fluctuations and gas-price hikes, it's the topic of daily conversations around our kitchen tables. So why do so many of us struggle to talk about it? If you have money questions and you want to get some insight from an expert on what you should be thinking about at this stage of your life, listen to my candid "money talk" with Lynnette Khalfani-Cox -- The Money Coach. Lynnette is the author of more than a dozen books on personal finance, including the New York Times bestseller, "Zero Debt: The Ultimate Guide to Financial Freedom," which she wrote after having paid off $100,000 in credit card debt in three years. We talk about financial considerations whether you're caring for aging parents, sending your kids to college, and more. What are YOUR top money questions these days? IN OTHER NEWS: Do you want to sign up for my new audio series -- "Live the Question" -- that will inspire you with a provocative question to reflect on and journal about each week? It's only available to my text message subscribers, so to sign up and receive a new question each week, just text LIVE THE QUESTION to +1 (917) 809-6764. ABOUT ELAYNE FLUKER: Learn more about me and my work as a speaker, trainer, executive coach, and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

804: Redefining Courage and Taking Up Space with Speaker and Author Candace Doby

Candace Doby is the founder of the Can-Do Company — which is a speaking and coaching business dedicated to helping emerging leaders activate personal courage in order to perform to their potential in work and life. They’ve helped over 25,000 emerging leaders across the U.S. conjure their courage and take worthwhile risks … risks like speaking up with an unpopular opinion in a meeting of like minds and bringing their whole, real self to every personal and professional space they occupy. In this episode, recorded during my LinkedIn Live conversation with Candace, she talks to us about redefining courage and taking up space. Her new book, "Cool Girl's Guide to Courage" is available now! IN OTHER NEWS: Do you want to sign up for my new audio series that inspires you to reflect and journal about a new question with me each week? It's only available to my text message subscribers so to sign up and receive a new question each week, just text LIVE THE QUESTION to +1 (917) 809-6764. ABOUT ELAYNE FLUKER: Learn more about me and my work as a speaker, facilitator, and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com [https://elaynefluker.com/].

803: How to Follow Your Passion with Black in Tulum Founder Nubia Younge

What's it like to pick up everything, leave your home country and decide to build a successful business in Mexico that centers the travel pleasure of Black folks? We talk to Black in Travel founder Nubia Younge (who's best known for her Black in Tulum brand that she launched during the height of the pandemic) and find out about her journey, her mission, and what's next. IN OTHER NEWS: Do you want to sign up for my new audio series that inspires you to reflect and journal about a new question with me each week? It's only available to my text message subscribers so to sign up and receive a new question each week, just text LIVE THE QUESTION to +1 (917) 809-6764. ABOUT ELAYNE FLUKER: Learn more about me and my work as a speaker, facilitator, and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

802: Allow Me to Reintroduce Myself

Transitions, change, growth, tough times and bounce-backs -- I talk about it all in this latest and (admittedly) long overdue episode of the Support is Sexy podcast! If this is your first time listening, welcome! You'll learn more about who I am and what to expect from the podcast. If you been here for a minute: THANK YOU! I'll hope you'll enjoy this new ride. IN OTHER NEWS: * If you want to sign up for my new audio series that's only available to my text message subscirbers, just text LIVE THE QUESTION to +1 (917) 809-6764 and you'll be signed up. * Women are launching side hustles more than ever and taking control of their earnings! Want to learn how you could potentially create $5000 / month in additional income for yourself and help people live healthier lives? Visit refineyourhustle.com to schedule 30 minutes with me and entrepreneur Kristy Kuhl to find out more info! This is NOT a sales call. This is information sharing. * Learn more about me and my work as a speaker, facilitator and leadership development consultant for Fortune 500 companies, small businesses and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com [https://elaynefluker.com/].