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Dr. Kristen Casey—clinical psychologist, content creator, and author of Life Lessons to Master Before you Die: Therapy Insights—joins me for a conversation where we discuss her journey in becoming a mental health clinician, her experiences being a “Tiktok therapist”, what it’s like being a therapist in the pandemic, how to prevent clinician burnout, and her favorite tips on how to improve sleep hygiene! Check out Dr. Kristen Casey: Instagram, Tiktok, & Twitter: @drkristencasey; @evolvepsychological Kristen’s Website: https://beacons.page/drkristencasey [https://beacons.page/drkristencasey] Follow Synergy-Cast: Instagram: @synergycast Resources: National Sleep Foundation: https://www.thensf.org/ [https://www.thensf.org/] American Academy for Sleep Medicine: https://aasm.org/ [https://aasm.org/] . . . . . #healing #healingjourney #healingquotes #authentic #authenticity #authenticself #authenticconnection #authenticconnections #sleep #sleepy #sleeptraining #sleeping #sleephygiene #therapistsofinstagram #therapistlife #therapistsupport #burnoutrecovery #burnouts #burnout #therapy #therapyiscool #therapistburnout #clinicians #clinicalpsychology #clinicalpsychologist --- Send in a voice message: https://anchor.fm/synergy-cast/message

Rabita Tareque—former U.N. intern and outreach organizer—joins Sanya for a conversation where we discuss her personal experiences being a Bengali, Muslim, immigrant. She opens up about the mental health struggles her and her family have experienced due to their migration journey, and also discusses how her own experiences motivated her to fight for refugee and immigrant rights in the field of international migration herself! *Content Warning: discussing experiences with mental health struggles, including depression. Listen here: https://anchor.fm/synergy-cast Follow Rabita: Instagram: @baeofbengal_ Tiktok: @baeofbengal_ Linktree: https://linktr.ee/rabita.tareque Follow Synergy-Cast: Instagram: @synergycast Support Immigrants: Instagram: @immigrantsrising Linktree: https://linktr.ee/immigrantsrising Website: https://immigrantsrising.org/ Instagram: @migrantfreedom Linktree: https://linktr.ee/freedomforimmigrants Website: https://www.freedomforimmigrants.org/ . . . . #immigrants #refugees #immgrantsmakeamericagreat #immigration #immigrant #nohumanisillegal #refugeeswelcome #refugees #firstgen #firstgeneration #firstgenerationcollegestudent #firstgenerationgraduate #firstgenproblems #muslimamerican #southasian #bangladesh #bangladeshi #international #internationalmigration #un #unitednations #immigrantrights --- Send in a voice message: https://anchor.fm/synergy-cast/message

Adelola Adesanya (@mischiefmanagedt) joins Sanya for a conversation where they open up about their personal experiences as BIPOC women growing up in their conservative childhood suburb of Naperville, Illinois. Adelola also shares her experiences being a part of the LGBTQIA+ community, her feelings and thoughts regarding the Black Lives Matter movement, going to therapy, building back autonomy, balancing different aspects of her culture, and finding a community that has helped her feel supported. *Content Warning: discussing experiences regarding racism and anti-Black violence. Follow Adelola: Instagram: @mischiefmanagedt Youtube: ADEPOV https://www.youtube.com/channel/UCk_n5jqsOsCmluid5V4hSnQ Check Out Agbara Life: Instagram:@agbaralife Website: https://www.agbaralife.com/shop Follow Synergy-Cast: Instagram: @synergycast Resources: 24/7 Hotline for LGBTQIA+ Support: https://www.thetrevorproject.org/ . . . . # --- Send in a voice message: https://anchor.fm/synergy-cast/message

Sia Natara (@mamasolaris)—yoga teacher, spiritual coach, social media influencer, and mother—joins Sanya for a conversation where they dive into meditation, manifestation, shadow work, harnessing your sexual energy, getting in touch with your inner child, and how we can use spiritual healing to progress social justice! Content Warning: sharing personal experiences with depression, anxiety, bipolar disorder, and other mental health conditions. Follow Sia: Instagram, Twitter, and Tiktok: @mamasolaris Linktree: https://linktr.ee/mamasolaris Follow Synergy-Cast: Instagram: @synergycast Links to Support Palestine and Donate to India COVID Relief: Sanya’s Linktree: https://linktr.ee/sanyasharose . . . . #spirituality #shadowwork #sexpositive #orgasm #manifestation #meditation #mindfulness #yoga #yogapractice #innerchild #reparenting #socialjustice #BIPOC #peopleofcolor #healing #depression #anxiety #spiritual #spiritualcoach #motherhood #parenting #feelyourfeelings #lawofattraction #LOA #manifest #healingjourney #mentalhealth #mentalhealthawareness --- Send in a voice message: https://anchor.fm/synergy-cast/message

Kashish Ali, joins me for a conversation where we open up about our personal views when it comes to love and relationships, and how being first generation and South Asian impacts it! We also share our thoughts on how we personally try to break the cycle when it comes to changing stereotypical ideas and values imposed on women by society and our culture. Follow Kashish: Instagram: @digital.kash Twitter: @digitalkash Facebook: Kashish Ali Follow Synergy-Cast: Instagram: @synergycast Mutual Aids to Support: @free99fridge https://free99fridge.com/ @atlsolfund https://atlsolidarity.org/ @hermosamutualaid https://hermosamutualaid.org/ @gplxc https://www.gplxc.org/mutual-aid @bravespacealliance https://linktr.ee/bravespacealliance Chicago Mutual Aid App: https://apps.apple.com/us/app/mutual-aid-a-helping-hand/id1518174898 . . . . #firstgeneration #mutualaid #wetakecareofus #girlchat #romanticrelationships #settingboundaries #relationshipproblems #southasian #desigirls #browngirls #browngirlproblems #desigirlproblems #breakthecycle #glassceiling #feminist #feminism #podcast #mentalhealth #mentalhealthpodcast #relationalhealth #atlanta #chicago #chicagomutualaid #generation #multigeneration #southasianculture #selflove #selflove #independentwoman #loveyourself #synergycast --- Send in a voice message: https://anchor.fm/synergy-cast/message