Take Care

Podcast von Take Care

I’m Jas, 26 years, a mom that’s just a little about myself - This podcast is for everyone Me as your host I want you to take something away from it. I’m no expert but I’ve gone through and gotten through a lot in my adult years and I want my listeners do do the same. That’s get through whatever you’re going through in your lives right now.. just remember nothing lasts forever... storms come once in a while but sun shines everyday Support this podcast: https://anchor.fm/jasmone-hart/support

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7 Folgen

self care practices we should rid of in 2019

4 self care practices we should kick to the curb this year and so on.. --- Support this podcast: https://anchor.fm/jasmone-hart/support [https://anchor.fm/jasmone-hart/support]

 07. Apr. 2019 -  12 min

Loving yourself through weight Issues

Learning to love ourselves even though we know something needs change is a powerful thing to master . If we can master that we can conquer anything. --- Support this podcast: https://anchor.fm/jasmone-hart/support [https://anchor.fm/jasmone-hart/support]