Terminator Training Show

Note: I had some mic issues so this was recorded on Mac speakers.  May need to turn it up a bit  Question topics: Block vs. concurrent periodization (SOF prep) Optimizing early AM PT tests High vs. low rep squats for SFAS prep Why I left the military How hard is CQB in OTC? Pre race/test/event self-talk Last 6 months pre-OSUT (18X) PT tests fatigued vs. fresh Body comp vs. performance pre dive school Effects of 1 month off training High step count pre-SFAS Conditioning & hypertrophy Crosstraining for run gains Log PT at SFAS? Fat but also fast (How?) --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift]  Ebook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod] (try a week for free!) --- PDF programs 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] - Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] - Selection Prep --- Let’s connect: Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] website: terminatortraining.com [https://terminatortraining.com/] Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page]

🚨SALE! each SOF Bundle [https://terminatortraining.com/collections/sof-prep-bundle] item is 25% off with code SOF25. 🚨 Sale ends Wednesday Oct. 15. Today's Question Topics: -Land nav practice in urban areas -Pre OSUT training for 18X -SOPC mandatory for all? -Artificial sweeteners -Training hours/week pre selection -Option 40 Vs 18X -Running & legs on same day: yay or nay? -Overreaching/peaking/tapering for SFAS -18 months of TTM programs (pre selection) -Knee sleeves pros & cons -Pre selection prep programming -My favorite lifts for each muscle group -Dips/bench OHP same session? -Tetris with JG2.0 -Best plan for Air Force TACP selection -The beginnings of TTM as a business  -Deloads between TTM programs? -My golf game update -Making gains despite college life (heavy drinking) --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift]  Ebook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod] (try a week for free!) --- PDF programs 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] - Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] - Selection Prep --- Let’s connect: Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] website: terminatortraining.com [https://terminatortraining.com/] Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page]

Today's Topics * Intro * Should I mimic lack of fueling during SFAS training? * Rucking volume on 2&5 Mile Program vs RRL program * Is 16 weeks enough for SFAS selection prep? * Preventing tendonitis from rope climbs * 1-Year return SFAS prep * Running/rucking in a calorie deficit  * Do calories “reset” daily for night shift workers? * Sore hamstring, do I push through or pause running? * Ideal carbs to be in deficit, and is MyFitnessPal worth it?  * Best TTM program for cutting fat * Tips for non-selects returning to selection * Rucking + land nav at SMU selection * Daily carb intake recommendations * Can you follow RRL program w/out a sandbag? * Is fasting good for performance? * How often should you increase weekly mileage? * Supplement recommendations * Outro --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift]  Ebook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod] (try a week for free!) --- PDF programs 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] - Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] - Selection Prep --- Let’s connect: Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] website: terminatortraining.com [https://terminatortraining.com/] Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page]

Sale: 25% off all TTM Programs [https://terminatortraining.com/collections/frontpage] with code: FALL25 at checkout Sale remains live till 11:59PM Monday, 22 September This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA. Timestamps Intro/sale announcement 0:00 SFAS 2:24 Gate week: 6:00 Land nav: 9:43 Team week: 10:45 SFAS programming: 15:40 SFQC/ODA characteristics: 18:38 Q course/ODA fitness requirements: 24:17 Traits to possess: 29:30 Programming for Q/ODA: 32:00 Difficulties staying fit: 35:26 Key principles for all 3: 38:30 Outro: 46:14 --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Program:Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) --- PDF programs website: terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program --- Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod]

Today’s Topics -high carries at SFAS -fitness on deployment -SFRE prep -1:1 coaching slots -SFAS vs. RRL -running w/ weight vest -Arnold split w/ running -2-3 months pre selection  -speed work vs. Z2 -Greek yogurt alternatives -rucking around unit PT -run improvement expectations -ideal pre-selection TTM program order -AFSOF selection program -JG for SMU prep? -SF officer vs. enlisted -my clients’ SFAS success rate -RRL for SMU prep -getting enough protein w/o too much fat -Ranger prep advice -pre-selection anxiety -non-fitness focuses pre selection -2&5 mile details -1/2 marathon prep -running/non impact cardio same day -my best & worst SFAS moments --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) --- PDF programs website: terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program --- Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod]