S17E12 - So Far So Father

S17E12 - So Far So Father

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] The concept of fatherhood is highly multifaceted, extending well beyond biological ties to include adoptive fathers, stepfathers, and other positive male role models. It is generally defined by a few core dimensions: Nurturing & Emotional Support: Building a secure, loving, and vulnerable bond with children. Guidance & Mentorship: Acting as a principled guide to teach values, life skills, and responsibility. Protection & Provision: Ensuring the safety and physical well-being of the family unit. Historically and culturally, the role has been associated with specific responsibilities, often summarized by the "Five Ps": participator/problem-solver, playmate, principled guide, provider, and preparer. Ultimately, the meaning of fatherhood is highly personal and evolves with the unique relationship a father builds with each child. This week we would like to highlight Change Mental Health if you would like to learn more or donate click the link below. https://changemh.org/resources/fathers-and-mental-health/ [https://changemh.org/resources/fathers-and-mental-health/] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]

S17E11 - Be That Guy

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Being a good man isn’t about ticking off a perfect checklist; it’s an ongoing, daily choice to align your actions with strong, positive principles. It boils down to being trustworthy, taking accountability for your mistakes, and leading with kindness and respect in all aspects of your life. * Integrity & Trust: Keep your word. Do the right thing even when no one is watching, and honor your commitments to yourself and others. * Personal Accountability: Own up to your missteps without making excuses or pointing fingers. Learning from your failures is the core of true growth. * Respect: Treat everyone with basic human dignity, whether it's a stranger, a colleague, or your closest loved ones. * Compassion & Support: Stand behind the people you care about during both the hard times and the triumphant ones. Be generous with your time and emotional presence. * Embracing Growth: Prioritize long-term personal growth over defending your ego. Stay open-minded and be willing to learn and adapt. This week we would like to highlight Good Guy Project if you would like to learn more or donate click the link below. https://www.goodguyproject.org/ [https://www.goodguyproject.org/] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]

S17E10 - Effects Of Abuse

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Abuse is a pattern of power and control used to intimidate, manipulate, or harm someone. It doesn't always leave physical marks and can affect anyone regardless of age or gender. Recognizing it early is the first step toward safety and support. Common Warning Signs of Abuse * Emotional & Psychological: Constant put-downs, screaming, blaming you for their actions, excessive jealousy, or making you feel as though you are losing your mind (gaslighting). * Isolation: Stopping you from seeing friends or family, guilt-tripping you for spending time with others, or closely tracking your whereabouts. * Financial: Taking your money, controlling access to bank accounts, or preventing you from working or going to school. * Physical & Sexual: Slapping, hitting, pushing, restraining you, or pressuring/forcing you into unwanted sexual acts. * Coercion & Threats: Threatening to hurt you, your children, or pets, destroying your personal property, or threatening self-harm to keep you from leaving. How to Get Help and Resources * Immediate Danger: If you are in immediate physical danger, call 911 or contact local law enforcement right away. * National Domestic Violence Hotline: For confidential, 24/7 support, call 1-800-799-SAFE, text START to 88788, or chat online through The Hotline. * General Safety Planning: For tailored safety planning tools and directories of local programs, utilize resources like DomesticShelters.org or WomensLaw.org. This week we would like to highlight National Domestic Violence Hotline if you would like to learn more or donate click the link below. https://www.thehotline.org/ [https://www.thehotline.org/] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]

S17E9 - Don't Be That Guy

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Don't be that guy" is a common phrase used to caution someone against acting obnoxious, inconsiderate, or socially inappropriate. It means you should avoid being the person who ruins the mood, causes a major inconvenience for everyone else, or acts in a way that is universally frowned upon.Depending on the context, "that guy" usually refers to: The Know-It-All: The person who interrupts a conversation to correct a minor mistake or pedantically argue a trivial point. The Party Ruiner: Someone who gets way too drunk, starts unprompted arguments, or makes everyone else feel uncomfortable with inappropriate jokes. The Inconsiderate Guest: The person who monopolizes the conversation, doesn't clean up after themselves, or takes the last slice of pizza without asking. Real-Life Scenarios: How to Avoid Being "That Guy" * Public Transit & Commuting * Let passengers exit: Stand aside before boarding trains or elevators. * Keep bags down: Place backpacks on the floor when crowded. * Mute your tech: Always wear headphones for music or videos. * Move inside: Do not block the doors or aisleways.Restaurants & Dining Out * Decide promptly: Do not stall lines during busy rushes. * Stack your plates: Help the server by clearing the table space. * Split bills cleanly: Calculate your exact share including tip. * Keep volume down: Do not yell across the dining room. * Movie Theaters & Shows Dim your screen: Keep your phone inside your pocket. * Whisper sparingly: Save full commentary for after the credits. * Arrive early: Do not force people to move mid-show. * Chew quietly: Avoid loud snacking during quiet cinematic moments. * Apartment & Shared Living  * Mind the clock: Run noisy laundry machines during daytime hours. * Replace the roll: Put new toilet paper on the holder. * Take out trash: Do not compact bins to avoid emptying them. * Warn your neighbors: Give advance notice before hosting a gathering. This week we would like to highlight Judson Center if you would like to learn more or donate click the link below. https://judsoncenter.org/blog/we-have-to-flip-the-script-on-men-and-mental-health/ [https://judsoncenter.org/blog/we-have-to-flip-the-script-on-men-and-mental-health/] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]

S17E8 - Gardening Your Mental Health

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Gardening significantly improves mental health by reducing stress, anxiety, and depression symptoms, while fostering mindfulness, purpose, and a sense of accomplishment. Engaging with nature and tending plants offers sensory grounding, lowers cortisol levels, and encourages physical activity, acting as a natural, therapeutic outlet for emotional well-being. Stress & Anxiety Reduction: Gardening acts as a form of meditation, allowing people to focus on the present moment—sometimes called "finding your Zen". It helps lower blood pressure and muscle tension. Combats Depression: Regular gardening is associated with improved mood, higher life satisfaction, and reduced symptoms of depression. Sense of Accomplishment: Growing plants from seeds and nurturing them to harvest provides a powerful sense of purpose and fulfillment. Connection to Nature: Known in Japan as shinrin-yoku or "forest bathing," immersing oneself in green spaces aids in mental recovery and reduces anxiety. Cognitive Function & Memory: Studies suggest that gardening can increase focus, improve cognitive function, and help manage dementia symptoms. Physical Exercise: Tasks like weeding, digging, and planting constitute, on average, a 30-minute workout that can burn up to 220 calories, providing the mental benefits of exercise. Mindfulness & Sensory Experience: The sensory inputs—smelling fresh soil, feeling plants, and hearing birds—help ground individuals in the present. Routine & Structure: Tending a garden provides a daily routine, which is linked to better mental health and stability. Social Connection: Community gardening fosters social interaction, reducing feelings of isolation and building supportive networks. This week we would like to highlight Bush Hills if you would like to learn more or donate click the link below. https://www.bushhills.org/grow-bush-hills [https://www.bushhills.org/grow-bush-hills] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]