The Golden Spoon

S17E9 - Don't Be That Guy

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Don't be that guy" is a common phrase used to caution someone against acting obnoxious, inconsiderate, or socially inappropriate. It means you should avoid being the person who ruins the mood, causes a major inconvenience for everyone else, or acts in a way that is universally frowned upon.Depending on the context, "that guy" usually refers to: The Know-It-All: The person who interrupts a conversation to correct a minor mistake or pedantically argue a trivial point. The Party Ruiner: Someone who gets way too drunk, starts unprompted arguments, or makes everyone else feel uncomfortable with inappropriate jokes. The Inconsiderate Guest: The person who monopolizes the conversation, doesn't clean up after themselves, or takes the last slice of pizza without asking. Real-Life Scenarios: How to Avoid Being "That Guy" * Public Transit & Commuting * Let passengers exit: Stand aside before boarding trains or elevators. * Keep bags down: Place backpacks on the floor when crowded. * Mute your tech: Always wear headphones for music or videos. * Move inside: Do not block the doors or aisleways.Restaurants & Dining Out * Decide promptly: Do not stall lines during busy rushes. * Stack your plates: Help the server by clearing the table space. * Split bills cleanly: Calculate your exact share including tip. * Keep volume down: Do not yell across the dining room. * Movie Theaters & Shows Dim your screen: Keep your phone inside your pocket. * Whisper sparingly: Save full commentary for after the credits. * Arrive early: Do not force people to move mid-show. * Chew quietly: Avoid loud snacking during quiet cinematic moments. * Apartment & Shared Living  * Mind the clock: Run noisy laundry machines during daytime hours. * Replace the roll: Put new toilet paper on the holder. * Take out trash: Do not compact bins to avoid emptying them. * Warn your neighbors: Give advance notice before hosting a gathering. This week we would like to highlight Judson Center if you would like to learn more or donate click the link below. https://judsoncenter.org/blog/we-have-to-flip-the-script-on-men-and-mental-health/ [https://judsoncenter.org/blog/we-have-to-flip-the-script-on-men-and-mental-health/] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]

S17E8 - Gardening Your Mental Health

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Gardening significantly improves mental health by reducing stress, anxiety, and depression symptoms, while fostering mindfulness, purpose, and a sense of accomplishment. Engaging with nature and tending plants offers sensory grounding, lowers cortisol levels, and encourages physical activity, acting as a natural, therapeutic outlet for emotional well-being. Stress & Anxiety Reduction: Gardening acts as a form of meditation, allowing people to focus on the present moment—sometimes called "finding your Zen". It helps lower blood pressure and muscle tension. Combats Depression: Regular gardening is associated with improved mood, higher life satisfaction, and reduced symptoms of depression. Sense of Accomplishment: Growing plants from seeds and nurturing them to harvest provides a powerful sense of purpose and fulfillment. Connection to Nature: Known in Japan as shinrin-yoku or "forest bathing," immersing oneself in green spaces aids in mental recovery and reduces anxiety. Cognitive Function & Memory: Studies suggest that gardening can increase focus, improve cognitive function, and help manage dementia symptoms. Physical Exercise: Tasks like weeding, digging, and planting constitute, on average, a 30-minute workout that can burn up to 220 calories, providing the mental benefits of exercise. Mindfulness & Sensory Experience: The sensory inputs—smelling fresh soil, feeling plants, and hearing birds—help ground individuals in the present. Routine & Structure: Tending a garden provides a daily routine, which is linked to better mental health and stability. Social Connection: Community gardening fosters social interaction, reducing feelings of isolation and building supportive networks. This week we would like to highlight Bush Hills if you would like to learn more or donate click the link below. https://www.bushhills.org/grow-bush-hills [https://www.bushhills.org/grow-bush-hills] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]

S17E7 - The Markets Marketing

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Store misleading marketing involves deceptive practices like false claims, hidden fees, and "bait-and-switch" tactics that trick consumers into purchasing, often violating laws against unfair competition.  Common examples include fake "always on sale" pricing, inflated "going out of business" sales, and misleading imagery.  TacticsBait and Switch: Advertising a product at a low price without intent to sell it, intending to switch customers to a more expensive item Sales and Pricing: Items permanently marked "on sale" or "50% off" when they are never sold at the original "regular" price. Hidden Fees and Fine Print: Important, restrictive information placed in tiny text, or fees added at the last moment. False "Free" Offers: Items labeled "free" that actually require mandatory paid purchases or hidden costs. Misleading Imagery: Using photos that make products appear larger, better quality, or different than they actually are. "Going Out of Business" Sales: Falsely claiming a store is liquidating to drive traffic, despite not actually closing. This week we would like to highlight Magic City Harvest if you would like to learn more or donate click the link below. https://www.magiccityharvest.org/ [https://www.magiccityharvest.org/] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]

S17E6 - Weird Things People Do Pt. 5

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Are you ready for this fifth episode to this series? Have you ever done any sort of human thing? Have you been on outside lately and seen weird things about the human culture as a whole? Well you have found the right group of people to listen in on. Sit back relax and enjoy the episode! We also would like you to always understand that you are enough and you deserve to be loved wholeheartedly! This week we would like to highlight To Write Love On Her Arms if you would like to learn more or donate click the link below. https://twloha.com/ [https://twloha.com/] Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]

S17E5 - Be A Man: Open Up

Send us Fan Mail [https://www.buzzsprout.com/2051412/fan_mail/new] Recent data indicates a critical, often silent, crisis in men’s mental health, with nearly 1 in 5 men experiencing mental health conditions annually. New 2026 insights highlight that while 20% of men face issues like depression, they are less likely to seek care, often presenting with unique symptoms like irritability or high-risk behavior rather than typical sadness.  Key 2025-2026 Trends and Statistics: High-Risk Demographic: In the U.S., men die by suicide almost four times more often than women, with high rates among younger adults and men over 50. Treatment Gap: Only 40% of men with reported mental illness received care in the past year, compared to 52% of women. Workplace Strain: Nearly 191,000 men report stress, depression, or anxiety caused or made worse by work. Substance Misuse: Men are 1.5 to 2.3 times more likely to develop substance use disorders, often as a coping mechanism. Emerging Trends: A 39% increase in searches for "male depression symptoms" suggests growing, yet often silent, concern in 2025.  Unique Mental Health Expression in Men: "Masked" Depression: Depression in men may appear as anger, irritability, risky behavior, or physical symptoms like headaches, rather than traditional sadness. Social Isolation: A new study found half of men feel they lack sufficient support, with high rates of loneliness. Stigma and Masculinity: Societal expectations still act as a barrier to seeking help, causing many to handle issues alone.  Actionable Insights for Support: Prioritize Social Connection: Building strong bonds with friends and family is a primary preventative measure. Telehealth Preference: Evidence suggests that many men prefer virtual sessions for privacy and convenience. Redefining Strength: Shifting the narrative to view vulnerability as a strength is crucial to increasing care. This week we would like to highlight 988 Crisis Line if you would like to learn more or donate click the link on episode Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show [https://www.patreon.com/TheGoldenSpoon] The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ [https://988lifeline.org/] * Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link [https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link] * Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw [https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw] * Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ [https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ] * Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop [https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop] * Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09 [https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09] * Dicord - https://discord.gg/Te8Q6XYc [https://discord.gg/Te8Q6XYc]