The Lifted Podcast

Podcast von Helen Denham

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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Alle Folgen

232 Folgen

Slow Down To Speed Up | #232

→ 1:1 Mentorship [https://www.helendenham.com/mentorship%20] → Join 'The Lifted Club' (7-Day FREE Trial) [https://www.patreon.com/theliftedclub%20] → Greece Retreat 2026 [https://trovatrip.com/trip/europe/greece/greece-with-helen-denham-may-2026] → Instagram: @helendenham_ [https://www.instagram.com/helendenham_/] → Explore My Website [https://www.helendenham.com/] → Use Code: Helen15 for Twello's Mindfulness Instructor Certification [https://omi-100.trytwello.com/?ref=ff8a95] Thank you so much for reviewing and sharing the show ! x Helen

 Gestern -  25 min

Reinventing Yourself + Letting Go Of The Past | #231

→ 1:1 Mentorship [https://www.helendenham.com/mentorship%20] → Join 'The Lifted Club' (7-Day FREE Trial) [https://www.patreon.com/theliftedclub%20] → Greece Retreat Email List [https://trovatrip.com/get-connected?hostId=681bcd2cc5c741e5c9140168&host=Helen+Denham] → Instagram: @helendenham_ [https://www.instagram.com/helendenham_/] → Explore My Website [https://www.helendenham.com/] → Use Code: Helen15 for Twello's Mindfulness Instructor Certification [https://omi-100.trytwello.com/?ref=ff8a95] Thank you so much for reviewing and sharing the show ! x Helen

 14. Mai 2025 -  25 min

7 Steps To Your Next Breakthrough - The Lifted Method ™️ | #230

→ 1:1 Mentorship [https://www.helendenham.com/mentorship%20] → Join 'The Lifted Club' (7-Day FREE Trial) [https://www.patreon.com/theliftedclub%20] → Instagram: @helendenham_ [https://www.instagram.com/helendenham_/] → Explore My Website [https://www.helendenham.com/] → Use Code: Helen15 for Twello's Mindfulness Instructor Certification [https://omi-100.trytwello.com/?ref=ff8a95] Thank you so much for reviewing and sharing the show ! x Helen

 07. Mai 2025 -  42 min

Spring Breakthroughs with Savannah Fox | #229

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification [https://omi-100.trytwello.com/?ref=ff8a95] → 1:1 Mentorship [https://www.helendenham.com/mentorship%20] → Join 'The Lifted Club' (7-Day FREE Trial) [https://www.patreon.com/theliftedclub%20] → Instagram: @helendenham_ [https://www.instagram.com/helendenham_/] → Explore My Website [https://www.helendenham.com/] ___ About Savannah: Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two worlds—grounded by her mother's steady love and rooted nature, yet expanded by her eccentric, artistic, and traveling father. From an early age, she lived many lives, dreaming of endless possibilities. She traversed the globe, trained as a classical musician, and navigated alternative, traditional, and outdoor schooling systems. Bullied and misunderstood, she turned to solitude in nature, travel, and soul-nourishing friendships as her greatest teachers and catalysts for growth. Growing up during British Columbia's green rush with hippie parents and facing early health challenges, her path in wellness began to take shape. At 15, she attended her first ceremony with her father in Peru. By 20, she completed her first yoga teacher training. A year later, a near-death experience while surfing in Nicaragua compelled her to leave nursing school and dive headfirst into entrepreneurship. She found early success, escaped a narcissistic relationship with a con artist, and eventually reached a breaking point as her health struggles resurged and severe depression took hold. This chapter of soul-searching and unraveling ultimately led her back to love—sliding into her DMs in the form of Dallas, a childhood friend and high-school crush. With his unwavering support, Savannah began to heal and return to herself—and to Baja Sur, where her father built their off-grid sanctuary: the dOMe hOMe retreat. Today, she creates transformational spaces for high-achieving women to slow down, reconnect with what truly matters, and break free from the burnout of “success.” Her work guides women to reprogram beliefs around achievement and abundance by returning to their most authentic selves. IG: @_savfox [https://www.instagram.com/__savfox/] and @domehomeretreat [https://www.instagram.com/domehomeretreat/]