The Macro Hour

In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God. In this deeply personal episode, I’m taking you inside the journey—how fear cracked me open, how grief and healing surfaced, and how I learned that real strength isn’t muscling through pain... it’s softening into it. This isn’t just about darkness.  It’s about surrender.  It’s about transformation.  It’s about remembering who you truly are—when all the armor falls away. If you’re in a season of change, death, or rebirth… this one is for you. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you. After years of dieting, control, and chasing perfection, many women lose something crucial: trust in their own body. In this raw and empowering episode, I’m breaking down how diet culture creates disconnection—and how to start healing it. You’ll learn how to rebuild that trust, reconnect with your body’s signals, and stop relying on fear or shame to make progress. This isn’t about giving up discipline—it’s about shifting from punishment to partnership. It’s time to stop fighting your body… and finally learn to work with it. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving. In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you. If you’ve ever felt proud and heavy at the same time… this episode will hit home. You’re not broken. You’re just becoming. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teaching me, and why stepping back doesn’t mean losing progress. It might just mean you’re growing. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover. If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need. They cover: * Why traditional training fails women 45+ * How to build muscle and lose fat without tanking your hormones * The real reason 1200-calorie diets are backfiring * Supplements that actually work (and what to skip) * How to train smarter through perimenopause and menopause * The truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting round This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play. If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her: Website & Newsletter: drstacysims.com [https://www.drstacysims.com/] Instagram: @drstacysims [https://www.instagram.com/drstacysims] Facebook: facebook.com/drstacysims [https://www.facebook.com/drstacysims] Find Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & Noble Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.