The Model Health Show

Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry’s mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He’s here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.   This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!   In this episode you’ll discover:  * What fascia is and its role in the body. (3:24)   * The definition of fascial maneuvers. (6:19)  * What to do if you experience knee pain. (16:23)  * The #1 pain issue most people experience. (18:54)   * How minerals work in the body. (24:23)   * Why there’s a shift happening in human health. (32:55)  * How demineralization can cause dehydration. (34:01)  * The benefits of supplementing with silica. (36:34)   * How to start incorporating fascial maneuvers. (47:47)  * What stress actually is and how to reduce it. (53:10)  * The difference between resilience and adaptability. (57:42)  Items mentioned in this episode include: * Peluva.com/model [https://peluva.com/model] - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model [https://drinklmnt.com/model] - Get a FREE sample pack of electrolytes with any order!  * Lower Body Reset [https://shop.humangarage.net/lower-body-reset/] - Try this series to reduce lower body tension!  * Barefoot Sprinter Routine 2 [https://www.youtube.com/watch?v=XVOCMZL0hCg] - Try fascial maneuvers for running!   * Human Garage Supplements [https://shop.humangarage.net/] - Check out supplements for fascial health & more!   * 15 Minute Stress Reset [https://www.youtube.com/watch?v=wzef2nA9anw] - Bring down your stress levels with this simple exercise!  * 28-Day Life Reset [https://humangarage.net/programs/28-day-reset] - Enroll in the program today!   * Connect with Garry Lineham Website [https://humangarage.net/] / Facebook [https://www.facebook.com/humangarageofficial] / Instagram [https://www.instagram.com/garrylineham/?hl=en] / YouTube [https://www.youtube.com/@HumanGarage/featured]   Be sure you are subscribed to this podcast to automatically receive your episodes:   * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578]  * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp]  * Soundcloud [https://soundcloud.com/themodelhealthshow]  * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814]  * YouTube [https://www.youtube.com/@TheShawnModel]   This episode of The Model Health Show is brought to you by Peluva and LMNT.  Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model [https://peluva.com/model].   Head to DrinkLMNT.com/model [https://drinklmnt.com/model] to claim a FREE sample pack of electrolytes with any purchase.

The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity.    Today’s guest is author and journalist, Michael Joseph Gross. His influential work has been featured across many national media outlets and mediums. His newest project, the book Stronger, brings light to the central role of muscle for human health, happiness, and longevity. On this episode of The Model Health Show, Michael is sharing the fascinating ancient history, science, and role of muscle.   You’ll learn about Stronger’s three central figures and their inspirational stories of how muscle improves the human experience. We’re also going to discuss muscle’s incredible ability to reduce painful symptoms and increase your overall survivability. Michael’s insights will reframe the way you think about exercise and muscle—and why we need them to live our best, healthiest lives. So click play and enjoy the show!   In this episode you’ll discover:  * The essential role of the gluteus maximus. (2:29)   * How learning a new sport changed everything for Michael. (7:53)  * The importance of making exercise as routine as brushing your teeth. (8:33)  * How the culture of strength is driven by example. (10:57)  * What percentage of the population strength trains. (12:09)  * Why we need to respect muscles and the mind as an integrated whole. (19:30)  * A story of the power of progressive overload. (20:50)  * Why rest as essential as building strength. (23:14)  * What supercompensation is. (27:41)  * The interesting history and etymology of gym. (33:16)  * How the Spartans trained. (37:11)   * Why strength training is transformative for overweight adolescents. (47:54)  * The role of muscle for young developing girls. (54:11)   * How strength training can improve the symptoms of depression. (1:03:37)  * Why strength training can reduce your risk of dying from cancer. (1:06:30)  Items mentioned in this episode include:  * WildPastures.com/model [https://wildpastures.com/model] - Get 20% off every box plus an additional $15 off!   * DrinkLMNT.com/model [https://drinklmnt.com/model] - Get a FREE sample pack of electrolytes with any order!  * Stronger by Michael Joseph Gross [https://www.amazon.com/gp/product/0525955232?tag=modelhealth1-20] - Get your copy of the book here!   * Connect with Michael Joseph Gross Website [https://www.michaeljosephgross.com/] / Instagram [https://www.instagram.com/michaeljosephgross/]   Be sure you are subscribed to this podcast to automatically receive your episodes:   * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578]  * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp]  * Soundcloud [https://soundcloud.com/themodelhealthshow]  * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814]  * YouTube [https://www.youtube.com/@TheShawnModel]   This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model [https://wildpastures.com/model].    Head to DrinkLMNT.com/model [https://drinklmnt.com/model] to claim a FREE sample pack of electrolytes with any purchase.

The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle

Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going to learn about how trauma can block you from connecting with others and living your best life.  Our guest on today’s show is author and trauma coach, Anna Runkle. Her mission is to help folks across the world heal their trauma symptoms with self-directed regulation exercises. In this interview, Anna is sharing her story of overcoming trauma and how to break toxic patterns of loneliness, isolation, and unhealthy relationships.  You’re going to unlock the mindset shifts and tools you need to break the cycle of negative patterns. This episode is all about tapping into healing and connection so you can find true peace and joy. I hope you enjoy this interview with Anna Runkle!  In this episode you’ll discover: * How psychological trauma can affect you physically. (6:11) * What dysregulation is. (6:45) * How a childhood connection wound impacts the nervous system. (7:43) * The ways that feeling disconnected can affect your life. (10:21)  * What covert avoidance is. (19:30) * How a connection wound can manifest as shame and anxiety. (23:56) * Why learning to connect with yourself first is essential. (25:10) * What to do when you feel dysregulated. (26:08) * The link between connection and boundary setting. (27:17) * How your nervous system can read other people and situations. (37:29) * Why talking about trauma can be dysregulating. (41:10) * How strengthening your ability to connect can help you heal from trauma. (51:29) * What The Daily Practice is. (1:01:34) * Why learning regulation helps level the playing field. (1:08:30) Items mentioned in this episode include: * Paleovalley.com/model [https://themodelhealthshow.com/paleovalley] - Use code MODEL for 15% off!  * Organifi.com/Model  [https://themodelhealthshow.com/organifi] - Use the coupon code MODEL for 20% off + free shipping! * Connectability by Anna Runkle [https://www.amazon.com/gp/product/1401979211?tag=modelhealth1-20] - Grab your copy of the book here!  * The Daily Practice [https://courses.crappychildhoodfairy.com/daily-practice] - Check out Anna’s FREE course! * Connect with Anna Runkle Website [https://crappychildhoodfairy.com/] / Instagram [https://www.instagram.com/crappychildhoodfairy/] / YouTube [https://www.youtube.com/@CrappyChildhoodFairy]  Be sure you are subscribed to this podcast to automatically receive your episodes:  * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578] * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp] * Soundcloud [https://soundcloud.com/themodelhealthshow] * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814] * YouTube [https://www.youtube.com/@TheShawnModel]  This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  Use my code MODEL at Paleovalley.com/model [https://themodelhealthshow.com/paleovalley] to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model [https://themodelhealthshow.com/organifi].

The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear that we need more effective solutions for pain – and that’s exactly what you’re going to learn on today’s show.   On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen’s mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life.  In this interview, you’re going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you’re suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen’s message of healing and hope resonates with you. So click play and enjoy the show!  In this episode you’ll discover: * How many people in the US are living with chronic pain. (0:42) * The connection between pain and the opioid epidemic. (1:55)  * What the three pain circuits in the brain are. (4:21) * The doom loop and how it creates pain. (6:26) * Why antidepressants can be effective at reducing pain. (8:00) * What percentage of children are suffering from chronic pain. (13:24) * The role of opiates, their risks, and the importance of creating an exit strategy. (14:59) * How pain has a ripple effect throughout families and society. (18:35) * The connection between rage and pain. (22:17) * Which supplements to take for better mood. (35:34) * What the RELIEF acronym means. (38:40) * Why you can’t believe everything you think. (39:07) * How to engage in brain healthy habits. (44:22) * Why understanding your agency to create change can be pivotal. (44:56) * How to use breathing exercises to calm your brain and reduce pain. (50:09) Items mentioned in this episode include: * Organifi.com/Model  [https://themodelhealthshow.com/organifi]- Use the coupon code MODEL for 20% off + free shipping! * Piquelife.com/model [https://piquelife.com/model] - Get exclusive savings on bundles & subscriptions!  * Change Your Brain Change Your Pain by Dr. Daniel Amen [https://www.changeyourbrainchangeyourpainbook.com/] - Claim your free gifts by preordering your copy of the book today!  * Connect with Dr. Daniel Amen Website [https://danielamenmd.com/] / Facebook [https://www.facebook.com/drdanielamen] / Instagram [https://www.instagram.com/doc_amen/?hl=en] / TikTok [https://www.tiktok.com/@docamen?lang=en] Be sure you are subscribed to this podcast to automatically receive your episodes:  * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578] * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp] * Soundcloud [https://soundcloud.com/themodelhealthshow] * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814] * YouTube [https://www.youtube.com/@TheShawnModel]  This episode of The Model Health Show is brought to you by Organifi and Pique.

How Gratitude Impacts Your Brain, Body, & Success

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life.  On this compilation episode, you’re going to learn about the transformative power of gratitude and how to implement gratitude strategies to improve your life. You’re going to learn from some of the most influential neuroscientists, learning experts, and psychologists, including Dr. Daniel Amen, Jim Kwik, Dr. Elissa Epel, and more.   Gratitude is a powerful muscle you can build, and I hope these insights help you live a more grateful and fulfilled life. I’m grateful to you for tuning in to this special episode of The Model Health Show. Enjoy!  In this episode you’ll discover: * How gratitude can help you reach your goals. (1:01)  * Why gratitude is grounding for your nervous system. (4:25) * A simple exercise you can use to cultivate more gratitude. (5:17) * How gratitude can activate your reticular activating system. (7:24) * The importance of celebrating your successes, even the small ones. (16:30) * Why thankfulness is one of the key parts of manifestation. (17:47) * How gratitude can improve immune function. (21:17) * Why seeking happiness doesn’t work. (25:57) * The importance of bookending your day with joy and happiness. (26:23) * A daily exercise you can use to practice gratitude. (32:55) * How to set up your environment for more happiness. (34:55) * The difference between information that informs and transforms. (37:43) * How changing your perception can change your life. (42:25) Items mentioned in this episode include: * Beekeepersnaturals.com/model [https://themodelhealthshow.com/beekeepers] - Get 30% off plus a free gift during the Black Friday sale! * Fromourplace.com/model [https://themodelhealthshow.com/ourplace] - Get 10% off toxin-free, ceramic coated cookware with code MODEL! * The Secret to Learning Faster [https://www.youtube.com/watch?v=qQhlwPnftnk] - Watch the whole interview with Jim Kwik!  * Why Big Sean Made Health His Priority [https://www.youtube.com/watch?v=Wt9DaPDbgyE] - Check out the full interview with Big Sean! * Reprogram Your MIND to HEAL [https://www.youtube.com/watch?v=KUWZht3yCgc] - Watch the full interview with Dr. Joe Dispenza!  * This Is Making You Fat [https://www.youtube.com/watch?v=5ReBpGNglIU] - Watch the entire interview with Dr. Elissa Epel!  * The Risk Factors That Are Destroying Your Brain [https://www.youtube.com/watch?v=GzyynoF2H8I] - Learn more from Dr. Daniel Amen!  * The Secrets to Manifest ANYTHING [https://www.youtube.com/watch?v=6MBmcYJLI40] - Watch the full episode with Dr. Michael Beckwith!  * Go Higher by Big Sean [https://www.amazon.com/Go-Higher-Practices-Purpose-Success/dp/1668045737/tag=modelhealth1-20] - Read the national bestselling book here!  Be sure you are subscribed to this podcast to automatically receive your episodes:  * Apple Podcasts [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578] * Spotify [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp] * Soundcloud [https://soundcloud.com/themodelhealthshow] * Pandora [https://www.pandora.com/podcast/the-model-health-show/PC:61814] * YouTube [https://www.youtube.com/@TheShawnModel]  This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Our Place.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Black Friday & Cyber Monday Sale to claim 30% off, plus a free bag of #1 pediatrician recommended Throat Soothing Pops at beekeepersnaturals.com/model [https://themodelhealthshow.com/beekeepers]. Shop Our Place’s biggest sale of the year! For a limited time only, save 30% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model [https://themodelhealthshow.com/ourplace].