The One You Feed

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you stop treating yourself as a problem to fix. Andy shares how discovering ADHD helped him reframe years of self-doubt, better understand his parents, and build a creative life that actually fits the way his mind works. Together, they explore self-acceptance, the role of labels, and how art can become a powerful way to excavate who we really are. Help us make the podcast better—share your input in a short survey:: ⁠oneyoufeed.net/survey. ⁠ [oneyoufeed.net/survey]Thank You! Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.oneyoufeed.net/book-episode%20show%20notes] Key Takeaways * ADHD as a form of neurodiversity rather than a personal deficit * The connection between ADHD and creativity, imagination, and divergent thinking * How self-compassion supports mental health and sustainable personal growth * The role of diagnosis and language in understanding identity and behavior * The influence of childhood and family dynamics on self-perception * Moving from self-criticism to self-acceptance in creative and personal life * Creativity as a tool for self-discovery, meaning, and emotional insight * Designing habits and environments that support how your brain works For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠ [https://www.oneyoufeed.net/when-your-brain-wont-fit-the-world/]⁠⁠⁠!⁠ Connect with the show: * ⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs]⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@TheOneYouFeedPod] * Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885] or ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs] * Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/one_you_feed/] If you enjoyed this conversation with Andy J. Pizza, check out these other episodes: Creativity as a Cure with Jacob Nordby [https://www.oneyoufeed.net/creativity-as-a-cure/] Eric Tivers on ADHD in Adults [https://www.oneyoufeed.net/eric-tivers/] By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠Aura Frames⁠⁠⁠ [https://on.auraframes.com/FEED]: For a limited time, save on the perfect gift by visiting ⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠ [https://on.auraframes.com/FEED]to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠Uncommon Goods ⁠⁠⁠ [https://www.uncommongoods.com/FEED]has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠ [https://www.uncommongoods.com/FEED] ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ [http://linkedin.com/oneyoufeed]: Post your job for free at ⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠ [http://linkedin.com/oneyoufeed]. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. Eric also delves into authenticity versus attachment, the role of judgment, managing desires, and the influence of environment on habits. Drawing on thinkers like Naval Ravikant and Elon Musk, discover practical strategies and philosophical insights for living intentionally, fostering optimism, and building a fulfilling, empowered life. Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. [oneyoufeed.net/survey]Thank You! Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠ [https://www.oneyoufeed.net/book-episode%20show%20notes] Key Takeaways: * Personal growth and mindset development * Cultivation of positive habits and beliefs * The parable of two wolves representing internal good and bad qualities * The concept of “useful beliefs” and their role in achieving desired outcomes * The importance of agency and a growth mindset in personal development * The impact of internal narratives on self-perception and motivation * The balance between authenticity and attachment in relationships * The development of judgment and its significance in decision-making * The challenge of managing desires and their effect on happiness * Strategies for creating an environment that supports positive habits and reduces temptations For full show notes,⁠⁠⁠ ⁠⁠⁠⁠click here⁠⁠⁠ [https://www.oneyoufeed.net/the-price-of-wantin/]⁠⁠⁠!⁠ Connect with the show: * ⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs]⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@TheOneYouFeedPod] * Subscribe on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885] or ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs] * Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/one_you_feed/] If you enjoyed this conversation with Eric Jorgenson, check out these other episodes: Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis [https://www.oneyoufeed.net/are-your-desires-really-yours/] How to Find Zest in Life with Dr. John Kaag [https://www.oneyoufeed.net/how-to-find-zest-in-life/] By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠Aura Frames⁠⁠ [https://on.auraframes.com/FEED]: For a limited time, save on the perfect gift by visiting ⁠⁠AuraFrames.com /FEED ⁠⁠ [https://on.auraframes.com/FEED]to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠Uncommon Goods ⁠⁠ [https://www.uncommongoods.com/FEED]has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠UNCOMMONGOODS.com/FEED⁠⁠ [https://www.uncommongoods.com/FEED] ⁠⁠⁠LinkedIn⁠⁠⁠ [http://linkedin.com/oneyoufeed]: Post your job for free at ⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠ [http://linkedin.com/oneyoufeed]. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing her complex heritage helped her build resilience and authenticity, offering listeners insights on navigating identity, breaking cycles, and finding peace with the past. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ [https://www.oneyoufeed.net/book-episode%20show%20notes] Key Takeaways: * Exploration of complex family history and identity * Discussion of the memoir "Why Didn't You Tell Me" * The parable of the two wolves and its relevance to personal growth * Themes of forgiveness and personal responsibility * The impact of childhood experiences on adult life * The role of therapy in healing and self-examination * Navigating multicultural identity and heritage * The process of uncovering family secrets and understanding one's origins * The importance of empathy and compassion in human relationships * Strategies for habit change and personal transformation through small, intentional actions For full show notes,⁠⁠⁠ ⁠⁠⁠click here⁠⁠ [https://www.oneyoufeed.net/from-family-secrets-to-self-discovery/]⁠⁠⁠!⁠ Connect with the show: * ⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs]⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@TheOneYouFeedPod] * Subscribe on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885] or ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs] * Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/one_you_feed/] By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Aura Frames⁠ [https://on.auraframes.com/FEED]: For a limited time, save on the perfect gift by visiting ⁠AuraFrames.com /FEED ⁠ [https://on.auraframes.com/FEED]to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠Uncommon Goods ⁠ [https://www.uncommongoods.com/FEED]has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠UNCOMMONGOODS.com/FEED⁠ [https://www.uncommongoods.com/FEED] ⁠⁠LinkedIn⁠⁠ [http://linkedin.com/oneyoufeed]: Post your job for free at ⁠⁠linkedin.com/oneyoufeed⁠⁠ [http://linkedin.com/oneyoufeed]. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment, and the intersection of personal transformation and activism. Prentis also shares insights from their work in healing justice and the Black Lives Matter movement, emphasizing the power of community, somatic practices, and love as a force for change. This conversation highlights how cultivating awareness and relational skills can foster both individual and systemic healing, offering hope for more connected and compassionate futures. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠ [https://www.oneyoufeed.net/book-episode%20show%20notes] Key Takeaways: * Healing as an ongoing practice rather than a fixed destination. * The significance of embodiment practices in personal transformation. * The relationship between internal healing and external activism. * The impact of cultural practices and ancestral rituals on healing and community connection. * The interplay between self-acceptance and self-improvement. * The role of somatic awareness in understanding oneself and others. * The influence of aikido principles on personal and relational dynamics. * The importance of community and mutual aid in the healing process. * The challenges of navigating trauma within systemic contexts. * The transformative power of love and connection in fostering change. For full show notes,⁠⁠⁠ ⁠⁠click here⁠ [https://www.oneyoufeed.net/you-become-what-you-practice/]⁠⁠⁠!⁠ Connect with the show: * ⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs]⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠ [https://www.youtube.com/@TheOneYouFeedPod] * Subscribe on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ [https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885] or ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs] * Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/one_you_feed/] By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames [https://on.auraframes.com/FEED]: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED  [https://on.auraframes.com/FEED]to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! Uncommon Goods  [https://www.uncommongoods.com/FEED]has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED [https://www.uncommongoods.com/FEED] ⁠LinkedIn⁠ [http://linkedin.com/oneyoufeed]: Post your job for free at ⁠linkedin.com/oneyoufeed⁠ [http://linkedin.com/oneyoufeed]. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present, mindful, living consciously, and how daily choices shape our lives. Prince EA shares his personal experiences with depression and healing through spirituality, science, and creative expression. The conversation explores meditation, the value of not knowing, and the power of community and self-inquiry in overcoming challenges, ultimately offering hope and practical tools for living a more conscious, fulfilling life. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠ [https://www.oneyoufeed.net/book-episode%20show%20notes] Key Takeaways: * Mindfulness and its significance in daily life * The concept of conscious living versus being on autopilot * The parable of the two wolves representing fear and love * The impact of habits on personal development and mental health * Personal experiences with depression and the importance of self-awareness * The role of spirituality and science in understanding mental health * The importance of social support and community in recovery from depression * Different meditation practices and their benefits * The distinction between “insane” and “unsane” mindsets * The value of curiosity and openness in relationships and personal growth For full show notes,⁠⁠⁠ ⁠click here [https://www.oneyoufeed.net/embracing-uncertainty-the-key-to-true-intimacy-and-connection-in-a-chaotic-world-with-prince-ea/]⁠⁠⁠!⁠ Connect with the show: * ⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs]⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠ [https://www.youtube.com/@TheOneYouFeedPod] * Subscribe on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ [https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885] or ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ [https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs] * Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/one_you_feed/] By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠ [https://www.uncommongoods.com/podcast/feed]has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠ [https://www.uncommongoods.com/podcast/feed] ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ [http://linkedin.com/1youfeed]: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. ⁠⁠⁠⁠Persona Nutrition ⁠⁠⁠⁠ [https://www.personanutrition.com/FEED]delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to ⁠⁠⁠⁠PersonaNutrition.com/FEED⁠⁠⁠⁠ [https://www.personanutrition.com/FEED] today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. ⁠⁠⁠⁠Grow Therapy ⁠⁠⁠⁠ [http://www.growtherapy.com/feed]– Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit ⁠⁠⁠⁠growtherapy.com/feed ⁠⁠⁠⁠ [http://www.growtherapy.com/feed]today! ⁠⁠⁠⁠AGZ⁠⁠⁠⁠ [http://drinkag1.com/feed] – Start taking your sleep seriously with AGZ. Head to ⁠⁠⁠⁠drinkag1.com/feed⁠⁠⁠⁠ [http://drinkag1.com/feed] to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]