The Optimal Body

Pelvic Floor Foundations Community Challenge: Community Challenge Time! If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course [https://jen.health/pelvicfloor] on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. The course is on Early-Bird Promo this week only! As a podcast listener, you can get a special discount using code PELVICVIP [https://jen.health/pelvicfloor] at checkout. Learn more and sign up here! [https://jen.health/pelvicfloor] Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] for 20% off. DR FEDERICA'S RESOURCES AND LINKS: * Dr Federica's Instagram [https://www.instagram.com/dr.fede.amati/?hl=en] * Dr Federica's Website [https://www.federicaamati.com/] * Learn More About ZOE [https://zoe.com/] * ZOE Science and Nutrition Podcast [https://link.chtbl.com/1xzkQKsu] WE THINK YOU’LL LOVE: * Free Week of Jen Health Membership [https://jen.health/freetrial] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full show notes and resources, visit: https://jen.health/podcast/411 [https://jen.health/podcast/411] WHAT YOU WILL LEARN FROM DR FEDE: 04:29 Dr. Amati emphasizes the importance of the first thousand days in shaping a child's future health. 06:56 Dr. Amati explains the concept of "windows of opportunity" in early life nutrition and health. 08:29 Discussion on the significance of nutrition in the 90 days before conception for both partners. 10:42 Dr. Amati highlights the importance of nutrition in building the baby and placenta during pregnancy. 12:55 Dr. Amati discusses the detrimental effects of added sugars during pregnancy on future health. 14:30 Importance of iron and nutrient-dense foods in a pregnant woman's diet for optimal health outcomes. 16:14 Higher consumption of ultra-processed foods during pregnancy worsens outcomes for mothers and children. 19:04 Following a Mediterranean diet improves fertility and pregnancy outcomes, supported by extensive research. 23:44 Good nutritional status before conception aids embryonic development and supports early pregnancy health. 25:53 Cold foods and bland options can help manage pregnancy-related nausea and ensure nutrient intake. 29:41 Mode of delivery affects gut microbiome exposure, impacting the baby's immune system development. 32:23 Breast milk provides essential nutrients and immune support, acting as a secondary immune system for newborns. 34:25 Comparison of breastfeeding education and practices in different countries, emphasizing community support. 39:16 Explanation of how a baby's nutrition in early life affects their immune system and allergy risks. 41:20 Recommendation for early introduction of allergens to potentially reduce allergy risks in children. 42:26 Encouragement to wean babies on whole foods instead of processed baby food products. 44:31 Discussion on the prevalence of ultra-processed foods in children's diets and its implications. 47:31 Advice on allowing toddlers to make choices about their food to foster independence and agency. 49:20 Discussion on offering healthy food options to picky eaters and their natural hunger cues. 51:15 Importance of establishing a home food environment that encourages healthy eating habits in children. 54:50 Building an environment that supports health, including food choices and lifestyle adjustments.

Pelvic Floor Foundations Discount: If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, look no further! We are starting a community challenge with our Pelvic Floor Foundations Course [https://jen.health/pelvicfloor] and go on a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. We will be starting all together on June 8th and our Early-Bird discount ends soon [https://jen.health/pelvicfloor]! Come join us and feel the difference you can make in your pelvic health! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] for 20% off. WE THINK YOU’LL LOVE: * Pelvic Floor Foundations [https://jen.health/pelvicfloor] * Plantar Fasciitis Guide [https://docjenfit.com/footguide] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full show notes and resources, please visit: https://jen.health/podcast/410 [https://jen.health/podcast/410] WHAT YOU WILL LEARN:  3:05 Discussion on foot health's complexity and its significance in daily life. 6:24 Study findings on how toe spacers can help improve bunions and toe alignment. 7:52 Discussion on foot structure and how traditional footwear affects foot health. 9:49 Addressing the possibility of calming and potentially reversing bunions through exercises. 12:14 Critique of the belief that bunions cannot be changed and encouraging proactive care. 14:39 Beginning the discussion on plantar fasciitis and its underlying causes. 16:46 Emphasis on the necessity of movement in the healing process for plantar fasciitis. 19:10 Techniques for strengthening the foot, including heel raises and toe elevation. 20:15 Importance of analyzing walking patterns and their effects on foot health. 22:25 Advice on maintaining foot health and strength during pregnancy.

Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] for 20% off. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ [https://www.vivobarefoot.com/the-optimal-body] to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20 [https://www.vivobarefoot.com/the-optimal-body]" to get 20% off your ⁠VivoBarefoot Shoes⁠ [https://www.vivobarefoot.com/the-optimal-body]! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership [https://jen.health/freetrial]! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today [https://jen.health/freetrial]! You can even get a discount on your first month using code OPTIMAL at checkout! DR JESSICA'S RESOURCES AND LINKS: * Dr Jessica's Instagram [https://www.instagram.com/drjessicaknurick/] * Dr Jessica on TikTok [https://www.tiktok.com/@drjessicaknurick] * Dr Jessica's Substack [https://drjessicaknurick.substack.com/] * Dr Jessica's Facebook Page [https://www.facebook.com/jknurick] * Dr Jessica's Blog [https://www.jessicaknurick.com/blog] WE THINK YOU’LL LOVE: * Free Week of Jen Health [https://jen.health/freetrial] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full show notes and resources, visit: https://jen.health/podcast/409 [https://jen.health/podcast/409] WHAT YOU WILL LEARN FROM DR KNURICK: 07:05 Dr. Jessica discusses common myths surrounding food and nutrition during pregnancy. 10:32 Dr. Jessica highlights the importance of personalized dietary advice over blanket recommendations. 14:05 Current guidelines on caffeine intake during pregnancy are discussed, emphasizing moderation. 15:52 Discussion on the importance of third-party tested protein powders for pregnant women to avoid unlisted additives. 17:04 Exploration of the risks of consuming raw milk and cheese during pregnancy due to food borne illness. 19:04 Differentiation between raw fish and other food risks, emphasizing sourcing quality for sushi safety. 21:03 Explanation of the timing and process for gestational diabetes testing during pregnancy, including risk factors. 25:08 Discussion on the importance of understanding gestational diabetes testing as a positive identification, not a failure. 32:24 Debunking myths around food and activities claimed to induce labor, emphasizing evidence-based practices. 36:56 Transitioning to postpartum nutrition, discussing formula versus breastfeeding and common misconceptions. 42:10 Explaining the presence of seed oils in infant formulas and their nutritional relevance. 44:07 Discussing dietary strategies to optimize breast milk supply during the postpartum period. 46:59 Discussion on the pressures new moms feel to lose weight postpartum and the importance of focusing on health instead.

LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT [https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection]! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! [https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection] Free Week of the Jen Health Membership - Neck Plan: Are you someone who has consistent neck pain or issues? Always searching for the crack? Want to finally get lasting relief?! We have a full Neck and Upper Back Plan that you can follow in our Jen Health Membership [https://jen.health/freetrial]! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You get your first week for free! Come check it out today [https://jen.health/freetrial]! You can even get a discount on your first month using code OPTIMAL at checkout! WE THINK YOU’LL LOVE: * Jen Health Monthly Discount [https://jen.health/freetrial] * Low Back Pain Guide [https://docjenfit.com/lowbackguide] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full episode show notes and resources, visit: https://jen.health/podcast/408 [https://jen.health/podcast/408] WHAT YOU WILL LEARN:  2:01 They address common misconceptions regarding spinal alignment and the effects of adjustments. 4:13 The hosts reference a 2015 study about the mechanics of spinal manipulation. 6:25 Impact of Manipulations on Pain Discussion on how manipulations affect pain perception and brain response. 7:32 A study is mentioned regarding the effectiveness of spinal manipulation at different sites. 8:54 The hosts explain that manipulations have a wider effect beyond the targeted area. 10:27 They discuss the benefits of combining manipulation with exercise for better outcomes. 12:28 The hosts mention alternative methods for pain relief if manipulation is not preferred.

VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ [https://www.vivobarefoot.com/the-optimal-body] to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20 [https://www.vivobarefoot.com/the-optimal-body]" to get 20% off your ⁠VivoBarefoot Shoes⁠ [https://www.vivobarefoot.com/the-optimal-body]! There's a bonus promo going on until May 15th! You can get a special 25% off using code TOB25 [https://www.vivobarefoot.com/the-optimal-body] at checkout. This code works on all shoes that are not discounted and doesn't work on the Senus Slide, Senus Yin, and  Gobi Sneaker. **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT [https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection]! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! [https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection] Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership [https://jen.health/freetrial]! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today [https://jen.health/freetrial]! You can even get a discount on your first month using code OPTIMAL at checkout! DR BRANNON'S RESOURCES AND LINKS: * Optimal Bio Website [https://optimalbio.com/] * Dr Brannon's Instagram [instagram.com/gregbrannonmd/] * Optimal Bio Youtube Channel [ youtube.com/channel/UCRWEkzCUh_CHIBGB5dae5rw] * Optimal Bio Facebook Page [https://www.facebook.com/OptimalBioBHRT] * Free Hormone Handbook [https://optimalbio.com/the-hormone-handbook/] WE THINK YOU’LL LOVE: * Free Week of Jen Health [https://jen.health/freetrial] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full episode show notes and resources, visit: https://jen.health/podcast/407 [https://jen.health/podcast/407] What You'll Learn from Dr Brannon:  02:55 Dr. Brannon shares his journey and the founding of Optimal Bio, focusing on hormone health. 04:54 Dr. Brannon discusses the misconceptions about women's mental health related to hormonal changes. 06:10 Emphasis on testosterone's crucial role in overall health and its decline over the years. 08:38 Dr. Brannon explains how testosterone affects every cell in the body and its importance for mental health. 11:47 Exploration of how environmental endocrine disruptors affect hormone levels and health. 15:43 Dr. Brannon identifies major environmental chemicals that disrupt hormone balance and their consequences. 17:05 Discussion on the rising infertility rates among men and the shared responsibility in infertility issues. 18:00 Environmental Impact on Hormones Exploration of environmental factors, like phthalates, affecting hormone health and fertility. 24:18 Introduction to bioidentical hormone replacement therapy and its advantages over synthetic options. 27:16 Recommendation for beginning hormone therapy at age 18 for optimal health benefits. 30:14 High retention rate of patients seeking hormone optimization and their satisfaction with results. 33:04 Dr. Greg shares his journey from skepticism to belief in the benefits of hormone therapy. 34:42 Dr. Greg outlines five key factors for optimal health: sleep, nutrition, exercise, stress management, and hormone restoration. 35:42 Comparison of synthetic and bioidentical hormone replacement therapy, highlighting safety and efficacy. 39:44 Emphasis on the necessity of certain supplements due to nutrient depletion in modern diets.