The Spiritually Sassy Show

What if you had a wise and loving older sibling you could turn to with spiritual questions? This week on The Spiritually Sassy Show, Sah and his sister, Moun D’Simone, combine their wisdom to answer questions directly from the Spiritually Sassy Show audience. This episode is full of practical advice and tools to bring you inspiration, hope, and healing! Tune in to hear them discuss… 1. Spiritual hygiene tips to help you go with the flow while going for goals. 2. The difference between self-development and genuine spiritual practice. 3. Tools and practices to help resolve obsessive-compulsive or reactive behaviors. 4. Creating the conditions for forgiveness within yourself and with others. 5. Loving the parts of ourselves that we hate into integration. 6. The incredible benevolent goodness within us all. Moun D’Simone is a spiritual mentor, meditation guide, and artist. She has studied with esteemed masters like His Holiness the Dalai Lama, Jetsunma Tenzin Palmo, Ven Karin Valham, Lama Zopa Rinpoche, Ven Robina Courtin, and the oracle Khadro-la. Moun has an upcoming retreat with Maha Rose in Mazunte, Mexico February 27th - March 4th. Find her on socials @moundsimone ✨✨✨ This episode of The Spiritually Sassy Show was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com [http://higherdose.com/] and enter the code SAH15 to save 15% on your first order. ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing [https://sahdsimone.com/try-somatic-acivated-healing] 💙 Shift From Scarcity to an Abundance Mindset: my 30-day course https://practice.sahdsimone.com/shift-from-scarcity-to-abundance ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ever wondered how to translate your trauma into growth? Sah and military Psychologist, Dr. Erin McKee [https://zencare.co/provider/therapist/erin-mc-kee], dive into the difference between post-traumatic stress disorder and post-traumatic growth, the intersections of Buddhist psychology and trauma recovery, and the complexities of being a female psychologist in the military. Tune in to hear them chat about: 1. Approaching psychological care for the military and veterans AS a military veteran. 2. Why is military burnout such a common crisis? 3. Punitive justice in the military and Dr.McKee’s fight to make it more restorative. 4. Understanding punitive vs restorative justice from a psychological perspective. 5. The plague of anti-trans and anti-gay sentiment in the military. 6. Overcoming PTSD with the help of spirituality and Buddhist psychology. Dr. Erin McKee [https://zencare.co/provider/therapist/erin-mc-kee] Psy.D., M.A., is an experienced Clinical Psychologist, trauma expert, Certified Mindfulness Meditation teacher, and military veteran. Dr. McKee’s areas of expertise include attachment disorders, traumatic stress, and PTSD, relationships, Buddhist psychology, ADHD, veteran trauma, healthcare worker work/life balance, anxiety disorders, and panic disorders including OCD. ✨✨✨ This podcast was brought to you by the Institute of Integrative Nutrition [https://www.integrativenutrition.com/], where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world. Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you’ll save $2,500 off tuition if you mention Sah D’Simone at registration [https://www.integrativenutrition.com/]. ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram [https://bit.ly/3tc68aE] & TikTok [https://bit.ly/3cVEVUe] 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF [https://amzn.to/3pe5WIF] 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy [https://amzn.to/3yetkZy] 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone [https://selfcareisforeveryone.com/collections/sah-d-simone] 💙 Take the quiz: https://myspiritualinventory.com/ [https://myspiritualinventory.com/] 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing [https://sahdsimone.com/try-somatic-acivated-healing] ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com [operations@sahdsimone.com] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What if you could learn to feel your feelings without trying to fix or change them? Sah and integral psychologist Natasha Nair [https://www.thenatashanair.com/] get deep into somatic approaches to healing and the freedom we can find by learning to be in our feelings. Tune in to hear them chat about: 1. The freedom in learning to be with your feelings without trying to fix or change them. 2. The magic of how somatic healing can teach us to be in our bodies. 3. Remembering that everyone is the protagonist of their own story helps inform forgiveness. 4. Forgiveness as the biggest act of self-love. 5. The impermanence of our knowledge and perceptions, and how we're ever-evolving. Natasha [https://www.thenatashanair.com/] holds a masters in Integral Counseling Psychology from the California Institute of Integral Studies (CIIS) [https://www.ciis.edu/], San Francisco. Subsequently, she trained in Integral Somatic Psychology with Dr. Raja Selvam, as well as in Peter Levine's Somatic Experiencing. ✨✨✨ This podcast was brought to you by Higher Dose [http://higherdose.com/]. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com [http://higherdose.com] and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram [https://bit.ly/3tc68aE] & TikTok [https://bit.ly/3cVEVUe] 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF [https://amzn.to/3pe5WIF] 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy [https://amzn.to/3yetkZy] 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone [https://selfcareisforeveryone.com/collections/sah-d-simone] 💙 Take the quiz: https://myspiritualinventory.com/ [https://myspiritualinventory.com/] 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing [https://sahdsimone.com/try-somatic-acivated-healing] ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com [operations@sahdsimone.com] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Struggling to overcome a dogmatic religious upbringing and find your way back into spirituality? This week, Sah and spiritual recovery coach Kevin Garcia get into the dangers of bad theology and how spirituality fits into modern belief systems, religious dogma, and more. Tune in to hear them chat about: 1. Theology vs Spirituality: What's the difference? 2. How “Bad Theology" affects people, and how they can recover from an unhealthy religious upbringing. 3. What it means to be mad at god, and how to reckon with that anger. 4. How to deal with the unfairness of life while believing in God. 5. How to navigate grief from your spiritual heart. 6. What people can do when their life has completely fallen apart 7. The idea that our purpose is just to be alive, and ever-expanding Kevin Garcia is a spiritual recovery coach, a mystical theologian + practitioner, an author/speaker, and a wild lover of life, based in Atlanta, GA. Kevin’s the author of Bad Theology Kills: undoing toxic beliefs and reclaiming your spiritual authority. ✨✨✨ This podcast was brought to you by the Institute of Integrative Nutrition [https://www.integrativenutrition.com/], where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world. Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you’ll save $2,500 off tuition if you mention Sah D’Simone at registration [https://www.integrativenutrition.com/]. ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram [https://bit.ly/3tc68aE] & TikTok [https://bit.ly/3cVEVUe] 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF [https://amzn.to/3pe5WIF] 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy [https://amzn.to/3yetkZy] 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone [https://selfcareisforeveryone.com/collections/sah-d-simone] 💙 Take the quiz: https://myspiritualinventory.com/ [https://myspiritualinventory.com/] 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing [https://sahdsimone.com/try-somatic-acivated-healing] ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com [operations@sahdsimone.com] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Brandon Beachum, an entrepreneur, thought leader, author, and host of The Positive Head Podcast [https://positivehead.com/], as well as the late-night style talk show, Optimystic [https://optimystic.tv/]. Today, Brandon’s primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality’’ and create more of what they want to see in their world! In an effort to do so, Brandon's first book, The Golden Key [https://goldenkey.gift]: Modern Alchemy to Unlock Infinite Abundance, shares the 8 keys of abundance, which he has unlocked over 25 years of experience and deep exploration. Visit goldenkey.gift [http://goldenkey.gift] and use the code 'sassy' to get a free copy of The Golden Key audio and/or ebook. In this episode, Sah and Brandon discuss... * reframing triggers as treasures * shifting our lens to find the gifts behind our challenges * the 8 keys of abundance in Brandon's book, The Golden Key * Brandon's own "hero's journey" toward forgiveness * mindblowing mystical experiences * opening yourself to gratitude, even in your darkest hour * and more... ✨✨✨ This podcast was brought to you by Higher Dose [http://higherdose.com/]. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com [http://higherdose.com] and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram [https://bit.ly/3tc68aE] & TikTok [https://bit.ly/3cVEVUe] 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF [https://amzn.to/3pe5WIF] 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy [https://amzn.to/3yetkZy] 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone [https://selfcareisforeveryone.com/collections/sah-d-simone] 💙 Take the quiz: https://myspiritualinventory.com/ [https://myspiritualinventory.com/] 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing [https://sahdsimone.com/try-somatic-acivated-healing] ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com [operations@sahdsimone.com] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.