The SweatSimple Podcast

If I knew I wanted to set fat loss goals in the new year...here's what I would think about #183

If you know you want to set fat loss goals in the new year but aren’t sure where to start, this episode is for you! There are a few KEY things that need to happen before you’re ready to take action on January 1st. I share how to prepare for your fat loss journey by reflecting on your habits, clarifying your motivation, and building a sustainable fat loss mindset before January hits. Learn how to set realistic fitness goals that actually stick this time. JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle [https://www.sweatsimpleco.com/holidayhustle] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/new-year-fat-loss-goals [ ⁠https://www.sweatsimpleco.com/post/⁠new-year-fat-loss-goals]

3 reasons you're not losing weight even though you're doing everything right #182

You’re tracking your food, hitting your workouts, and doing everything “right” — but the scale won’t budge. In this episode, I'm breaking down 3 sneaky reasons you’re not losing weight (that have nothing to do with willpower) and how to finally see progress that lasts. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/reasons-youre-not-losing-weight [https://www.sweatsimpleco.com/post/reasons-youre-not-losing-weight]

The Truth About Calories In vs Calories Out (That Most Coaches Ignore) #181

If you’ve ever wondered why you’re doing everything right but still not losing weight, this episode is for you. We’re breaking down why “calories in vs calories out” is only part of the story — and how your mindset, environment, and lifestyle impact your ability to stay consistent with fat loss. You’ll learn the real reasons your calorie deficit isn’t working, what might be holding you back, and how to create a more sustainable fat loss approach that actually fits your life. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/why-“calories-in-vs-calories-out”-isn’t-the-whole-story [https://www.sweatsimpleco.com/post/why-“calories-in-vs-calories-out”-isn’t-the-whole-story]

Don’t Wait Until December: The Skills You Need to Build Now to Crush the Holidays #180

If you want to stay on track during the holidays without starting over in January, this episode is your guide. Learn the key habits and mindset shifts to build now so you can navigate sweets, parties, and busy schedules with confidence. Perfect for anyone who wants sustainable fat loss and healthy holiday habits that last. Want help figuring out what skills you need before the Holidays hit AND how to lock them in so that the Holidays feel easy? Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-start-preparing-for-holiday-nutrition

What to expect in Month 1 vs Month 6 of Starting a Health and Fitness Routine #179

Starting a fitness journey? Don’t panic if month 1 feels clunky or slow—this is exactly how real progress begins. In this episode, we’ll break down what to expect in month 1 vs. month 6 of your fitness journey, why motivation fades (and what replaces it), and how to build the habits that actually last. If you’ve ever wondered how long it takes to see results from working out or felt like you’re “off track,” this one’s for you. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/what-to-expect-when-starting-a-health-and-fitness-routine [https://www.sweatsimpleco.com/post/what-to-expect-when-starting-a-health-and-fitness-routine]