The Wellness Process

109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness

In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her energy and mindset around medication. Elizabeth explores the idea of soft discipline and why wellness doesn’t need to be all or nothing to actually work. She opens up about how burnout, mental clutter, and constant scrolling have been affecting her lately and what she’s doing to reset. She also reflects on finding joy outside of productivity, whether that’s cooking, reading, or simply doing less. This episode is a reminder that wellness can be flexible, personal, and supportive rather than strict or overwhelming. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod] TikTok: https://www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] YouTube: https://www.youtube.com/@TheWellnessProcess [https://www.youtube.com/@TheWellnessProcess] Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts

In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how tools like astrology, human design, gene keys, numerology, and astrocartography act as a permission slip to stop fighting your wiring and start embracing your natural design. They discuss the power of the North Node and South Node in astrology, what it means to move beyond your karmic comfort zone, and how major life shifts often signal the completion of a cycle. Eric explains why the past few years have felt so intense collectively, what the Year of the Snake was preparing us for, and how the Fire Horse energy of 2026 supports bold, aligned action. This conversation is about trusting your intuition, shedding old identities, and stepping into the most authentic version of yourself. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Eric Roberts: Instagram: https://www.instagram.com/theunlockmethod/?hl=en [https://www.instagram.com/theunlockmethod/?hl=en] Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod] TikTok: https://www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] YouTube: https://www.youtube.com/@TheWellnessProcess [https://www.youtube.com/@TheWellnessProcess] SPONSORS Use code WELLNESS15 for $15 off your first purchase at thirdlove.com [http://thirdlove.com] Use code WELLNESS at monarch.com [http://monarch.com] for half off your first year.  Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com [http://cozyearth.com] Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com [http://boncharge.com] Save 25% on your first month at ritual.com/TWP  [http://ritual.com/TWP ] Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang

In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine shares how suppressed emotions, ignored gut feelings, and childhood dynamics often show up later as pain in the body or chaos in love. They discuss why relationships act as classrooms for healing, how we subconsciously recreate parental patterns in dating, and why familiarity can feel safe even when it is not healthy. Christine breaks down hot and cold dynamics, emotionally reactive partners, and power imbalances, and offers practical tools to reconnect with your spirit so you can break the cycle. This conversation is about listening sooner, healing generational patterns, and choosing alignment over repetition. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess [https://substack.com/@thewellnessprocess] Follow Christine Lang: Instagram: https://www.instagram.com/christinelang_intuitive/ [https://www.instagram.com/christinelang_intuitive/] Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod] TikTok: https://www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] YouTube: https://www.youtube.com/@TheWellnessProcess [https://www.youtube.com/@TheWellnessProcess] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino

In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental and physical health. Katie opens up about her divorce and the season that followed, including gaining 70 pounds, facing borderline diabetes, and confronting the belief that her life was over. She shares how that chapter ultimately became a turning point in reclaiming her health and sense of agency. They discuss how chronic stress can manifest physically, including Katie’s experience with shingles, and why nervous system regulation became a non-negotiable part of her healing. Katie speaks candidly about food noise, GLP-1 medications, and the mental relief that can come when constant internal chatter quiets. They also dive into luteal phase body image shifts, dressing room shame memories, and how rewiring the way you speak to yourself can be one of the most powerful forms of healing. This conversation is not about shrinking your body. It is about understanding your patterns, listening to your body, and choosing not to stay stuck. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess [https://substack.com/@thewellnessprocess] Follow Katie Sturino: Instagram: https://www.instagram.com/katiesturino [https://www.instagram.com/katiesturino] Megababe: https://www.instagram.com/megababe [https://www.instagram.com/megababe] Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod] TikTok: https://www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] YouTube: https://www.youtube.com/@TheWellnessProcess [https://www.youtube.com/@TheWellnessProcess] Sponsors: Use code WELLNESS15 for $15 off your first purchase at thirdlove.com [http://thirdlove.com] Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com [http://boncharge.com] Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com [http://tonal.com] Use code WELLNESS at monarch.com [http://monarch.com] for half off your first year.  Go to naturalsloth.com [http://naturalsloth.com] and use code WELLNESS for 15% off If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP [https://learn.nocd.com/TWP] Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication

In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about authenticity, visibility, and staying aligned in a noisy world. Elizabeth opens up about starting low-dose Synthroid after discovering subclinical thyroid levels while preparing to try to conceive, and why she’s choosing to stay on her SSRI during pregnancy. She speaks candidly about the stigma around medication, black-and-white wellness culture, and the freedom of embracing an 80/20 approach to health. She also addresses cyber bullying, the pressure on influencers to speak politically, and why staying in her lane is an intentional choice. Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod] TikTok: https://www.tiktok.com/@thewellnessprocess [https://www.tiktok.com/@thewellnessprocess] YouTube: https://www.youtube.com/@TheWellnessProcess [https://www.youtube.com/@TheWellnessProcess] Sponsors Stop putting off those doctors appointments and go to zocdoc.com/TWP [http://zocdoc.com/TWP] to find and instantly book a doctor you love today. Use code WELLNESS15 for $15 off your first purchase at thirdlove.com [http://thirdlove.com] Head to cowboycolostrum.com [http://cowboycolostrum.com] and use code WELLNESS at checkout for 25% off your entire order. Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness [http://piquelife.com/wellness] Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com [http://cozyearth.com] Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].