The Wellness Way

Come and experience London Nootropics at the Health Hub (Aug 5, CNM London) and The Wellness Way Festival (Aug 8–10, Wasing Woods) Use Code PHILLY15 for 15% of festival tickets today. Book now:www.thewellnesswayfestival.com In this episode, Zain, co-founder of London Nootropics, shares how adaptogenic coffee is changing the way we energise, using medicinal mushrooms like lion’s mane and cordyceps to support focus, calm and clarity. We talk about the impact of caffeine on the nervous system, their powerful new partnership with Hessa da Tera and why London Nootropics have the exclusive rights to supply coffee across the entire Festival weekend. Tune in to learn how ancient remedies and modern nootropics are fuelling a new kind of wellness revolution. London Nootropics will also be joining us at the Health Hub so you can try their blends in person or use code PHILLY20 for 20% off your first order! www.londonnootropics.com Check out Hifas da Terra: www.hiifasdaterra.co.uk Buy tickets now: www.phillyjlay.com 💚

OSU Bio Food will be serving up delicious Alkaline meals at the Wellness Way Festival, 8–10 August in Wasing Woods, Berkshire. Tickets: www.thewellnesswayfestival.com This week’s guest is Ben, the founder of OSU Bio Food. The plant-powered force serving food at The Wellness Way Festival. His legendary alkaline pancakes, coconut wraps and herbal infusions will be fuelling our tribe all weekend long. In this conversation, Ben shares his journey of healing through real food. From the heart of London’s street markets to joining us at the UK’s most conscious health event, OSU is more than just food, it’s a whole ethos. We talk alkaline diets, detoxing from toxic systems, and how reconnecting with nature through food can change your life. Find Ben and OSU at: • 📸 Instagram: @osubiofood Connect with Philly: • Website: phillyjlay.com • Instagram: @thewellnesswaypodcast Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join this week’s podcast guest Melinda Messenger at The Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods in Berkshire. In this episode of The Wellness Way we explore the power of dreamwork, how the subconscious speaks in symbols and why Melinda left the mainstream to follow a path of healing and truth. As a qualified psychotherapist and intuitive guide she brings rare wisdom on the links between trauma, therapy, and the world of dreams. Whether you’ve never remembered a dream in your life or have recurring ones you’re desperate to understand, this is a conversation that will open doors. Instagram: @melinda.j.messenger_  Connect with Philly: • Website: phillyjlay.com [http://phillyjlay.com] • Instagram: @thewellnesswaypodcast [https://www.instagram.com/thewellnesswaypodcast] Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week, Adam Parker returns to The Wellness Way to unpack the realities of modern toxicity and how to reclaim your health through simple, powerful detox practices. As host of The Ideal Day Podcast and founder of The Detox Blueprint, Adam has helped thousands take control of their focus and mood through daily health rituals rooted in science and common sense. In this episode we discuss the build up of toxins in the body, the truth behind biohacking and why detox is the future of healthcare. Plus, he shares why he’s joining us at the festival this summer and why you should too. Come and join my guest Adam Parker at the Wellness Way Festival — 8 to 10 August, Wasing Woods, Berkshire. Tickets: www.thewellnesswayfestival.com [http://www.thewellnesswayfestival.com/] Connect with Philly: • Website: phillyjlay.com [http://phillyjlay.com/] • Instagram: @thewellnesswaypodcast [https://www.instagram.com/thewellnesswaypodcast] Connect with Adam: • Instagram: @idealdayadam [https://www.instagram.com/idealdayadam] Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Happy 3rd Anniversary to The Wellness Way Way podcast!! Come and join me, Philly J Lay with Barbara O’Neill at the Health Hub in London on 5th August and The Wellness Way Festival, 8–10th August at Wasing Woods in beautiful Bershire.  Tickets available now. Learn more at www.thewellnesswayfestival.com This week’s solo episode marks a huge personal and professional milestone. 158 episodes, 3 years, and not one single week missed! Xx From sitting in my basement with a mic and no idea how to start a podcast to now producing a top-ranking show across all platforms, sharing truth every week and taking it all on the road with a festival and health summit.  This journey has been wild! In this episode, I reflect on what it’s taken to get here, the behind-the-scenes reality and the gratitude I feel for every single person who listens, shares, and supports this mission. Thank you for being part of the movement. We’re just getting started. Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com Connect with Philly: • Website: phillyjlay.com [http://phillyjlay.com/] • Instagram: @thewellnesswaypodcast [https://www.instagram.com/thewellnesswaypodcast] Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.