Therapised with Dr Lalitaa

Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface? In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place. Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path. She opens up about her lifelong battle with anxiety, from her childhood fears to her experiences as a high-functioning professional. Despite her outward success, she faced severe anxiety, burnout, and even panic attacks, all while maintaining a demanding career.  With a focus on somatic coaching and polyvagal theory, Tamu explains how understanding the body’s responses to stress can pave the way to healing. She discusses the necessity of setting boundaries, the impact of systemic oppression on women, particularly women of color, and the journey towards radical self-care. Tamu’s insights on epigenetics and ancestral trauma reveal how our past shapes our present, emphasizing the importance of systemic change alongside personal growth. She shares her personal strategies for managing anxiety, including mindfulness, self-awareness, and creating supportive environments. Ready to unravel the complexities of high functioning anxiety and discover powerful tools for self-care and healing? Hit the Like button and share your thoughts or experiences with us in the comments below. Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode! ✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter  for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf [https://drlalitaa.ck.page/7bdd2e1bdf] Connect with Tamu Website: https://www.livethreesixty.com/ [https://www.livethreesixty.com/] Instagram: https://www.instagram.com/livethreesixty/ [https://www.instagram.com/livethreesixty/] Connect with Me Instagram:  https://www.instagram.com/dr.lalitaa/ [https://www.instagram.com/dr.lalitaa/] LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani [https://www.linkedin.com/in/dr-lalitaa-suglani]

Ever felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals? In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental health advocate, and mindfulness teacher, to delve into his journey of managing high functioning anxiety amidst a successful music career. Niall Breslin, known for his work with The Blizzards and his impactful mental health initiatives, shares his personal experiences of living with high functioning anxiety. From his early years facing trauma and abuse to his rise in the music industry, Niall opens up about the struggles and triumphs that have shaped his life. With 15 years of therapy under his belt, Niall discusses the importance of understanding and addressing anxiety, the power of presence, and the lessons he has learned from Buddhist philosophies. He emphasises the significance of self-awareness, the impact of societal shame, and the necessity of finding balance between personal and professional life. Niall also talks about his methods for managing anxiety, including mindfulness practices tailored to individual needs and the importance of spiritual, physical, and mental rest. He candidly shares his experiences with burnout, the pressures of high achievement, and the steps he takes to maintain a healthy work-life balance. Ready to explore the complexities of high functioning anxiety and learn from Niall's profound insights? Hit the 'Like' button and share your thoughts or experiences with us in the comments below. Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode! Connect with Niall: Instagram: https://www.instagram.com/bressie/ [https://www.instagram.com/bressie/] Connect with Me: Instagram:  https://www.instagram.com/dr.lalitaa/ [https://www.instagram.com/dr.lalitaa/] LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani [https://www.linkedin.com/in/dr-lalitaa-suglani] ✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf [https://drlalitaa.ck.page/7bdd2e1bdf]

Ever felt overwhelmed by the endless demands of social media and the pressures of running a business as a woman?  In this episode of Therapised, we sit down with Niki Mahon, founder of Nikita, to explore her incredible journey from feeling lost and unsatisfied with her career to becoming a successful entrepreneur.  Niki Mahon started NIKITA at 23 years of age from her bedroom in 2015 after completing a degree she was in no way passionate about and was feeling somewhat lost in her career. She had always been incredibly creative, interested in fashion and grew up knowing her name would one day be a brand. Without telling a soul, Niki began designing the website and sourcing trending statement jewellery to later sell on Instagram to see if her dream could become a reality. Fast forward to now, and after a complete rebrand, NIKITA now sells exclusive, copyrighted jewellery and homeware designs which are available worldwide across multiple platforms and is recognised by major retailers and stockists. She is a huge advocate for women empowering women and loves to see others go against the grain and step into their power. Niki opens up about life behind the business such as with anxiety, potential ADHD, self-criticism, and relationships. Learn about the strategies she uses to maintain a healthy work-life balance, set boundaries, and protect her mental health. Ready to dive deep into the world of women entrepreneurship and personal growth?  Hit the 'Like' button and share your thoughts or experiences with us in the comments below. Subscribe to Therapised for more empowering conversations and stay tuned for our next episode! Connect with Niki Mahon: LinkedIn: https://www.linkedin.com/in/nikimahon/ [https://www.linkedin.com/in/nikimahon/?originalSubdomain=uk] Connect with Me: Instagram:  https://www.instagram.com/dr.lalitaa/ [https://www.instagram.com/dr.lalitaa/] LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani [https://www.linkedin.com/in/dr-lalitaa-suglani] ✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf [https://drlalitaa.ck.page/7bdd2e1bdf]

Ever wondered how spirituality can impact your personal and cultural identity? We're joined by Alisha Das, a spiritual intuitive as well as a highly experienced Counselor and Seminar Facilitator who can quickly see into the heart of the matter while facilitating inner and outer transformation. For over two decades, Alisha has facilitated over three hundred personal growth seminars and classes.  In this episode, Alisha shares her journey of navigating life as a biracial individual in a racially charged environment, and how it shaped her spiritual calling. Together, we'll delve into the rich tapestry of her experiences—from confronting cultural discrimination and embracing her role as a bridge between diverse worlds, to her transformative encounters with angels as messengers of God. From the integration of spiritual beliefs with professional practices in psychology to the challenges of societal acceptance and personal health crises, we explore the profound impact of spirituality on personal growth and societal contributions.  Are you ready to explore how spirituality can guide us through life's complexities and lead us toward a deeper understanding of ourselves and our purpose? Don’t forget to hit the 'Like' button and leave us a comment sharing your thoughts or experiences with spirituality.  Connect with Alisha: Website: https://alishadas.com/ [https://alishadas.com/] Connect with Me: Instagram:  https://www.instagram.com/dr.lalitaa/ [https://www.instagram.com/dr.lalitaa/] LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani [https://www.linkedin.com/in/dr-lalitaa-suglani] ✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf [https://drlalitaa.ck.page/7bdd2e1bdf]

Ever wondered why love isn't like the movies?  In this episode, we're joined by seasoned therapist Balwinder Kaur, Integrative Counsellor/ Psychotherapist,  to dismantle the fantasies and confront the realities that shape our most intimate bonds. Together, we'll unpack what really makes relationships work—beyond the myths of eternal romance and the idea that your partner should complete you. From the pillars of effective communication and genuine intimacy to the role of personal histories and unresolved childhood issues, we explore the underpinnings of healthy, sustainable relationships. Our conversation goes deep into the dynamics of love, conflict, and personal growth, offering insights and strategies that challenge conventional wisdom. Are you prepared to rethink everything you know about relationships and discover what it takes to maintain love in the real world? Tune in now to redefine your understanding of healthy relationships with expert advice from therapists deeply versed in the complexities of human connection. Connect with Me: Instagram:  https://www.instagram.com/dr.lalitaa/ [https://www.instagram.com/dr.lalitaa/] LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani [https://www.linkedin.com/in/dr-lalitaa-suglani] ✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf [https://drlalitaa.ck.page/7bdd2e1bdf]