Trainers Talking Truths

Ep.99: Functional Aging: ISSA teams up with The Functional Aging Institute

In this episode, Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practices for active aging.  They also chat about ISSA acquiring FAI and what that can mean for personal trainers that want to specialize in working with older adults.

Ep.98: Exploring the Mind-Body Connection and Holistic Health in Fitness

On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics. We explore his approach to exploring the brain-body connection and holistic health and how these areas can impact overall physical performance and well-being. He provides examples of 3D movement skills and explains how they differ from traditional exercises. Our guest also discusses how incorporating 3D movement skills into a workout routine can benefit an individual. Tune in to this episode for a comprehensive discussion on the mind-body connection and holistic health in fitness.

Ep.97: The Science of Sweat

Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance. As a brand that places a high value on sustainability, Doug will discuss Zenkai’s philosophy on how sustainable practices can intersect with athletic performance. We'll learn about the eco-friendly materials they use in their products and how they incorporate sustainability into their business practices. We'll also explore the role that technology plays in the future of athletic apparel. Doug will share their insights on how technology can enhance performance and make our workouts more efficient…and so much more! If you're interested in fitness, sustainability, technology, and the intersection between them all, this episode is for you. Tune in and learn from the best in the business. To learn more about Zenkai, visit https://zenkaisports.com/ and use Code ISSA40 for an exclusive discount!

Ep.96: Training The Older Adult

Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”. This company serves as a source of information for fitness professionals and the public to better understand aging and fitness. They chat about common misconceptions of training older adults and cover some of the best practices any trainer should take on when working with an older population.

Ep.95: Trauma and Triumph: How Exercise Can Aid in Recovery

In this episode of Trainers Talking Truths, we welcome back Angel, a fitness and wellness expert, who shares her journey into the industry. We then dive into a difficult topic, trauma, and discuss what it is and how it can affect someone's ability to exercise. Angel shares her insights on how individuals can overcome trauma-related obstacles and how specific types of exercise can aid in recovery. We also explore the importance of community support in exercise and trauma recovery. For those new to exercise and looking to incorporate it into their trauma recovery journey, Angel provides helpful tips and resources. Tune in for a thoughtful and informative conversation on how exercise can play a role in overcoming trauma. Trigger warning: In this episode, we discuss trauma which means different things to different people, but it is an all-too-real experience for a lot of people.