TRANSfigure

Light a candle, sit and breathe, and join me in this nondenominational nonreligious prayer for the protestors across the world and across the country fighting to bring an end to white supremacy and the terror on our bodies. Love to you all.

In this Bonus Meditation episode I wanted to offer you a hug, a gentle reminder that you are human and everything you are feeling in this moment is valid. You are worthy. You are holy. Your anger is justified and righteous.

In this special episode, I offer you a moment to be still and acknowledge your grief. Meditation has been key to my survival during this time and I wanted to share it with you, my beautiful, loyal, consistent listeners. I hope you all are safe and you are in my heart and in my prayers during this tough time.

In this episode, I talk about the music that has meant the world to me this decade. For the second half of the episode I get into some other things I loved about this decade, the lessons I've learned, and some new year affirmations. Happy 2020!

Happy Halloween! I talk about some anti-black conspiracy theories and some funny ones!