Vitality Masterclass - Biohacking, Lifehacking

Podcast von Tatiana Rac

SUPERCHARGE at WORK + PLAY! Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy! Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

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46 Folgen

The Science Of Kissing

10 Benefits of Kissing You Probably Never Knew. Plus some cute embarrassing stories from childhood.

 15. Juli 2019 -  5 min

Guided Breathing (3 rounds) Wim Hof inspired

Wim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi4 Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

 25. Feb. 2019 -  14 min

Are You Using Your Power of Like & Dislike? Preferences Matter.

Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.

 18. Feb. 2019 -  3 min

COLD: Do You Really Need It? This Will Help You Decide!

Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.