Voicespace

In this session, we will discuss nutrition and women iron deficiencies with Nutritionist Fiona whose nutrition principles in living in the fast paced society is about going back to basics with a key focus on cooking.Through fun education, she strives to help everyone achieve a greater quality of health!Her affluent public speaking skills, zestfulness and fun approach to wellness have brought her into the public eye having been featured on media platforms such as NUYOU magazine, Channel 8, Channel U and many more. Fiona has also gone global as the personal Nutritionist of the sensational Taiwanese singer and actress Angela Chang. When she’s not in office or working with people, she’s either diving or hiking. Fiona adds a dash of her passion for wellness and love for the outdoors to everything she does, creating extraordinary sessions that go beyond just body and into the mind and heart. Also present in the talkshow, we have speaker Dr. Jasmine Low TeeHwa  - Psychologist as guest speaker to share her experience on Women's mental and emotional challenges.

Your Personal Happiness Bubble, a personal space where you can create on your own to achieve grounded, peace and confidence to perform. In today's world that has a VUCA (Violate, Uncertain, Complex and Ambiguous)  environment,  plus the current pandemic, is it not easy for an individual to remain calm and be worries-free? Most of the time, we will be triggered by the pressure and stress from the daily demands both at work and in our private life. Our mental, emotional and physical wellness and stability are constantly being triggered and attacked by the issues on hand, the people around us and by the environment we are exposed too. Thus it is getting more and more important for us to learn how to protect ourselves from all these triggers and create a happiness bubble for us to maintain and function at our optimal peak state of mental and emotional wellness. Join us in this 60 mins talk to learn how you can create your own happiness bubble in this crazy world.

In this session, we will discuss the challenges that women face in the business world and what it takes to be mentally resilient while building a business. Speaker Camellia Wong shared how she balance motherhood and entrepreneurship as a Psychologist. With the aspiration to provide more client-centric intervention programmes to the community, InPsychful LLP established in June 2018. The practice currently offers psychological service, wellness workshops for adults and youth, as well as training for schools, corporate organisations, and members of the public. InPsychful's training programmes specialise in youth-work facilitation, emotion management and performance monitoring, mental resilience and career success workshop for corporations. Before InPsychful's establishment, Camellia was a Forensic Psychologist with the Ministry of Social and Family Development (MSF) for approximately two years. During her time at MSF, she conducted psychological assessments for violent and sex offenders and provided individual and group treatment for violent youth and adult offenders. With a passion for people, Camellia has more than 15 years of experience engaging with youths and adults locally and overseas (China, Hong Kong, Indonesia, Malaysia, Macau, New Zealand, and the United States) either in her capacity as a leadership trainer, or psychologist. Camellia adopts an evidence-based approach in her training and therapeutic interventions and believes that client-centric processes are the most useful methodology for those whom she engages. Speaker Josephine share on how she overcome career change and life as a mother and entrepreneur. Josephine spent the last 13 years working in the public service where she coaches individuals who need a little nudge in their search for meaning in their work/career. Prior to that, she had a colourful career in the aesthetic and retail sectors. She is equally passionate about work and life and used the last decade to study about human relationships, empathy, love and vulnerability. She is extremely fulfilled working with professionals, couples, single parents, families and children as she is currently on this journey where she supports individuals in reflecting on the way they work, parent, and have meaningful relationships.