Weekly Wrap Up

Hi, I'm Lachlan from Focused Performance Training, and this is the Weekly Wrap Up. A podcast with a twist, this is recorded live and is open for anyone to jump into and ask their questions, provide their insight and their stories with regards to strength and conditioning, sport science, sport and physical development at all levels. The aim of this podcast is to provide you with as much quality info from a range of sources so that you feel empowered to make intelligent and educated decisions on your physical preparation for whatever physical endeavour you are chasing. I hope you enjoy this new take on podcasts and get something out of it. But for now, lets jump in.