Weight Loss for Busy Physicians

Ep #223: Impatience in Weight Loss

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. In this episode, I’m diving into how impatience can actually hold you back in your weight loss journey and prevent you from achieving the holistic change needed to maintain weight loss. This is a message for all of you listening who are feeling impatient and need a reminder to stay the course and enjoy the journey, because it is so worth it on the other side. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/223 [http://www.katrinaubellmd.com/223]

Ep #222: Purposeful Adversity

Today I’m talking about a topic that, I admit, is steeped in privilege: purposeful adversity. I recognize that the majority of humans on this earth do not need to put themselves into adverse circumstances on purpose because adversity is already their reality. But for those of you listening who have a really nice life and don’t often face a lot of adversity, this is an episode you’ll want to tune into. I’m talking about the importance of adversity for growth and how this concept relates to so many areas of our lives, including weight loss. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/222 [http://www.katrinaubellmd.com/222]

Ep #221: The World Needs a Woman Like You

Are you ready for story time? One of my most popular episodes ever aired back in June of 2018, and in it, I read a children’s book called Dear Girl. If you missed that episode, you’re in for a treat because today I’m reading you another children’s book with a message that I want you all to hear. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/221 [http://www.katrinaubellmd.com/221]

Ep #220: Weight Loss Success Story: Amanda Miles, MD

I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural Oklahoma who struggled with emotional eating throughout her life, and she is sharing her journey going through the Weight Loss for Doctors Only program and learning how to address her emotions in order to stop eating her feelings. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/220 [http://www.katrinaubellmd.com/220]

Ep #219: Experimentation

Today's topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. We don’t know exactly what is going to work to support your body, but we can always figure it out by trying new things and seeing what works—and what doesn’t. In this episode, I’m inviting you to reconsider how you approach experimentation when it comes to weight loss so you can take away the drama and begin trusting your body again. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/219 [http://www.katrinaubellmd.com/219]