Wellness Your Way with Dr. Megan Lyons

E262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin

This episode covers: In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more. Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health. Martha's holistic approach extends beyond the microbiome alone, considering the impact of environmental factors on gut health. Her exploration spans the effects of toxins from pesticides, herbicides, and microbes as well as the influence of diet, sleep, and stress. Her innovative and comprehensive perspective on the microbiome has earned widespread recognition and praise. Martha's infectious passion for improving well-being is palpable, and her belief in the transformative power of a healthy gut is unwavering. She encourages individuals to gather their own data, measure their health improvements, and embark on their personal wellness journey. Links mentioned during this episode: Martha's Quest [https://marthasquest.substack.com/]: https://marthasquest.substack.com/ [https://marthasquest.substack.com/] Biotiquest [https://biotiquest.com/]: https://biotiquest.com/ [https://biotiquest.com/] Biotiquest Instagram [https://www.instagram.com/biotiquest]: https://www.instagram.com/biotiquest [https://www.instagram.com/biotiquest] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E261: The Gut-Friendly Reset You’ve Never Heard Of: Meet the BERP Diet

This episode covers: A new study about pesticides in fruits and vegetables, why bland foods sound appealing with an upset stomach, what not to eat with an upset stomach, and more! Links mentioned during this episode: BERP Diet Post [https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/]: https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/ [https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/] Pesticides in Vegetables Study [https://www.sciencedirect.com/science/article/pii/S1438463925001361]: https://www.sciencedirect.com/science/article/pii/S1438463925001361 [https://www.sciencedirect.com/science/article/pii/S1438463925001361] Free Initial Consultation [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our Free Weekly Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]

E260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard

This episode covers: In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more. Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Links mentioned during this episode: Dr. Douillard's Website [https://lifespa.com/]: https://lifespa.com/ [https://lifespa.com/] Dr. Douillard's Instagram [https://instagram.com/lifespa]: https://instagram.com/lifespa [https://instagram.com/lifespa] Spring Grocery List [https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf]: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf [https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf] Winter Grocery List [https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf]: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf [https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf] Digestive Health Quiz [https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/]: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/ [https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram [http://ww.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E259: NAD+: Hype, Hope, and What You Really Need to Know

This episode covers: What NAD+ is, natural NAD+ boosters , safety concerns and side effects of NAD+ supplements, and more! Links mentioned during this episode: NAD+ Blog Post [http://bit.ly/nadlyonsshare]: bit.ly/nadlyonsshare [http://bit.ly/nadlyonsshare] Reboot (lab testing package) [https://l.bttr.to/eoUsZ]: https://l.bttr.to/eoUsZ [https://l.bttr.to/eoUsZ] Qualia NAD+ (code THELYONSSHARE) [http://qualialife.com/THELYONSSHARE]: http://qualialife.com/THELYONSSHARE [http://qualialife.com/THELYONSSHARE] Free Initial Consultation [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join Our Free Weekly Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]

E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD

This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same. After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician.  She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in one's body.  Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology. Links mentioned during this episode: Dr. Aimie's Book, The Biology of Trauma [https://book.biologyoftrauma.com/landing-page]: https://book.biologyoftrauma.com/landing-page [https://book.biologyoftrauma.com/landing-page] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]