When The Velcro Rips

Episode 3: Feeding The LEO

FOOD! One of our favorite topics. How we run it, shop it, what we eat and when we eat it. It can be difficult to make it work with this crazy lifestyle and work schedule but it’s important to keep yourself health and functioning at your highest ability.

Episode 2: The Battle for Sleep

Swing shifts, midnights and overtime make sleep a rare commodity. We’re talking about the journey we’ve been on with sleep with the LEO life. Plus why sleep is SUPER important and how to make the sleep you do manage to get, even better.

Welcome to When The Velcro Rips

Episode 1: who are we, why are we here and what's comin' your way