
Escuchar 2 Fit(ish) Girls
Podcast de Heather Hayen
Heather and Erin, two friends and fitness professionals, bring humor and knowledge as they dispense fitness advice, tips, tricks and all things fitness while they also continue on their own fitness journey. Get your weekly dose of all things health and fitness in a fun and unconventional fashion. Always remember that the best life includes tacos or at the very least taco bowls!
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21 episodios
Today Heather discusses her major pet peeves - Erin agrees.

Do you have trouble navigating how to eat when you are out with friends at a party or event? Today Heather and Erin give you insight on how to manage social situations when it comes to food and your fitness goals. Ready to get a jump start on your fitness? Get your FREE 7 Day Start Up. Click here [https://view.flodesk.com/pages/5eea9619898f410029751e3c] https://view.flodesk.com/pages/5eea9619898f410029751e3c

On today's episode we talk about how your result will pend on where you put your focus both positive & negative. Listen and see if you are putting your energy in places that are causing you to win at your weight loss journey or keeping you in the yo-yo cycle. Ask us anything. We love to speak to you and answer any questions. Find us on Instagram: @heatherhayenfitlife and @erinaveryfitness Like what you heard? Share us on your social and be sure to tag us and us #2fitishgirls

Today Heather and I discuss how all diets work, if you, yourself are committed to working it.

Today, Heather and Erin discuss how setting a caloric intake at 1200 calories is unrealistic and almost backfires when it comes to weight loss.
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20 horas / mes